winning hand

Li Bin naturally remembered the child he signed with his own hands more than a year ago, but he did not expect that this child would earn Esposito such a high opinion so quickly. He looked at Esposito with interest

, I want him to explain to me why he thinks so.

"This child has all the conditions for success. His physical fitness is quite good, he trains hard and has solid skills. It's not like we don't have physical examination reports. You can look at the data. You can see that his body fat ratio has always been maintained at 8

% level, I think if I give the order, he can quickly change this number to a lower level, but that is not necessary." Esposito explained.

Borg, who was next to Li Bin, handed the physical examination report to Li Bin, and Li Bin was quite surprised by the numbers above. The body fat ratio of 8% is quite astonishing, and it is close to the standard of 7% for long-distance runners.

, which is naturally very good.

Although the body fat ratio cannot explain the physical condition of the player, it can well explain how well the player's training is maintained. People who do not exercise enough cannot have a very low body fat ratio. A low body fat ratio, at least

It shows that players have always maintained exercise. Generally speaking, the body fat of healthy men

The body fat ratio should be about 15%. A body fat ratio below 8% requires a lot of exercise. In Li Bin's memory, Cristiano Ronaldo had almost this body fat ratio in Real Madrid. Once this body fat ratio is reached, it is unlikely to drop further.

Low - even bodybuilders will only maintain a body fat ratio below 5% during competitions.

It is not easy for football players to achieve this level. The average level of all registered players in Italy is 19% - of course, including registered players in low-level leagues, 8% is much lower than them, which is of course much better.

The body fat ratio is not a reference for strength. It is only about the training attitude. The body fat ratio will be high only if the training attitude is not good. For example, the national team of a major Asian country never looks at the body fat ratio. Their average body fat ratio is

The body fat ratio has reached an astonishing figure of 22% to 24% - the standard body fat ratio for adult women is 25%. This thing reflects the training situation. If you want to see the player's level, you still have to look at other things.

There are many items in the physical examination report of football training. Moreover, it is not FM after all. They are all standardized and expressed by the equivalent of 1-. In football training, it is preferable to use different test items to measure the different abilities of players.

, and these test items are also relatively professional. Looking at the player's level, you can't always say whether the scout uses the word "super" or "amazing". There are formal testing methods out there, and you can check them one by one.

.

"His strength data are here. The bench press is 1.5 and the squat is 2.5. This level is obviously very good. The sit-ups are 32, which is slightly worse. However, this is even for adults.

All standards can be met.”

Bench press and squat are the average maximum numbers of 80% of the players sampled. They are designated as a standard quantity and depend on the player's level. A bench press of 1.4 or more is excellent, and a squat of 2.8 or more is excellent. Palmieri has achieved

1.5 and 2.5 indicate that his upper limb strength is good enough, but his lower limb strength still needs practice. Sit-ups test the strength of the waist and abdomen. What is seen is the number of consecutive sit-ups within 30 seconds. As a player,

One is considered good, 25 is considered good, and more than 30 is considered excellent. 32 is already a very high level.

“What about strength endurance and explosiveness?”

"You can do more than 60 push-ups, and you can do 60 vertical jumps on the spot." Esposito muttered, "This guy's body makes me jealous sometimes."

In addition to testing their maximum strength, football players also need to test their strength and endurance. The test method is also very simple, which is to do push-ups continuously. Of course, this varies according to age.

-) The age standard is the highest, but the highest is only 54 or more, which is considered to be completely excellent. If it reaches 60 or more, that means there is no problem with endurance at all. Within 30 meters. In-situ vertical jump is to test the player's explosive power. This

The numbers are still far away from the top vertical jump. According to convention, generally speaking, a vertical jump above level 65, that is, a jump power of more than 76cm, is considered the top jump. However, Li Bin is not satisfied with this.

Didn't say anything - this

This kid is over 180cm tall and can jump 70cm vertically on the spot. Caucasian people have a long wingspan. If they are lucky, he can dunk on the spot. What's wrong with this? It's not like playing basketball. He can jump too well.

It's not of much use - in fact, the highest level of 100 for football players' jumping is only limited to 91cm. The spring-legged people in the NBA who can jump 100cm in place are even considered undefinable in the football world.

.

"So, it seems that the strength of the legs is a bit lacking?" Li Bin asked.

"Yes, I asked him. He has played ball before, so his arm strength is very good. Moreover, because of playing ball, his steps are more agile and faster than ordinary players, which is very helpful for defensive players.

of."

Li Bin nodded. He also knew that players who play ball have a better understanding of pace. In fact, there have been many good goalkeepers who were born in the game. All sports have their own inherent similarities.

Yes, it is normal for people who have practiced football to be more agile than players with a football background.

And if the pace is agile, it will be of great help to a player's defense. In Li Bin's memory, among defensive players, Gattuso is well-deserved among the top three in Italy. His pace is extremely reverse.

Oh my god. If you have a good pace, you can always take advantage.

"If so, what's the speed like?"

"A 30-meter burst running at level 70 is pretty good."

When measuring the speed of football players, they mostly use the speed within 30 seconds - anyway, football does not really require a 100-meter run. The 70-level standard means that it can reach the standard of running 30 meters in 2.8 seconds -

—Of course, this 2.8 seconds is the fastest speed during running

, if it is starting, it may be slower due to running posture and reaction speed. This is already very good. The 100-level standard in football, which is 30 meters and 2.5 seconds, is really set for sprinters. Li Bin suspects that it is normal.

It would be better for humans not to consider challenging this speed.

Measuring explosive speed in football is a very troublesome task because many players' starting postures are not standard and can easily create gaps. Therefore, a more professional statistic in the football world is to measure the fastest speed during a 30-second run, which is to run for 100 seconds.

Intercept the fastest 30 meters speed

To calculate. However, some teams still use the starting speed test for their own convenience, and the starting posture of running is different, which makes a lot of running data in the football world confusing. For example, in memory, a certain striker of Evergrande 40

meters 3.54 seconds, and a certain Bundesliga forward 3.5 seconds

0 meters 3.7 seconds Some people say it is faster than Bolt, which makes people feel confused - if you are faster than Bolt, aren't the ones from Evergrande a god? However, the Bundesliga one talks about starting speed, and Evergrande

What I'm talking about is the speed while traveling - Bolt's maximum speed of 30 meters while traveling.

It was 2.46 seconds, a speed that set a human record. Football players could only kneel down when they saw it. Many people always say that football players are faster at a certain period of time, which is equivalent to surpassing Bolt, but in fact, they all use the peak 30 meters as an example.

There is still no one better than Bolt in this group of humans.

Of course, Li Bin has always suspected that the news in his memory that the ultra-fast Bundesliga forward squatted to start 30 meters in 3.7 seconds was fake - because if it was a squatting start at this speed, it would be too slow. With a little training, it would be faster.

Players can also squat for 3.4 seconds. I don’t know how this data is measured.

"If there is no problem with strength and speed, then there shouldn't be any problems with power, endurance, and flexibility, either?"

Li Bin also saw that this player's training level was very high, and he also had a rough look at the remaining items.

"I have not measured the power carefully. The result of the 10*30 test is 85%-90%, which is still very good. Similarly, I did not use the anaerobic threshold test for endurance. When tested with Cooper, the result

The result is 3500 meters."

The so-called cooper test is a 12-minute running test. Li Bin knew this thing in his previous life. It is the test standard of the Chinese Super League. (Anyone who fails to pass the test below 00 meters will be brushed off. It also made many people unhappy - in fact, 12 minutes

Running (00 meters) is the standard for full scores in college sports tests. For football players and athletes, running below 3100 meters is considered poor, and running 3400 meters is considered barely good. If you want to be excellent, you need to run 3700 meters.

The 3,500 meters seemed a bit off, not up to the standard of excellence, but since I was still young and a defender, it was acceptable.

"The flexibility is very good. I can sit and stretch 1cm and twist 14cm, which are all very good."

Sitting and stretching is also commonly referred to as forward bending. The standard of excellence for 16-year-old players is (cm). It is naturally good to be able to achieve it. And twisting is something that others cannot see. He refers to the

Draw a vertical line in the front court, with the player's back to the wall, his spine parallel to the vertical line, his feet not leaving the ground, his arms raised parallel to the ground, and his body

Turn the body to the maximum extent, and the ankles, knees, and waist can be twisted, and then see how many centimeters the fingertips exceed the vertical line - if it exceeds, it is considered a passing standard, and above 15 is considered a very good standard. He did not reach excellent, but, excellent

The standard was originally intended for those small frontcourt players with extraordinary flexibility. It would be normal for him not to meet it.

"In terms of sensitivity, the current Illinois test is about 16 seconds - I said he has agility that is different from ordinary defenders. But I estimate that it may decline as he grows older, but he is still the best among tall players.

.”

The illinos test refers to a ten-meter round-trip run plus a ten-meter round-trip run around four obstacles within a ten-meter distance, plus a ten-meter round-trip run - this is also a sensitivity test. Generally speaking,

It is said that those who take more than 15.2 seconds are top players

, but that data is set for players below 1.70cm. It is absolutely impossible for players above 1.80cm to reach this standard. And reaching 16 seconds is already enough for big players.

It's very good.

The statistics of football players are simply converted between numbers in FM, but when it comes to testing on the field, they have to be completed through these methods. This still does not include fiber ratio test, enzyme content test and other test items, only these things

Only after everything has been tested can we determine what a player's physical fitness is like. Modern football is not the past days, where you could give a player the ball just by looking at whether he ran slowly or whether he was strong. In the era of commercialization,

Developed modernity is really hard to come by.

Through these data, Li Bin also initially understood why Palmieri was valued by Esposito. This player's physical fitness is indeed amazing.

"His physical fitness is very good, but this is not the biggest reason why I value him." Esposito continued, "He plays football and is a person who likes to use his brain."