Wilderness Survival 365 Days

Liu Yiqiu’s teeth clenched, her calves began to tremble, and she rarely exercised to keep up with her physical strength.

“Whew~~”

Her body was soft, her center of gravity was unstable and she fell backwards, and she accidentally sat on the ground with a fart, but fortunately, when she fell, her hands were braced and she was not injured.

“Is it all right?” Qi Weiting asked hurriedly.

“It’s okay, it’s just a little bit soft.” Liu Yiqiu said softly, and quickly stood up and patted the snow on his body.

“Take a break.” Qi Weiting said softly.

Liu Yiqiu nodded, and her calves trembled a little as she climbed onto the earth kang and relaxed against the low wooden table.

Liu Yimeng was still insisting, her physical strength was much better than her sister’s, but it was still very difficult, and not long after a minute, she also lost the battle, trembling and squatting down against the support pillar with her legs.

“You can move your hands and feet a bit and relax.” Qi Weiting said softly, raised her legs and swung back and forth, using inertia to relax the muscles of her legs.

“Okay.” Liu Yimeng muttered to I, stood up with support pillars, and learned to let her legs relax.

“Very good, in the future, the time to step every day will be one minute longer than the day before.” Qi Weiting wrote lightly.

Liu Yimeng froze and asked in disbelief, “What?” One minute longer each day than the day before? ”

Today Zama steps for two minutes, tomorrow it will take three minutes, the day after tomorrow will be four minutes, and so on.

“This is the fastest way to exercise endurance without tools.” Qi Weiting said softly, this is how she trained in the beginning.

“Can it really be done?” Liu Yimeng grinned, and now her legs were still weak and weak.

“Yes, that’s how I practiced, and if I can’t hold on, I can adjust it to add half a minute a day.” Qi Weiting said calmly.

“I’ll try.” Liu Yimeng gritted his teeth and said, since learning self-defense martial arts was proposed by himself, it is necessary to carry it out to the end and continue to learn.

“Well, after practicing the Zama step, the next step is the squat.” Qi Weiting said softly.

A squat is a motivational training in which all of these trainings are used to build muscle and strength.

If the practice is in place, squats are very beneficial to the entire core area of the body, which can improve the stability of the waist and abdomen, plus the thigh muscles are also a key part of the body to enhance the stability of the body.

Qi Weiting continued to demonstrate, the posture is a bit similar to Zama Bu, it can also be said that it is a dynamic version of Zama Bu, the difference is to move.

“This looks harder.” Liu Yimeng had a bitter face, but still insisted on standing up and learning to do it.

“Okay, squat down a little more, don’t put your knees above your toes…” Qi Weiting corrected the action.

Liu Yiqiu hesitated, and his legs trembled as he got off the earth kang and learned to do a squat on the side.

“Sister Wei Ting, what can you practice in squatting?” Liu Yimeng couldn’t help but ask softly.

“Improve the stability of the lower abdomen, exercise the thigh muscles, etc… There is also the effect of lifting I buttocks. Qi Weiting sipped her lips and said softly.

“Mention I buttocks…” Liu Yiqiu’s eyes lit up, and she glanced sideways at Qi Weiting’s hips, which were even more upturned than her sister’s.

Liu Yimeng glanced sideways at the camera and asked in a low voice, “That Sister Wei Ting, is there any action to plump my breasts?” ”

Qi Weiting paused, her eyes were on Liu Yimeng’s chest, and then she whispered, “… Yes, push-ups. ”

“Huh? Aren’t push-ups done by boys? Liu Yimeng asked doubtfully, when he was in high school, the physical education class warmed up sports, the girls were doing sit-ups, and only the boys were push-ups.

“Who said that?” Qi Weiting asked with an eyebrow.

“Oh…” Liu Yimeng smiled sarcastically.

“Push-ups can be done by men and women, can exercise the chest I muscles, and can also have plastic I sex, prevent I sagging…” Qi Weiting is doing science popularization for the two women, and she will only become more talkative when it comes to exercise-related things.

“It turned out that I don’t know which is more effective than physical therapy.” Liu Yimeng muttered softly.

“…”Qi Weiting’s eye twitching, physical therapy?

“Hee-hee… Okay, let’s have dinner, don’t practice yet. Yun Xin smiled brightly, carrying a steel pot and a clay pot on the clay kang, and then put the dishes and chopsticks on the wooden table.

“Okay.” Liu Yimeng breathed a sigh of relief, and his body would fall apart if he practiced any longer.

The crowd sat around the kang and ate dinner with pottery bowls.

“Uh… This venison tastes a little different, it should be made by Sister Qingyue, right? Liu Yimeng picked up the venison stuff in the steel pot and put it in his mouth, and as soon as he entered his mouth, he felt the difference.

“The sense of taste is so smart? Here’s what I did. ”

Wu Qingyue was very surprised and couldn’t help asking, “What, isn’t it delicious?” ”

Liu Yimeng chewed the meat in his mouth, and hurriedly waved his hand and said vaguely: “It’s delicious, it’s a new taste, so you can detect the difference.” ”

“I put a little sugar in it.” The corners of Wu Qingyue’s mouth rose, she had just tasted the venison she had made, and the taste was still very good.

“It turned out to be so, so it had a faint sweetness and it was delicious.” Liu Yimeng’s long eyelashes blinked.

After more than twenty minutes, everyone was almost full, and only the girl was still moving her chopsticks.

“Are you all full?” Yun Xin asked with some embarrassment.

“Yes, I’m full.” Wu Qingyue touched I’s belly and nodded.

Yun Xin chewed the meat in his mouth, looked at the meat in the clay pot and the steel pot, and said vaguely: “There is still a lot of meat, you eat a little?” ”

“No, the rest will be left to you, but it can’t be wasted.” Wu Qingyue smiled and held a spoon to the young girl with meat.

She knew that the maiden was the king of the big stomach, and that the remaining meat was just enough for her to eat.

“All right.” Yun Xin buried his head and ate the meat.

Adhering to the concept of no waste, after seven or eight minutes, the steel pot and the clay pot were at the bottom, and only a little soup remained.

“I’ll wash the dishes.” Qi Weiting stood up and cleaned up the dishes.

“Together.” Liu Yiqiu got up to help, quickly cleaned up the wooden table, and carried the dishes and chopsticks into the toilet I.

Chu Feng raised an eyebrow and asked softly, “Xiangqi, come?” ”

“Come on!!!” Yun Xin and Liu Yimeng answered at the same time, startling Wu Qingyue on the side.

Chu Feng laughed lightly, turned over and got off the earth kang, found charcoal on the wooden table, and drew the chessboard that he had accidentally wiped off earlier.

“I must win you this time.” Yun Xin pouted, and skillfully placed the black chess pieces on his own chessboard.

“If you lose, you’ll help press I.” Chu Feng smiled lightly.

“No problem.” Yun Xin agreed.

“Press I Mo? I’m going to play too. Wu Qingyue’s eyes lit up.

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