winning hand

Although he was very dissatisfied, Li Bin still accepted the contract to play in China: With the contract already signed, he had no choice but to lead the team there and play the game better when the time came, which was all he had left.

Got an idea.

After that, he also prepared his own vacation: his vacation location was to go to the United States.

2007 was a year when there were no major competitions for European teams. Although there were competitions in Asia and South America, neither the Asian Cup nor the America's Cup was of high value. Needless to say, Asia's best team won the World Cup.

In other words, it is a level that strives to qualify, and

Argentina has not had much competitiveness in the America's Cup since Batistuta's group in 1992. The Brazilians have almost monopolized the America's Cup, so it is not very interesting and Li Bin did not do much.

Not ready to appreciate it, but ready to do something of my own.

In fact, the work of a football coach is not particularly heavy. Over the course of a year, the work of football players is quite heavy - it is also heavy physical labor after all - but the amount of exercise of a football coach can still be controlled by himself. Although there are many coaches who like

To do some masochistic work, for example, Magath maintains the same training volume as the players all year round, but most coaches do not have this idea.

Therefore, for coaches, vacations are basically preparation for the new season, improvement and summary of self-abilities, and resting tense nerves. Of course, even with such a simple thing, some people can do tricks.

Le Guan, the coach of French Ligue 1 Lyon, took part in a hike across the Sahara during his vacation in order to hone his will.

Because he is not planning to stay after next season, Li Bin does not make too many preparations. Although he has the idea of ​​​​self-improvement, Li Bin does not have a lot of self-abuse spirit. He is still planning to take a vacation.

Other things are just done in passing.

What he calls other things is to go to the United States and visit some other coaches. However, most of these coaches are not football coaches, but coaches from other sports. Visiting them is certainly not for technical reasons.

The purpose of training is to see if there are any physical, strength, and neurological training methods that you can learn, and if there are any good methods for players to restore their condition.

The United States is one of the countries with the highest professionalization of competitive sports in the world. Moreover, many of the sports they engage in are high-intensity and high-confrontation sports. Therefore, they also have some experience in strength and physical training.

If anyone has watched the training of football players, they will find that compared with them, the training gap of football players is indeed very big: for football players, the weight-bearing training is at the end. Running back and forth with heavy sandbags on their backs will already make people feel uncomfortable.

It feels very heavy, but the training of rugby players is to hold three or four parachutes in their hands and run against the blower - that kind of training is completely like the training method of animals.

Therefore, in terms of strength training, they also have some things that football coaches may not know. There is no harm in learning from them.

Li Bin is preparing to go to the Premier League next season: In several European leagues, La Liga and Serie A are all Latin countries. The racial discrimination in these countries is deep-rooted. If you work in these countries, you will have nothing to do.

Germany is the most anti-Chinese country in Europe. It is difficult to find any positive news about the United States in this country. Going there is asking for trouble.

In comparison, the Premier League does this best: the Premier League is willing to accept foreigners - of course, mainly foreign funds - their business philosophy is different, and their rejection of foreigners is much better than other leagues, plus league bonuses

The distribution system is relatively reasonable and will not cause the poor to idle around. Therefore, whether it is the external environment or the internal environment, it is Li Bin's first choice.

However, if you go to the Premier League, there are several issues that you must deal with first: First, how much of the scouting network can you take with you if you leave Parma? The other one is, if you really want to go to the Premier League, then

, you have to make preparations in advance, so as not to be blinded when you get to the Premier League.

The former is easy to handle. Li Bin is confident in the scouting network, especially after Barardi left. The latter is because the Premier League was banned from European competitions in the early 1990s, resulting in training

The philosophy is backward, and there is a big gap with the mainland. In the late 1990s, Ferguson began to realize the problem. When Wenger arrived in the Premier League, they all wanted to reform, but the Premier League was hard to recover from.

Since the 1990s, Chelsea has invested a large amount of money, and it is difficult to solve the problems of the Premier League overnight. Many middle- and lower-level coaches do not have correct training concepts. Earlier, the Premier League coaches’ understanding of training was

Divide the jerseys into two colors and then let the players play games - this absolutely incorrect training method will definitely need to be reformed if Li Bin takes over.

He now has Borg, Esposito and others around him, but if he joins a new team, he will also have to make some new preparations: the Premier League has a large amount of training and fierce competition, and only one physical coach is definitely not enough.

You have to find the right coach to help players recover from injuries.

In addition, when the team gets bigger, he can no longer endure the practice of sending players away for medical treatment. He has to find a suitable physical therapist to serve his team. These things were not necessary when the team was small.

Yes, but as the team becomes bigger in the future, it will be impossible not to provide its own team doctor.

In addition, when he arrived at the new team, he didn't have ten years to spend. He had to consider that if the new team's environment was very poor, he would have to train all the coaches in a short period of time.

Therefore, he cannot be lacking in all abilities. In terms of physical training, although Borg is his assistant, it has always been his weakness, and he has to learn more on his own.

This time he came to the United States, he said it was a vacation, but in fact it was a big task. Just because there was still at least one year in the future, he didn't have to make any progress or choices very quickly. He just had to swallow the facts and remember them, and then go back and digest them slowly.

, we also set a range for future partners, and we will investigate them in the future. There is no need to worry too much about these things.

He has been to the United States before to study, and he did learn something: for example, if an athlete's gluteus maximus muscles are too developed, it will affect the lateral movement speed and center of gravity changes, and they need to be stretched to adjust -

-Everyone knows these things, but the ice hockey coach reminded him that if you use a foam roller under your thighs before stretching, and roll it back and forth several times, you can destroy the sticky tissue in the muscles.

Training is very beneficial.

For another example, from baseball, he also learned that for athletes, it is best to use a standing position instead of a sitting dumbbell shoulder push, because the standing shoulder push is more effective in exercising shoulder strength.

Practicing can better promote the strength of the whole body muscles, while the sitting position is only suitable for bodybuilders because it is safer to practice, but it is almost useless for other athletes.

Li Bin has not heard of these things in the football world, but in the United States, coaches from the four major leagues have paid more attention to them. Their training volume is large and their requirements for strength are also higher.

There is no harm in them learning this.

"If the first training movement uses compound training movements, the large muscle groups should be trained first, and then the small muscle groups. Squats, deadlifts, and clean and jerks should be placed before various types of curls and extensions..."

This time, Li Bin visited the Boston Celtics' physical coach. As the NBA's leading physical coach, Coach Doo also gave him a lot of advice.

"These trainings are not particularly important. What is important is to train players' control. If they have explosive power but no control, they cannot control themselves at all. Such players are very good at intercepting, and they must train their control well."

Can……"

Coach Doo was talking to Li Bin in detail about his experience.

Li Bin also knows this: everyone has inertia, which is always brought out when doing things: for example, if you stretch out your left fist, your body will definitely lean to the right. The cross nerve determines that the person will have a related action.

.And with such trouble, it will be difficult to make fake moves.

"How to train? Swiss ball? This is the best method I know." Li Bin asked.

"Slowly go up the stairs, use the slowest speed. This has the best effect, better than the Swiss ball. But it is not very easy to control, but just stick to it. Practice once a week, it will be of great help to everyone...

"Looking at Li Bin's record, he laughed, "Football coaches like you are really rare. It's rare to see people who can put aside their sports prejudices to visit coaches of other sports."

"The inner principles of sports are all the same. If you don't learn them, you will be confused." Li Bin said, "I have always felt that maybe there are lessons to be learned from other sports. Over the years, I myself

I have summarized a lot of training experience, and if I integrate it with your experience, I will gain a lot. I remember all these things, which will be very helpful for my future development."

"Are there similarities between football concepts and basketball concepts?"

"Of course, it's not just the physical training of players. In fact, any sport, if viewed from a macro perspective, is a game of space and time. Being able to understand the essence of other sports will definitely be helpful to my future."

Ever since he figured out the truth that he had never understood, Li Bin realized what he needed to do: his foundation was solid, but his vision was not broad enough. Tactical changes require some imagination, and he understood the principle.

Then, you have to open your horizons, see more, think more, and think more, so that you can make progress.

This is also another purpose of his coming to the United States: he wants to focus on everything that can diversify his thinking, expand his world view, and increase his knowledge. If these things can directly help the formation of his tactical thinking, then

It's impossible, but if it helps expand his thinking and helps him think about more things, that's for sure. Any movement is made up of people. There are two differences between using space distance and time.

The same is true above. It will not hurt him to absorb some other ideas.

Once the roots are deep, what is needed is to make the big branches flourish. Li Bin never thinks that just because he is a time traveler, he can conquer everything, but he believes that by constantly learning and making progress, he can

can have a bright future.