Urban Pokemon: My Pokemon Can Subdue The Dragon With Eighteen Palms

"Master, are you going to release this?"

"right!"

Unlike most martial arts, even if Wu Qin Xi is practiced incorrectly, it will not cause any harm to the body!

Because it is originally a stretching movement, the only thing to worry about is accidental strains and sprains. However, considering these, Chen Zhuang added stretching movements in the first chapter of Wu Qinxi, as well as in the teaching video. In front, I said free words directly.

Do not lay carpets on the ground, or practice directly on the smooth ground, preferably on the concrete floor or ordinary road, to avoid slipping or spraining the feet.

Then, Chen Zhuang directly started testing internally first!

The movements of Wuqinxi are relatively open and closed, because they are Mimic animals, and even a little funny, but the effect is still very good!

Chen Zhuang first let his apprentices practice for a week, and everyone felt that their energy and blood became much more active!

Even, Chen Zhuang wrote a paper specifically………

Well, I recently wrote a thesis.

Chen Zhuang’s next step is to become a master and reward an S-level martial arts, but the master needs an impact factor of 10,000 points. Chen Zhuang thinks that when he has enough impact factors of 10,000 points, he can buy S-level martial arts at will. martial arts!

Take your time and write as much as you can!

Because Chen Zhuang has many apprentices here, Chen Zhuang directly carried out a controlled experiment to conduct a data test based on basic sports and physical functions after Wu Qinxi!

On the one hand, there are 1500 students of Chen Zhuang, doing a month-long Wu Qin Xi exercise!

On the one hand, there are 1,500 sports school students recruited by Chen Zhuang. The daily task is to jog to Chen Zhuang's martial arts gym, and then jog back!

In the case of unequal exercise, after a month-long comparison of experimental data, the effect of Chen Zhuang's Wu Qin Xi is actually better!

Not only the cardiopulmonary function is enhanced, but other aspects of the body have also become much healthier.

Both blood fat and body fat have decreased significantly, people's thinking has become clearer, the heart's blood supply has become more powerful, lung capacity has increased significantly, digestion has become stronger, and chronic respiratory diseases have obviously disappeared or weakened.

According to the physical examination report, people who practice Wuqinxi have significantly reduced bone calcium loss, stronger muscles and ligaments, and a significantly lower incidence of cardiovascular diseases!

Then, it’s time to practice at home!

After another month, after the home practice of the first batch of 18 students, the positive effect is more obvious!

The most intuitive thing is that this person's mental outlook has improved a lot, his face has become rosy, his skin is no longer dry, his hair is no longer greasy, and his body is obviously much better, especially for this group of 1,500 people, many of whom have been working in the office for a long time. My mental outlook is much better now!

Control time Chen Zhuang intends to only do this for two months, and will continue to follow up and observe the rest!

Anyway, as far as the current situation is concerned, Wu Qin Xi can improve the strength of the human body. Compared with Normal, it is not as obvious as martial arts, but in terms of health, this thing is a terrible mess!

As soon as the paper was published, Chen Zhuang received a lot of doubts, but the data was right there.

However, some people think that this is the influence of Chen Zhuang's apprentices practicing martial arts. It is undeniable that this is indeed possible, but Chen Zhuang has long been prepared. Out of 1,500 students, 500 people will be postponed to For the latter, they only practiced Wuqinxi in the first month, because their purpose of coming, that is to say, was to practice martial arts and exercise their bodies.

Among the 500 people, more than 60% are obese, weighing more than 150 catties.

The physical fitness of these 500 people has improved significantly, the body fat percentage has decreased, and the cardiopulmonary function has become stronger. This is the key!

As we all know, it is very difficult to lose body fat. The combination of aerobic and anaerobic exercise is very hard work, but Wu Qin Xi will not be so difficult that you will not let you finish the exercise without even wanting to move.

But after training, sweating all over, and after taking a shower, I feel refreshed!

In 2 months, Chen Zhuang directly uploaded it to the whole network, and even opened a special account to conduct live broadcast of Wuqinxi.

That's right, 5,000 yuan a month, many fat people came directly to sign up, rushing to lose weight, Chen Zhuang wondered for a while, whether this is a martial arts martial arts gym, or a weight loss camp...

Of course, Chen Zhuang chose to accept it, because he planned to use a few months to prove the excellence of Wuqinxi. By then, the full name of Wuqinxi would be so good. Chen Zhuang even hoped that in the future, students in elementary, middle and high schools would broadcast gymnastics every day. , are all Wuqinxi!

If this is the case, then Chen Zhuang will be happy, because self-created martial arts has an advantage, as long as someone learns this, they will all be Chen Zhuang's apprentices. Unlike Bajiquan, Bajiquan is given by the system , so only Chen Zhuang can be considered as Chen Wang's mentor!

However, Chen Zhuang is the originator of the self-created martial arts. Even if Chen Zhuang doesn't teach it, the person who learns it doesn't learn it from watching Chen Zhuang's video, but learns it from the old man next door, so he can be regarded as Chen Zhuang's mentor value.

That's why Chen Zhuang thought about creating a fitness martial arts, otherwise he wouldn't have the time to spare!

Time flies, and in the blink of an eye, it's January again!

After a month of live broadcast, Wu Qin Xi has been known by countless people. The enthusiasm of foreigners is stronger than that of domestic people. At first, it was used to ridicule the people of Kyushu, likening the people of Kyushu to be monkeys!

However, after less than a week of practicing, some foreigners found that their bodies have improved, which shocked foreigners.

The point is, he is a rich man who knows everything. He called his personal doctor directly. After the physical examination, he was surprised to find that his body was very healthy. Some of the minor problems in the past, especially those in the waist, had been eliminated. Great relief!

This made him excited all of a sudden. Under the doctor's inquiry, he explained the Wu Qinxi, and the doctor had to start paying attention to it.

After watching the video, the doctor was surprised to find that many of these movements are the body stretching of Mimic animals, and the core is actually the way of breathing. With each breath, a large amount of oxygen is sent to the body. Then after exercising, the whole body, from internal organs to muscles, has received healthy and non-loaded aerobic exercise.

Persisting for a long time can indeed make people's body function get a great recovery.

 …

Then Wuqinxi really became popular.

Many wealthy people took the lead in practicing Wuqinxi, and then a group of Internet celebrities followed suit. All of a sudden, the short videos on the external network were all about exercising Wuqinxi, and the popularity directly exceeded 100 million, which is very difficult on the external network.

This trend directly began to blow to the country, and soon the country began to pursue Wu Qin Xi. Some fitness bloggers wanted to refute, but they saw that the Wu Qin Xi was Chen Zhuang, and they dared not speak.

If it was someone else, they would really dare to spray it, or even touch porcelain traffic, but Chen Zhuang, they would not dare, let alone Chen Zhuang's strength, just the four beasts in Chen Zhuang's hand, and a world tree are enough Shut them up.

What's more, Chen Zhuang is still a professor. A professor has no power over a person, but he can prohibit this person from entering the Pokémon industry.

To put it simply, Chen Zhuang will trip him up. He and his children will never even think about entering the Pokémon-related industry in this lifetime.

And can this world be separated from Pokémon?

inseparable!

Therefore, no one dares to steal Chen Zhuang's traffic now.

Chen Zhuang said in the video that anyone who doubts it should exercise according to Wu Qin Xi for two months first, and show the physical evidence before exercise, the physical evidence after exercise, and the evidence video of exercising every day. .

This is very reasonable!

The great man said that practice is the only criterion for testing truth.

If you don't practice it, you come to question it?

Wu Qin Xi has added a part of the basic breathing method of luck. After practicing this thing for a year, and then giving it a book of inner strength and mental methods, basically it will take less than half a month to feel aura!

Then, with the promotion of Chen Zhuang, the apprentices in the martial arts gym took the lead in starting comprehensive learning, once in the morning, once in the evening, once for half an hour, leisurely exercise, during which you can listen to songs, listen to cross talk, and even watch videos. You can do it irregularly, but you must breathe correctly!

Otherwise, the effect is not obvious.

This is a very great thing, Chen Zhuang is not purely for the value of a mentor, but when all human beings learn this, everyone's physical performance will become better, because they will live a happier life!

As for whether people are willing to learn, anyway, as long as the health of the people around them gets better, some people are willing to learn.

Those who really don't want to, don't force it!

Sure enough, in December, people started to study, and after New Year's Day, there will be more people studying!

In winter, the resistance of the elderly is already weak. Many elderly people practice Wu Qinxi in the morning, and their bodies are warm all day long. In the evening, before the rest, they have another round and wipe their bodies with a hot towel. As a result, the rest at night is very practical!

And those who are most keen on exercising are those men...

Everyone is alive and well, and the things at the door of the supermarket cash register are old and new.

As for Chen Zhuang, looking at the value of his mentor, he couldn't help but laugh from ear to ear!

The practice of Wuqinxi actually progressed very quickly. To put it simply, as long as Chen Zhuang got started, Chen Zhuang would be able to brush up his teacher value!

Well, isn't Chen slowly waiting for 2,500 apprentices!

As a result, Chen Zhuang has a lot of martial arts in his hand!

However, the further you go, the harder it is to recruit disciples!

2,500, 3,000, 3,500, 4,000, 4,500, 5,000, 6,000, 7,000, 8,000, 9,000, 10,000, 12,000...

The requirement for the number of people keeps rising, but the martial arts that Chen Zhuang has obtained is also massive!

It is estimated that the system itself did not expect that Chen Zhuang could successfully get stuck with a BUG!

However, it seems that it has no intelligence, so it has not been repaired, but the rewards given are really searched, and it is often given to C-level ones, and there are only a few B-level ones. Occasionally, it is given to A-level ones, but it is very Normal. .

B-level martial arts are suitable for entry-level disciples, while A-level martial arts are suitable for inner disciples. These all need to consider character.

After all, it's hard to say if you want to go out and make trouble after learning martial arts!

C-level martial arts are mainly boxing, Chaquan, Changquan, Shiduanjin, Dahongquan, etc...

B-level, Chen Zhuang did the math, the sword and palm skills are the most!

The Eight Immortals Sword Technique, Chongling Sword Technique, Bodhidharma Sword Technique, Destroying Heart Palm, Iron Palm, Youshen Eight Diagrams Palm, Shocking Thirty Palms and so on, the names are very loud, and the fighting power can be regarded as ordinary, third-rate, second-rate, first-rate There are very few, but this kind of martial arts, if you practice hard, you can still become a first-class master in the world.

But it is very difficult to go one step further, unless it is like Qiu Qianren, who practiced Iron Sand Palm day after day, year after year, but it is a pity that this thing finally became a top master "and was beaten to death by King Anville.

The most tasteless thing given by A-level is how Dai Zong...

This gadget requires powerful computing power. The key to this gadget is to calculate the enemy's strength, orientation, martial arts skills, stature, weapons, and even the light and shade of the moonlight.

Seriously, with Chen Zhuang's IQ, by the time Chen Zhuang does the math, Chen Zhuang would have died 800 times.

But, it’s not like no one wants it!

Metagross

ah!

There are a few Metagross in the family, they are all sent to foster care, Chen Zhuang plans to find a chance, ask for more training fees, and teach them how to call Dai Zong!

As far as the computing power of Metagross...

Sorry, they are invalid!

However, Chen Zhuang is most excited about the A-level!

Six Meridians Excalibur!

This is comparable to S-level martial arts. For long-range attacks, the stronger the internal force, the stronger the attack power. With Chen Zhuang's current internal force of 120 years, the Six Meridian Excalibur can be used as a Gatling, and the range can reach an astonishing hundreds of rice!

Don't underestimate this distance, hundreds of meters is already as long as the straight runway of the Normal playground.

At such a distance, the bullets may not be as lethal as the Six Meridian Excalibur!

Coupled with Chen Zhuang's five-foot air wall, Chen Jin can really be invincible in the city!

In addition to 820, there are also many A-level ones, such as Dragon Claw, Sumeru Mountain Palm, etc., all of which are in the seventy-two stunts.

As for the Dragon Claw, Chen Zhuang is not yet sure who he will pass it on to, but Chen Zhuang passed it on to Hariyama!

Although Mount Sumeru Palm is a unique skill in Shaolin, the problem is that the forward movement is too troublesome. If you are lucky, if you don't have any defensive power, you may have been beaten to death long ago, but this

Daily moves are powerful!

Let's put it this way, as long as enough stockpile time is given to the Sumeru Mountain Palm, it can strike more than ten times the power of the Eighteen Dragon Subduing Palms with one slap.

But the lead time is too long, just like that with Stockpile.

Among so many apprentices, Chen Zhuang also got S-level martial arts!

Three S-Class!

One, Tai Chi swordsmanship!

From Wudang Zhang Sanfeng, the swordsmanship is naturally needless to say, it is the same as Taijiquan, it pays attention to one's understanding, the swordsmanship can be done at will, and the softness overcomes the rigidity, and the softness does not mean weakness,

It means killing the enemy with minimal effort!

The second door, the flower finger!

Among Shaolin's seventy-two unique arts, many are S-level martial arts, and Nianhuazhi is one of them. It is soft and strong, and it belongs to feminine strength.

During the practice, the internal and external practitioners are both feminine and masculine.

After the success, the three-fingered object, no matter how solid the stone, can be shattered by the fingers.

The potential of this thing is huge, even more powerful than the Six Meridians Divine Sword. The main reason is the problem of the meridian.

If you don't have a strong body, you won't be able to sustain it at all. Although your potential is great, you have great limitations.

Let's put it this way, when the Six Meridians Excalibur reaches the back, it can really convert internal force into sword energy, but it is precisely because of this that it greatly limits the level of the Six Meridians Excalibur, because it

It needs a nearly invincible body, otherwise no one can stop the lightsaber from rushing into the acupoints!

Think about it, where did the Six Meridians Excalibur come out?

Let’s talk about the Shangyang Sword, walk the Hand Yangming Large Intestine Meridian, this is the meridian!

Come out from the meridian, and finally go out from the right index finger!

If this is internal force, then it can come out through the body without hurting oneself, but how about the sword energy?

I'm sorry, it might have gone out with the sword energy, as well as your fingernails and finger bones...

Therefore, this swordsmanship is restricted, unless you can directly skip martial arts, enter Xianxia, ​​forge your body with sword energy, and forge yourself into a fairy sword, and then you can use any sword energy

If you can release it at will, then the Six Meridians Excalibur is not A-level, but SSS-level!

Unfortunately, this is a martial arts system, not an immortal cultivation system, so the system's rating for the Six Meridians Excalibur is only A grade!

But the flower finger is different. This thing, after practice, can open mountains and crack monuments by taking a flower petal directly, so I gave it an S grade!

Although the imitation of the small non-phase skill is powerful, it can only mimic its shape, that is, it cannot be imagined.

And the last S-level martial arts, this is Chen Zhuang's most important and favorite!.