Why do you, a sports student, come into the academic circle?

After lunch and staying at his grandparents' house for a while, Sun Mingbo said goodbye to his grandparents and told the second elder to come and visit them after the college entrance examination.

His grandparents also understood him very well and told him to pay attention to his body while studying.

Hurry up and get home and enter the subspace training ground.

Starting today, the professor has reduced the strength and muscle training by four hours, and added 100-meter exercise technique training on the smart treadmill.

After analyzing the physical parameters of each part of Sun Mingbo's physical fitness, the professor now has enough strength to support the technical movements of the 100-meter sprint.

The all-intelligent running training machine can train basic physical fitness, start, arm swing, cadence and stride length on it.

Standing on the fully intelligent running training machine, the training machine scans his whole body, height, torso, upper and lower arms, thighs, calves, feet and other basic parameters.

After completion, the professor sets his upper limb strength, lower limb strength, abdominal strength, muscle parameters, speed parameters, the duration of the daily training phase, the total training period, etc.

A fully intelligent running training machine, based on these parameters, start calculations and develop training plans.

"Sun, this treadmill is a good thing. "

Professor: I now set your 100-meter time to 10.35 seconds, and the treadmill will work out your movements from the start to the sprint line according to this time and your physical fitness.

Starting with the start, using a half-bent arm squat, the distance between your feet and hands, the angle of the body leaning forward, the robotic arm and exoskeleton will fix your whole body.

When everyone is in place and the sound of preparation sounds, your body, under the leadership of the robotic arm and exoskeleton, begins to follow the requirements of the start, the angle of body leaning forward, the height of the upper and lower legs, and the height of the hips are all controlled by the robotic arm.

When the starting gun sounds, the robotic arm will lead you to the start of the race, and the starter will automatically leave the track.

After the start, you start to sprint until you hit the line, and at each stage, your stride length and cadence are different, as are the swing arms and the angle of your body to the ground.

This fully automatic treadmill will lead you to a full 100-meter exercise.

In this way, after the training of the intelligent treadmill system, your body, muscles, and nerves will generate memories, and after a long time of training, the body will default to these.

In the 100-meter sprint, your body will react naturally and subconsciously make standard movements.

After a while, the treadmill will tell you the essentials of the movement and the key points to pay attention to.

Note that on the treadmill you have to be highly concentrated, and with the movement of the treadmill, your attention must be on the technical movements, and do not desert.

Looking at the automatic treadmill, this machine also has an automatic protection function, right?

The professor saw his questioning eyes and immediately understood what he was worried about.

"Rest assured, this fully automatic running trainer is protected by a five-fold program and is absolutely safe. The professor said proudly.

Sun Mingbo looked at the all-intelligent treadmill, and he was no longer as excited as he was when he saw these devices.

"Then I'll go warm up first. "This thing runs with itself, but don't strain yourself.

When Sun Yunbo stood on the automatic running training machine and automatically ran for training, the big screen in front of him began to demonstrate the slow-motion running animation.

Explain the key points of the technical movement while demonstrating.

Automatic treadmill: After the password is given, the body is relaxed, the sole of the right foot is placed on the front and rear pedalboard, the left foot is placed on the back pedalboard, and the soles of both feet are fully on the left and right back pedalboards............ Press down and land at 5 o'clock.

After the preparation command is given, lean forward, bend your arms and lower your arms, and move your body center of gravity forward .............

After the starting gun is fired, the front foot is the main force, and the back foot and both arms are exerted at the same time, leaving quickly and getting out of the ground .......

The body is gradually lifted and the body is fully lifted after the movement reaches 38 meters...... , swing your arms to accelerate, and your cadence increases.

Enter the Acceleration Run...... , the six-second rule reaches its maximum speed...... with both arms swinging...... and the cadence changes to .......

Run ............ on the way in.

Enter the sprint .............

End of this demo.

The automatic running training machine demonstrated and explained the technical movements of the entire 100-meter run, and Sun Mingbo learned a lot of knowledge about the 100-meter run.

When I finished the 100-meter exercise on the treadmill, my body felt very tired.

I was tired of running a few 100 meters more than myself, although it was the robotic arm that took him to run and do 100-meter sports movements, but I felt very awkward and uncomfortable, as if I had a lot of energy, and it was difficult to coordinate the movement of the whole body.

The intelligent training treadmill has prescribed every movement of its stride length cadence swing arm body very deadly, and the exercise movements are different at every stage, and they are fixed to death.

The cadence you can't be fast or slow, the stride length can't be large or small, and you must exercise according to the regulations at each stage.

The angle at which the body is tilted must also be in accordance with the angle at which the exoskeleton is fixed.

And I felt that my body was going to fall at any time, and I couldn't control it, and if I didn't have the support of the exoskeleton robotic arm, I would have fallen on the machine.

This is really a living person, with his legs tied and his feet pulling hard.

It seems that it is difficult to adapt to this type of training, much harder than on a strength training machine.

There is still a long way to go in this 100-meter running technical training.

Sun Mingbo was persevering, persevering, until he was exhausted.

After recovering from using a deep sleep machine, continue to work the white rice technique movement training.

His ruthlessness came up, and I don't believe that I couldn't train well, and I would see who was conquered by whom.

This obsessive-compulsive disorder has been committed again, and I have to practice a meridian.

He also knows that this is because his usual training movements are not standard, and he has developed some habitual movements, which are difficult to change.

Even if he has the standard of technical movements in the normal training process, it may not necessarily meet the movements on the training treadmill.

He firmly believes that these technical standards, the entire training program is definitely advanced and scientific.

The habitual actions of people are terrible.

It's not right, it's definitely not adapting.

Who is afraid of whom, the master has time, and if you can't train once, then train ten times.

If you can't train ten times, then train a hundred, a thousand, ten thousand.

In short, this time he was ruthless and faced with the all-intelligent treadmill.

Come, I have been chasing you for thousands of miles, and I have not hesitated for a thousand times.

Then keep training a million times.