winning hand

"Lorenzo, you take the players to train." Li Bin greeted Esposito and walked to the sidelines, "Interview?"

Li Siman, who was standing on the sidelines, shook her head and waved to him, "I'm just here to watch the training. You can go about your business."

Li Bin nodded. He remembered that he had indeed told Li Siman that he could come to watch the training at any time. Therefore, he turned and walked to the court without saying a word. Li Siman stood on the sidelines, watching the training on the court and writing on his notebook.

, and continued to remember it.

"This is a training session in Parma that I observed. I also want to help people better understand football by recording the content of the real training session. In Parma, football training is generally open to the public on Mondays and Tuesdays.

Of course, adults over 14 years old need to buy tickets, which is a European practice. It is said that the ticket money will go into the production of jerseys and give back to the fans."

"But generally speaking, there won't be any very interesting training on Monday because the game has just ended. Sometimes, because of excessive fatigue, we even don't train at all and sort out scouting information. On Tuesday, the team does high-intensity physical fitness.

During training, hurdles, rope ladders, box jumps... although these professional equipment look very interesting

, but high-intensity super isometric training is really not interesting, and no one likes to watch a group of people building muscles. On other days, because it is more related to tactical issues, it is not made public. However,

, I was fortunate enough to visit a small-scale competition training session on Friday, which allowed me to master more information."

"The training starts on time at 10:30 in the morning. The players will arrive about fifteen minutes early. Of course, this refers to the general situation. At least today, I found that both Tachinadi and Cannavaro arrived.

A little earlier, and Kluivert was 15 minutes late. It seems that the coaching staff did not punish him because it was his first offense and it was difficult to criticize. During the training, there were a total of 25 players training together, and I observed three colors on the field.

jersey, but I don’t know why it’s arranged like this.”

"The first step in training is to warm up - Parma's warm-up method is a set of weird gymnastics, and it is also accompanied by music. The coaches said that the role of the warm-up is to maximize the stretching and pulling around the hip and knee joints.

Muscles and ligaments, improve flexibility. And gymnastics accompanied by music can better cultivate players' sense of rhythm, which is slower than simply

Running, jumping, squatting and lifting legs can more arouse players' interest - it is said that this is an experience passed down from Brazil. The habit of Brazilian football is to dance samba to warm up before the game, while in Europe, people do not have similar practices.

Dance, so use gymnastics or free jogging instead. Some coaches prefer a more casual free jogging, but Palma likes to use gymnastics."

"After the warm-up, it is time to stretch the muscles, which is also part of the preparation activities. There is a picture in my memory of Vieri pressing Inzaghi's legs, which caused a lot of misunderstandings. It should be from this part of the training. The previous one

Both steps are to prevent injury, that is to say, they should be performed every day.”

"The warm-up activity lasts about 10 minutes, and then the team conducts group training. The goalkeepers are more special. They are led by the coach for one-on-one special coaching, and they are trained separately from other players.

He occupies a training field alone. The other players are training in groups, and they are conducting different trainings according to different positions and training focuses."

"Because Parma's current core player and the biggest player is Rui Costa, I am more concerned about their passing training. Parma's training for midfielders is very intensive. This time, I understand the three colors

The meaning of the clothes has become clear. On the training ground, six midfielders wear red clothes, ten defenders wear blue clothes, and four forwards wear yellow clothes. When the whistle blows, what the players in red have to do is

Under high pressure, the ball was passed to the feet of the player in yellow. This area gathered

The human field is only 40 yards long and 30 yards wide. It is almost crowded with people and people are touching each other. It is extremely difficult to pass the ball every time - this is also to train the midfielders to pass the ball to the forwards under pressure.

ability.”

"Obviously, not everyone can do this. Although the forwards are constantly running, the small space and the large number of defenders still make it more difficult. Rui Costa was in this part of the training

Even though I am the best at it, I still can’t achieve a high success rate. Obviously, this training is not easy.”

"Because high-confrontation training cannot last too long, they then conducted ball control and transfer training. This time, a field was blocked into four pieces in a cross shape with obstacles. There were a total of

Individuals are divided into two groups, each of which is distributed on four fields to compete. Each small field is a three-on-two situation. The training requirement is to control the ball as much as possible, but on each small field, no more than four consecutive kicks are allowed.

Passing, each person can pass the ball twice at most, and then the ball must be transferred

Go to other squares. This is to practice ball control and transfer abilities. Coach Li Bin opposes too much sticking to the ball and too many unnecessary kicks, but he hates unskilled players even more. This kind of training is to make

While they are technologically advanced, they will not move closer to unnecessary mistakes."

"As for the forwards, passing is not the key item in their training. When Rossi was training, the passing item was trained with the midfielders, and other forwards, because coach Li Bin requires them to have the ability to organize and support, so

, their training method is to connect with the pass of the midfielder who is running parallel to him during the running around the pile. He is not allowed to dribble the ball and touch with one foot.

The way the ball is played, return the ball to the midfielder. This training seems to be quite difficult. Matri completed it poorly, Milito also had some difficulty, but Kluivert, who had an average training attitude, completed it quite cleanly. Coaches

It seems true to say that Kluivert is the only one after Van Basten who has mastered all the technical requirements of a Dutch forward."

"As for the defender's passing, it is another training method. This time, sixteen players are divided into red and yellow teams to stand in a square court, and four defenders in yellow stand in four directions. The defenders have a very important task

Simple, pass the ball to the player closest to you, or to another player in yellow. The players in the middle are grabbing the ball. After grabbing the ball, they must do it as soon as possible.

Pass back to the defender in yellow. Because the defender does not need to pass the ball under too much pressure, more often, what needs to be practiced is short-distance passing. The second-level long-distance launch of quick counterattack passes, therefore, their passing

Ball training is very different from what is required in the midfield. This kind of training allows them to pass short passes continuously, cross the crowd, and find teammates in the distance."

"Obviously, Li Bin is a person who attaches great importance to the training of defenders. After the defenders completed the passing training, they conducted ball-grabbing training. On the field, there was a small box with five players standing in it.

Everyone has a ball at their feet. The team's two central defenders and three defensive midfielders are all standing outside the box.

, there are two obstacle cones placed in front of each person. Every time the whistle blows, they will accelerate around the cones and run into the circle. The five people cooperate and try to grab as many balls as possible. But they

Generally speaking, you only have ten seconds. After ten seconds, you walk out of the circle and prepare to grab again."

"Because time is limited, they seem to be unable to grab all five balls every time. According to observations, Rossi, Rui Costa, and Arshavin in the circle are better at controlling the ball and lose the ball less frequently, but Crewe

Yvette seems to be absent-minded, and Milito's ball-handling skills are not very refined, and he is the first to lose the ball every time. Outside the circle, Melo's temper is obviously not very good, and he does not steal the ball every time.

When he came down, he would curse and swear. Cannavaro kept trying to appease him, but the effect was not good. Tachinadi was constantly trying to make some tactical arrangements based on the positions of several people. Yayatu

Ray and Agger have been discussing it with him. What's interesting is that Agger doesn't speak Italian and Yaya Toure's Italian is very poor, so they all choose to communicate in French."

"It can be seen that Tachinadi's prestige is very high. He has been arranging defense, while Agger has his own ideas and has been putting forward opinions. Yaya Toure has a very good understanding, no matter what it is

He can understand tactics as soon as they are mentioned, but it seems that he does not like to think carefully and has not put forward too many opinions. Cannavaro Jr. and Melo have been nodding, but they can't give much help.

"

The purpose of such training is to enhance the defensive players' ability to work together, and it seems that several defensive players have indeed continued to discuss and improve during this short training every 10 seconds."

"In addition, after I consulted, I learned that these training methods are all the experience of coach Mauro Tassotti - this coach is now the assistant coach of AC Milan. As a defender during the Milan dynasty, he has great experience in training.

He has a lot of experience in defense, and how to build a back line and train defenders is a paper for his coaching qualification examination (personally, I think it is cheating for such a person to write a paper on defensive tactics), and now, in Milan, he is also responsible for

The team’s defensive training, even Ancelotti has nothing to say about it.”

"Presumably, this will improve them a lot, but for a team, it is hard to say whether it should make so many arrangements for defense. It is said that at Arsenal, coach Wenger hardly makes any arrangements.

Defensive training, but in Parma, they attach so much importance to defensive training, which also makes me confused, and I don’t know which idea is right.”

"From these trainings, we can see that the training of professional football teams is really very targeted. Their training is not just about kicking a ball and forgetting it if you enjoy it. Every one of their training is

The projects are all specialized strengthening training for their respective positions. Different positions, different roles, all have different trainings, which is far from what amateur football has."

"After noon, the players stopped competing in groups and then conducted simple strength training. Because it was just a simple training, they did not use Swiss balls and other training equipment. They simply performed sit-ups, push-ups, and neck and back arms.

Flexion and extension training. Because it is not Tuesday - strength training day, there is no high-load training such as squats."

"That ends the morning training. In July in Italy, the temperature is very high at noon, so the training will stop at this time. At five o'clock in the evening, there will be a second round of training. At that time, it is mainly about

Five-on-five small field three-goal training match, and nine-on-nine large field three-goal competition. This is basically how the training work on Friday was completed."

"Football training is not as simple as imagined. It is a very complex and interesting process. Many seemingly simple trainings have profound tactical ideas hidden behind them."

"I came at a bad time today. I didn't see them conduct one-on-one and two-on-two drills. Moreover, because I am not a member of the coaching staff after all, I was not allowed to visit their tactical training. However, I also talked with them

We have discussed that next time, I will come over on Wednesday to watch their one-on-one training session. By then, I will have gained more. I believe that the training at that time will also be very interesting."