Urban Medical God’s Crazy Son-in-law

Chapter 311: Is lifting weights also considered intensive training?

Guan Qi returned to Xihe in the morning, and she didn't even let Chen Xin'an see him off. She left without hesitation, as if she was afraid that someone would keep him.

It is estimated that he has left a shadow on Panlong Bay and will probably never come again in the future.

Stealing King's health is indeed not good, and he has to go to the hospital every day to receive intravenous drips for recovery.

It's just that he didn't sleep in the hospital at night and sneaked back. He didn't know what the point of staying in Panlong Bay for one night was.

Chen Xin'an ignored this and stayed by Lei Ming's side for the past two days. He only had to eat, sleep and train every day. He couldn't even go to the car repair shop!

Cao Zhangji's place has begun to reopen, and all the guests being entertained are construction workers from nearby construction sites.

Because it is affordable and tastes good, it has now become a major gathering place for night market stalls in the eastern suburbs.

After experiencing the initial painful period, Lei Ming's intensive training has begun to make him adapt.

This guy is the type who is willing to give up even if he is forced to do so.

Knowing that he can't hide or escape, he puts his mind aside and practices whatever the master tells him to do, then he will do as he is told and practice!

Chen Xin'an does not have a strict training plan. He is not a professional coach and does not know what scientific training methods are, so his training courses are very simple.

Just keep breaking through the limits, constantly exploring potential, using silver needles and medicinal wine to transform Lei Ming's body and temper his spirit!

If it can be completed successfully, for Lei Ming, it will be a transformation like a rebirth!

At the door of the gym, two figures were sneaking around. After looking around for a long time, they finally came in.

Konoha and Xiaojiu looked like they were doing nothing, wandering around leisurely. On the surface, they were working out, but in fact they were curious about what Chen Xinan asked Lei Ming to do every day.

The space here is quite spacious, and the equipment is no less than any medium-sized gym. Anyone can come in and practice. It is not an exclusive place for Chen Xin'an and Lei Ming.

These two girls have become very close recently. The key is that Konoha's true face has been revealed to Xiaojiu.

What this woman with a weird hobby of disguise looks like is now an open secret in Panlong Bay.

Everyone is not surprised by her dress.

In fact, sometimes Chen Xin'an thinks about it, is this weird?

Is it okay if it doesn’t exist? He is extremely smart!

Living with another face every day, no matter what you say or do, no matter how embarrassed or failed you are, it has nothing to do with yourself. Anyway, it is not her face that is embarrassing...

As soon as Xiaojiu came, Konoha really found a playmate.

The two girls are about the same age and have similar personalities. They usually do everything together. Their relationship is getting better and better, and now they have become good sisters!

What's even more outrageous is that Konoha actually helped Xiaojiu prepare a real leather face!

A young and beautiful girl turned into a rural aunt with a big pimple on her cheek.

Sitting with Konoha Zhen every day, she would laugh like a girl from time to time.

Paired with the wrinkled smiles on their faces, the scene was truly terrifying.

But he also likes to sit across from Chen Xin'an every time he eats, which makes him extremely nauseous.

Seeing these two people coming in, Lei Ming, who was already crying and shouting that he couldn't carry it anymore, seemed to be on steroids, carrying a fifty-pound barbell and doing squats again!

Chen Xin'an, who was playing with wooden stakes at the side, looked at Lei Ming with a look of disgust on his face.

It's such a shameful thing that you get excited when you see a woman?

It seems that we haven’t reached the limit yet! Is there any potential to be explored?

Okay, I'm worried that I can't find any reason to increase my training volume!

Konoha curled her lips and said with a look of disdain: "I thought I was locked in here all day and doing some kind of mysterious special training!

After working on it for a long time, it turned out to be these things!

What's this? As long as you are a member of Dragon Shield, you are hammering iron from morning to night. What kind of intensive training is this! "

Xiaojiu said with some uncertainty: "This...should still be useful, right? Even if you keep running every day, you can keep fit!"

Konoha snorted and said: "You said it can strengthen the body, of course it is useful! But it is simply wishful thinking to think that these things can turn a person into a master!"

"You can't attack others!" Xiaojiu waved his hand and said to Konoha: "They get up early and practice very hard in the dark. It's not good for us to discourage others here!"

Konoha nodded and said, "That's right. Chen Xin'an is not a professional coach, and he doesn't know any professional training methods. Being able to train Lei Ming's muscles is considered a good level!"

"Hey, have you two said enough?" Lei Ming was unhappy and glared at them and shouted: "You two little girls, go outside and play in the mud. Don't disturb your brother's training here!"

Konoha scolded angrily: "You are the girl! You are the one who likes to play with mud!

Am I wrong? With training like yours, any one of the dragon shields you can pull out will be better than you at playing! "

Lei Ming snorted and cursed: "I don't care what shield it is! If you don't understand, don't give directions here! Otherwise, I'll deal with you!"

"Ouch! What a harsh tone!" Xiaojiu looked at him with disdain and said, "You can't even beat me, who else do you want to deal with?"

Recalling that he had been teased by this ghost girl several times and went home wearing only a pair of shorts, Lei Ming felt that his blood pressure was high and his head was buzzing!

"I'm letting you! How can I beat you as a little girl? Then I can't bully women?" Lei Ming cursed with a guilty conscience, got up and walked to Chen Xin'an and said, "Master, are you okay?"

Chen Xin'an nodded and said: "Okay, you can go in! Remember what I told you before, when your eyes are on your hands and feet, your heart will be moved and your whole body will be moved! Go in!"

"What is this?" Konoha and Xiaojiu both walked over curiously.

In front of me are wooden piles with many branches growing on them. Each one is as thick as the mouth of a wine cup and about less than two meters long.

These branches are unevenly distributed up and down and look irregular.

What is this for?

Konoha and Xiaojiu looked at each other, wondering what the hell Chen Xinan was doing with this kind of thing.

"Is this a wooden dummy? But it's too long, it doesn't look like it!" Konoha asked Chen Xin'an strangely.

Chen Xin'an curled her lips and said disdainfully: "Can the wooden dummy be as good as mine? This cost someone hundreds of thousands to customize!"

Spending hundreds of thousands to make such a pile of rotten wood? What a waste of money you are!

In other words, if Sister Xiruo is rich, she will follow you and spoil you every day, and do whatever you want.

If I had a man like this, I wouldn't fall on the beam and smoke for fun every day!

Lei Ming, who was in high spirits just now, now turned slightly pale and did not dare to move forward!

Chen Xin'an looked at Lei Ming with squinting eyes and said: "Fifteen seconds the day before yesterday, thirty-five seconds yesterday. If I can't last another minute today, then I will remove all the sponge heads!"

Only then did Konoha and Xiaojiu realize that those branches were all tied with a medium-thin layer of sponge, just like a mallet. What was the use of this thing?

"Okay, stop inking when you're ready and go in!" Chen Xin'an said expressionlessly, then pushed Lei Ming forward with his left hand.

Lei Ming took a few steps forward and bumped into a wooden pile. With a slight friction sound, the wooden pile could actually rotate, and the long branches were fiercely pulled towards Lei Ming!

In order to avoid being beaten on the back, Lei Ming could only keep walking forward, but the further he went in, the more branches he encountered, and all the wooden stakes started to move!

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