Urban Supreme System

Su Zhe didn't plan to renovate the basement of Song's Gym, because the basement didn't need to be modified, he just needed to renovate the upper two floors of Song's Gym. Copy this address to browse: //%%%%%%%%%%%%/

Moreover, the sound insulation effect of the basement is not bad. Su Zhe will not be disturbed by the noise of the decoration when he is practicing in the basement. He can practice here to his heart's content.

As soon as he came to the basement, Su Zhe began to use the fitness equipment inside to exhaust himself.

When he was about to be exhausted, Su Zhe used ginseng and snow lotus to practice body training.

In the basement, Su Zhe has already stored a lot of medicinal materials that are helpful for practicing physical training. These medicinal materials are all brought back by Su Zhe from home, and they are all 30 to 40 years old.

Although there are many 50-year-old medicinal materials at home, Su Zhe did not bring them here, because the medicinal power of 50-year-old medicinal materials is too overbearing. Not only can Su Zhe not absorb much medicinal power, but it will also cause harm to the body.

Compared with the medicinal materials of 30 to 40 years, the medicinal materials consumed by Su Zhe for 50 years are very wasteful, and the most important thing is that the cultivation efficiency is not high, otherwise, even if it is a little waste, Su Zhe will use the medicinal materials of 50 years .

After exhausting the physical strength first, and then using materials to assist in the practice of physical training, although this kind of training method is very hard, the effect is also obvious, so Su Zhe can bear this kind of hard work.

Su Zhe is not afraid of suffering, as long as it is useful, no matter how great the suffering is, Su Zhe can endure it.

Of course, there is no way for Su Zhe to do this, because the enemy he faces is too powerful. If Su Zhe doesn't try his best to improve his strength now. Then he will be unable to move an inch in the future.

Su Zhe can only practice desperately now. Let his strength be able to compete with the enemy in a short period of time, so that his future will have a place to rest.

Otherwise, how could Su Zhe adopt this almost self-abuse cultivation method.

It is impossible for other people to bear the high-intensity exercise like Su Zhe's exhaustion of physical strength. Let alone whether this can improve the strength of the body, but the body will definitely not be able to hold on first, and will collapse first.

There is only one with a perverted physique like Su Zhe. And the strong recovery ability, and the supreme tripod releases the medicinal power to restore his body at any time, so Su Zhe can persevere and use this to improve his strength.

In places like basements,

No one disturbed Su Zhe's cultivation, and the training venue was spacious enough to satisfy Su Zhe's cultivation, so that Su Zhe's cultivation state was quickly put into it.

As soon as Su Zhe began to cultivate, he forgot the passage of time, and his concept of time was blurred.

At noon, An Xin saw that Su Zhe hadn't come back for lunch. So he brought the meals he cooked to the Song Family Gym.

It wasn't until Su Zhe met An Xin that he realized how quickly time had passed. It turned out that Su Zhe had been in the basement for several hours before he knew it, but Su Zhe didn't realize it before, he thought it was still early.

"Thank you." Su Zhe said while wiping off his sweat.

"It's okay, I don't have anything to do at home, so I just came out for a walk." An Xin smiled.

The meals that An Xin brought were hearty, and the portion was very large, at least three times the amount of an adult man, but to Su Zhe, it was nothing.

Every time after Su Zhe practiced, his appetite was astonishing. An Xin knew this very well, so she brought so much food here. An Xin was not worried that Su Zhe would not be able to finish it.

After practicing for such a long time and expending so much energy, Su Zhe was already hungry. Seeing the hot and delicious food placed in front of him, Su Zhe couldn't bear it, and immediately began to eat.

And An Xin watched Su Zhe eat quietly from the side. Sometimes someone likes to eat the food he cooks, which is also a simple happiness.

A large box of lunch was quickly disposed of by Su Zhe alone. An Xin packed the lunch box and left the basement with the lunch box.

Because An Xin knew that Su Zhe would continue to practice, she didn't want to stay here to waste Su Zhe's time, so she took the initiative to leave after Su Zhe finished eating.

After Su Zhe had a full meal, he only sat for a while, and then began to practice again.

Now Su Zhe's physique is already 99 points, just a little bit, and his physique has already reached 100 points.

Su Zhe didn't know if the supreme system would change when his physique reached 100 points, or it would be the same as now, there is no difference.

Su Zhe doesn't know all of this. Su Zhe has always been in the stage of groping for the supreme system. There are many things that Su Zhe has not figured out until now, and the supreme system will bring Su Zhe every time. surprise.

Su Zhe thought that maybe when his strength reached a certain level, he would be able to understand everything about the supreme system and thoroughly understand the supreme system, but now it is obviously impossible with Su Zhe's strength.

As for what level of strength to achieve, Su Zhe is not clear now, but it must be a long way from now, because Su Zhe's body training skills have not yet broken through the first level.

After An Xin left, Su Zhe devoted himself to training again. He first used the fitness equipment in the basement, such as barbells, arm strength machines, and sandbags, to exhaust his physical strength, and then practiced physical training.

When night fell, Su Zhe finally reached the opportunity to break through and stepped into a new realm in one fell swoop.

At this moment, Su Zhe's physique finally reached 100 points. At this time, Su Zhe's physical strength was abundant, and his spirit was unprecedentedly good.

Although Su Zhe's physique has only broken through a little bit, Su Zhe feels that his strength, agility and other aspects have improved a lot.

Su Zhe walked up to the barbell, and he tried a 2,000-kg barbell.

At this time, the 2,000-kg barbell was no longer powerless for Su Zhe. Su Zhe could already lift it. Before that, Su Zhe could only lift the 1,900-kg barbell. The strength has improved a lot.

Then, Su Zhe came to the test machine for testing boxing strength. After standing up, Su Zhe punched the machine's target ten times in a row.

Soon, the data of Su Zhe's boxing strength appeared, the highest was 3780kg, the lowest was 3420kg, and Su Zhe's average boxing strength was 3610kg.

The three data on the force measuring machine have all improved a lot compared to before.

This is only tested by Su Zhe using ordinary boxing methods. If Su Zhe uses the first half-step Bengquan, these three data will improve a little bit. (To be continued..)