Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Before I knew it, two weeks had passed.

Bai Xuan also successfully exercised his spinal cord to the extreme.

As a neural structure, the spinal cord not only transmits nerve signals, but is also involved in regulating reflexes, coordinating movements, and transmitting autonomic nerve signals.

It plays a key role throughout the nervous system, ensuring the normal function of all parts of the body.

It is precisely because of this that Bai Xuan's nervous system and motor system-related abilities have been greatly improved.

This also means that Bai Xuan's ability to perceive and control himself has become stronger.

"Although in modern times, the role of traditional martial arts is very small, it is far less important than the role that hypnosis can play."

"But traditional martial arts is the foundation for me to continuously strengthen myself."

"Based on my current ability to perceive and control myself, it is only a piece of cake to complete the state of holding the pill and sitting on the crotch in traditional martial arts."

What is holding the pill and sitting on the hips?

In Tai Chi,"holding the pill and sitting on the hips" can be interpreted as holding an empty object and then increasing the movement of retracting the hip bones.Showing the state of sitting on an empty stool.

Because sitting on a stool is a relaxing and comfortable thing; and what you are holding is a weightless virtual object. So just relax your body and muscles.

Soon you can feel the weight of the upper body falling through the spine to the Dantian and Mingmen, and distributed on the hip bones. Then this weight falls through the hip bones to the feet.

Therefore, once you perform the action of"holding the pill and sitting on the hips", your feet will be very firmly rooted on the ground.

Of course, the action of holding the pill and sitting on the hips is definitely not something ordinary people can do easily.

Only when you have trained your body to a certain extent and have a certain level of control over yourself can you be able to perform such difficult movements as holding the pill and sitting on your hips.

The difficult action of holding the pill and sitting on the hips is also regarded as the threshold of Danjin in many online novels about traditional martial arts.

What is Danjin?

When a martial artist concentrates all the energy, energy, blood and marrow of the whole body, it is like a small dot in the vast world that opens at the beginning. This level of kung fu is so mysterious, but it is actually concentrating the energy of the whole body. They are all concentrated in the Dantian, and then burst out. The closer they are gathered, the stronger the explosive ability.

Once the elixir is successfully held, one can reach the state of controlling qi and blood with thoughts, and then use qi and blood to stimulate the secret points of the body, thereby recuperating and enhancing physical fitness, and breaking the limits of the human body.

Of course, this is just a statement in the novel.

In reality, the elixir energy is so powerful, it just means that the warrior has trained himself to a limit, and his ability to control himself has also reached a limit.

It's all nonsense to say that you can control Qi and blood with your thoughts, or that it breaks the limits of the human body.

However, holding the elixir and sitting on the hips can indeed enhance the warrior's ability to control one's own power, allowing it to condense into one force, or even into a"elixir".

As for controlling qi and blood with thoughts, qi and blood can only be transported. At most, it can only make the muscles congested with blood, which can enhance the hardness and explosive power of the muscles to a certain extent. As for other things, it is simply impossible to achieve.

Although the human body is mysterious, it is also extremely fragile.

Skillfully turn on the computer and enter the secret website belonging to the Dragon Kingdom Martial Arts Association.

Bai Xuan looked at the research information on the website about holding pills and sitting on the hips, and a strange color flashed in his eyes.

"In reality, warriors who have mastered holding pills and sitting on their hips almost all have physiques comparable to professional athletes, and because their ability to control the human body is stronger than that of professional athletes, their combat effectiveness must be far beyond that of ordinary professional athletes."

"It’s just that almost all professional athletes undergo special training for sports competitions."

"Therefore, it is impossible for these top warriors who hold their pills and sit on their crotches to surpass top athletes in competition events."

"As for fighting competitions, there are too few top-level warriors, and the warriors who can hold elixirs and sit on their hips are all over thirty-five years old. How about participating in fighting competitions at the age of thirty-five?"

"A warrior is also a mortal body, and age will inevitably affect his physical fitness. How can he fight?"

"It can only be said that if traditional martial arts wants to be carried forward, it needs to be continuously upgraded and optimized."

"certainly,"

"Now it is to a certain extent."

After murmuring in a low voice, Bai Xuan also downloaded an electronic file to the desktop.

《Detailed Explanation of the Application of Dan Jin"

When the warrior completes the exercise of holding the pill and sitting on the crotch, the human body has been exercised to a certain extent, and the ability to control the human body has also reached a certain level, then the warrior can perform many actions that ordinary people cannot do, thus Further mobilize the power contained in the human body.

According to the latest scientific research instruments and supercomputer calculations, Danjin warriors can mobilize more power through the following actions.

Lines of words, numbers, and formulas appeared in Bai Xuan's eyes.

In conjunction with the pictures, Bai Xuan quickly understood and mastered all the knowledge in this document.

You can even draw inferences from one instance

【You have finished holding the elixir and sitting on your hips, controlling the elixir energy, and integrated the elixir energy into the Soul Seizing Fighting Technique, which greatly enhanced the combat ability of the Soul Seizing Fighting Technique. 】