Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

【You have an insight into the principles and effects of the eighth set of Tiger and Leopard Thunder Sound Technique, and integrate it into the extreme external refining method to enhance the exercise efficiency of the muscle refining chapter and the bone refining chapter, and reduce the subtle damage to the human body]

Although Bai Xuan knows that he still The muscle and bone training chapters of the extreme external training method have not been optimized to the limit, but if you can optimize a part, it is a part, take your time and don't rush.

If you want to deduce the optimal solution, you need a lot of professional and advanced knowledge.

Learning knowledge definitely takes time, so you don’t have to worry, just steady improvement is enough.

As long as there is enough time, sooner or later I will be able to break the limits of the human body and become an otherworldly being.

"The human body itself can make sounds, and the way it can make sounds is not just the mouth and tongue. The cavity, abdomen, and even clapping and farting can all be considered sounds."

"So sound is not the focus, the focus is resonance, using vibration to exercise some parts of the human body that are difficult to exercise through exercise."

"For example, bone marrow and internal organs."

Extreme external training is a way to exercise skin, muscles, muscles and bones."

After exercising the skin, flesh, muscles and bones to the extreme, Bai Xuan will naturally exercise the internal organs, bone marrow, brain and other organs and tissues.

It’s just that the future is the future and the present is now.

First, train the skin, muscles, muscles and bones to the extreme, and then let’s talk about the internal organs, bone marrow, brain and other organs and tissues.

What's more, these organs and tissues are much more difficult to exercise than skin, flesh, muscles, and bones, and they are also more fragile. If something goes wrong, it is likely to cause permanent damage.

The risk of exercising the skin, muscles and bones is much smaller.

After reading the eighth set of Tiger and Leopard Thunder Sound Technique, the next step is"Three Swings and Three Swings of Tai Chi".

Bai Xuan saw this set of exercises when he was looking up information on the Internet.

This is a Tai Chi system with strong practical competitive effects and training effectiveness, created by Professor Cai Wenlong of Nantian Sports University after studying the essence of various schools of Tai Chi and analyzing the techniques of Tai Chi.

It's just that the information on the Internet is not as detailed as this document.

"I see…"

"So my understanding of Tai Chi is not wrong."

Bai Xuan once used the Tai Chi training method as the basis to deduce the Tai Chi Hua Jin training method, with the intention of maximizing the ability to control one's own strength, so as to achieve the state of Hua Jin.

However, Hua Jin only represents your control of your own strength. The degree of mastery has reached a limit, and it can exert more powerful explosive power.

It is not as magical as some novels say.

In reality, Jin is force. It conforms to the movement system of the human body and also follows the theory of physics.

《The essence of"Three Swings and Three Swings of Tai Chi" lies in the deconstruction and optimization of Tai Chi Jin.

It divides Tai Chi Jin into two parts, one is the contraction force from the outside to the inside, and the other is the penetration force from the inside to the outside. The two contraction forces kiss each other to form Tai Chi Jin.

Shui means to absorb, receive, and bring in. Sui Jin is the energy from the outside to the inside. Sui Jin is intended to take back the released energy. If there is a huge force, it can absorb outside things.

Penetrate, penetrating, penetrating, penetrating. Pen Jin is the energy from the inside to the outside. Pen Jin is intended to convey the energy contained in the body to the outside, as if there is huge power rushing out from the body.

The two jins are kissing each other, which means that the closing jin is the inward movement of the open jin, the closing jin should help the open jin to reach outwards, the open jin is the outward release of the closing jin, and the open jin should help the closing jin to move inward. Attractive.

At this point, the two Jin are connected from beginning to end, hence the name Tai Chi Jin.

The yin and yang coordination in Tai Chi Jin and non-Tai Chi Jin are two different structural systems, so they exhibit different structural functions.

In the external force system, the two opposing forces are in their own formation and are in a state of alternating operation. For example, the closing force and the penetrating force are two completely opposite forces, but they cooperate by giving way to each other and achieve synergy between the two..

In the Tai Chi Jin system, the two opposing Jin forces coexist and penetrate each other at the same time, forming a state of interactive operation.

【You understand the essence of Three Swings and Three Swings Tai Chi, integrate it into Tai Chi fighting techniques, optimize the strength training part of Tai Chi, and greatly enhance the power of Tai Chi fighting techniques.】

"Not bad"

"For me, knowledge is power"

"So much precious knowledge is enough for me to learn"

"Sure enough, learning computer technology is a wise choice"

"Without top computer technology, how could I have acquired this precious knowledge so easily?"

After finally sighing in his heart, Bai Xuan continued to look down.

In this way, time passed quickly.

The extreme external refining method and Tai Chi fighting skills were also optimized bit by bit, becoming more perfect and more perfect. Powerful. It wasn't until the night fell deep and his cell phone rang that Bai Xuan stopped absorbing knowledge.

【Zhou Wenxi: Good brother, what are you doing recently? It's like the world has evaporated】

【Zhou Wenxi: School is about to start. How about we come out to have a party tomorrow? 】

Seeing these two messages, Bai Xuan smiled slightly

【Bai Xuan: Oh, are you back from your trip? How was the game?】

【Bai Xuan: OK, let’s get together tomorrow】

【Zhou Wenxi: Yes, I’m back. Had a lot of fun. We will meet in detail tomorrow】

【Zhou Wenxi: Well...what do you say about the unique hot pot at noon tomorrow?】

【Bai Xuan: Yes, see you at noon tomorrow】

【Zhou Wenxi: Yes. 】