On the shore of a desert island, a figure staggered forward.

"Whew-whew-whew-".

Ivan gasped violently, his thin chest heaving constantly.

The pale face was sweating like rain, and there was not the slightest trace of blood.

It's uncomfortable.

The lungs felt like they were about to burst, and every time they breathed, the trachea was as painful as if it had been cut by a knife.

The legs were even more like lead, and they were as heavy as Mount Tai when they were lifted.

The sight was blurry, the golden sand and the blue sea were almost all about to merge and completely distort.

Tired.

I'm so tired.

"Don't stop!

Reilly trotted after Evan, shouting, "Have you forgotten your goal, have you forgotten the humiliation you have suffered?"

You don't need to talk about this kind of thing!

Ivan gritted his teeth.

But the body has reached its limit.

Today is the second day of coming to this island.

After breakfast, the workout began.

Reilly's morning exercise consisted of running a lap around the island.

It's easy to say, but it's very difficult to do.

The size of this island is not very large, but the distance to circumnavigate the island is more than 20 kilometers.

And Ivan's body is extremely weak, even weaker than a child of the same age in his previous life, and now he has only run less than a quarter, and his body has almost reached the limit, and every step is a huge test.

But it's not time to stop.

The body is at its limit, but the will is not yet!

Ivan gritted his teeth and strode desperately.

Can't stop!

Absolutely not stop!

Laziness is like a snow-capped rolling stone, at first I just want to steal a little laziness, but gradually it will roll bigger and bigger, and become more and more lazy.

In order to become stronger, we can only keep moving forward!

Even though his lungs were about to burst, even though his legs were unimaginably heavy, Evan still didn't stop, although slowly, he kept moving forward.

"Hahahaha! Great! Ivan is good!".

Reilly laughed out loud, "Don't worry about your physical limits! Grit your teeth and tense your spirit! Just run forward!".

"The will is also a strength! when the will is strong enough, it is enough to drive your body to move and allow you to push your limits!".

I was able to hear clearly.

At this time, I could hear what Reilly was saying.

Will drive the body?

Is life returned?

That seems to be the case.

Evan breathed heavily, ditched all distractions, and just ran forward, as Reilly had said.

Even if the overwhelmed lungs stop him, even if the blood is boiling, even if the body is too heavy to move forward.

He just went ahead.

Onward!

Only by moving forward can you become stronger, and only by moving forward can you take revenge on the Draconians!

Evan even started to speed up!

The originally stumbling body became stable at this time.

"Nice!".

Reilly nodded slightly.

Physical fitness is secondary, mental strength is the key.

Without the will to move forward, it is impossible to become a truly strong man.

It just so happens that Ivan has such a will.

This run is a whole morning.

By the time Ivan finally returned to the starting point, which was the destination, it was already afternoon.

He fell to the ground almost immediately, without the strength to move.

"Don't rush to rest. "

Reilly came over carrying a huge grilled fish, "Eat something to replenish your energy first, it's time to practice your strength in the afternoon." "

Is it aerobic and anaerobic?

What a professional, Reilly.

Ivan only had the strength to look at Reilly with his eyes, thinking so to himself.

After lying on the ground for more than ten minutes, he barely sat up and began to eat lunch.

"Eat more, Ivan,"

he said

Reilly said with a smile, "Without enough energy intake, the body can't keep up with such a high-intensity workout." "

Evan didn't speak, just gulped down the meat.

The strength is recovering little by little, and the fatigue is slow, but it is indeed leaving.

The human body of this world is really the same as Kaihang.

As long as there is an unwavering will to overcome the weakness of the flesh, then it is possible to become strong.

Two hundred times the effort may be a bit difficult, so let's double it first.

A week has passed in the blink of an eye.

During this week, Evan ran in the morning, lifted weights in the afternoon, squatted with weights, and fell asleep as soon as he was tired every day, until he woke up the next day with exhaustion and repeated yesterday's events.

However, the results were immediate.

At least the time it takes to go around the island is much shorter, and you can finish it before lunch.

A week later, at noon, Evan was squatting down with a piece of wood sweating like rain.

"Evan!!".

A cheerful voice came.

Ivan turned his head.

Hancock ran over with a large bag on his back, and behind her, several members of the Nine Snake Pirates, also carrying large bags and small bags.

They came with supplies.

"Still exercising?".

Hancock ran up to Ivan in one go, looking at his somewhat pale face and couldn't help but feel a little distressed, "Why don't you take a rest first?"

Evan shook his head, gritted his teeth, and said, "No, it's not time to rest yet!"

Hancock's eyes widened and he sniffed, "What a try!

"By the way, we've got something good for you!"

"Good stuff?".

Ivan struggled to stand up, his muscles trembling with tiredness and exertion.

"It's something that will make you stronger!".

Hancock hurriedly put the large bag on the ground behind his back and took out a packet of something similar to sauce from it.

What's that?

Evan was a little curious.

Is the secret medicine of the Nine Snakes?

"It's Lux hot pot!".

Hancock exclaimed.

Fire, hot pot??

Evan suspected he had misheard.

......

"Shhhh

Inside the iron pot, the steaming bottom of the pot is already boiling, and the various ingredients cooked in it are also rising and falling with the boiling bottom of the pot.

Evan picked up a piece of meat with his chopsticks and stuffed it directly into his mouth despite the hot mouth, the hot temperature made him grin a little.

Everyone is eating hot pot.

Hancock and the members of the Nine Snake Pirates brought pots and ingredients to a hot pot feast in the forest.

However, this is no ordinary hot pot.

"Hmm!".

After swallowing the meat in his mouth, Ivan's eyes lit up, "Strength is recovering quickly!".

"Hmph, this is a specialty of the Nine Snakes!"

Hancock said triumphantly.

"Lux hot pot, I've also heard Xia Qi say it. "

Reilly nodded slightly, "The sauce is specially made, and the food cooked with it as a soup base can provide the body with tremendous energy. "

Evan remembered this thing too.

Hancock's two younger sisters were originally quite slender and had a normal body type, but in order to become strong, they ate too much, and as a result, they became a little strange and strong.

That's perfect for me!

Ivan looked at Hancock, "Hancock, can you give me a little more of this?"

"Of course no problem!".

Hancock patted his chest and said, "How many as you want!".

Evan nodded heavily.

In this way, the time to nourish the body can be shortened.

Yourself, you can become stronger faster!

At the same time as Ivan started exercising.

Mary Joa.

The five old stars also got some clues.

"Before the attack, a teenage slave killed the guards with an ability to summon warriors, escaped, and he also took three teenage slaves with him. "

"Does that kind of imp have that kind of power?"

"Who knows? But that's the only clue, look it up and find out who they are. "

The government went into action.

And just like that, four years passed.

The present time is 1507 in the Haiyuan calendar.

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