Wizard: I Brought the Wrong System

, the fastest update wizard: I brought the latest chapter of the wrong system!

Living in a group of knights since childhood, with the selfless teaching experience of a group of knights, Yarrow is no stranger to the training of knights.

But when Yarrow really started training as a knight, various memories of his childhood continued to emerge, and he became more and more aware of knights.

Just like Yarrow's knight enlightenment teacher, Kabir said.

Knight, is to exercise strength!

Simply put, the Cavalier workout can be divided into two parts.

One is the muscle building exercise that Yarrow saw in his previous life.

With the help of overloaded exercise, the muscle fibers are slightly damaged, and then the body will over-repair the parts of those minor damages to make them thicker.

Just like constantly grasping rough objects, it will cause slight damage to the epidermis, but after a long period of exercise and the number of grasping times, thick calluses will develop on the hands.

The second is the 'Knight's Breath' that Kabir did not say outright, but taught for a long time and carefully.

Yarrow was just over a year old when he learned the chivalrous breathing technique.

When I was young, I didn't have to worry about any trivial things in life. There were also many formal knights' selfless teaching, and the young body quickly mastered various habits. I don't know if there was any systematic help, and it was also in the age of five. At that time, he barely managed to upgrade the 'Knight's Breathing Technique' to an advanced level.

From this, it can also be seen how difficult it is to learn the 'Knight's Breathing Method'.

However, the 'Knight's Breathing Technique', which can be learned in such a tedious manner, cannot emit any extraordinary power like the spells of wizards, nor can it increase itself and make the body suddenly explosively stronger.

The only thing that can be said to have a significant effect on the body is that when the Knight's Breathing method reaches the intermediate level, after turning it on, the body can gain 'stamina +1'.

But after the 'Knight's Breathing Technique' reached the advanced level, the system attribute panel displayed only 'Endurance +1'.

It seems that there is no change in the above, the only difference may be the advanced knight breathing method, which can restore physical strength more significantly.

Bang Bang Bang!

There was a violent crash in the training ground.

Yarrow tumbled the round stone the size of the millstone, venting his power recklessly, and a lot of sweat soaked his clothes. .

This training ground has been watered by the sweat of many people.

After a two-year hiatus, it has come to life again.

When the strength was almost released, all the muscles in the whole body began to tremble slightly. After entering a state of exhaustion, Yarrow still did not stop.

Because he knows that now, the knight training has officially begun!

Kabir once said: The best time to grow is when the muscles are tired!

According to the principle of muscle building exercise, you can also understand that if you want to increase muscle, you must constantly destroy the original muscle and add more subtle scars to the original muscle!

Although Yarrow has never really done knight training, his regular training has never been interrupted, not to mention that he will encounter some long-term battles from time to time, so he does not need to adapt to training.

Suck-!

call-!

Yarrow needs constant self-hypnosis, needs to reduce his own mental frequency, and then relies on the strange breathing of the knight's breathing method to adjust the frequency of the body in rhythm, so as to absorb the void energy in the air.

This is an indispensable step, because even if Yarrow becomes an intermediate training apprentice, he only increases his affinity for the elemental energy in the void energy.

What knight training needs is the overall void energy.

With the operation of the advanced knight's breathing method, a stream of void energy continuously poured into Yarrow's body, turning into a stream of heat, like a comfortable hot spring, constantly nourishing those tired and damaged muscle groups.

Yarrow took out the meat meal and snow-white velvet beard that had been prepared long ago from the space ring, and swallowed it directly with the warm salt water.

The nourishing effect of the roots of the magic tree came into play very quickly. It cooperated with the effect of the knight's breathing technique, and at the same time, the warmth soaked the muscles of Yarrow's whole body, which suppressed the tiredness of the whole body for a while.

Yarrow was not in a hurry, instead he kept jogging around the training ground.

The effect of the knight's breathing method and the roots of the magic tree has now obviously affected Yarrow's judgment on his own muscles. Although he needs to exercise his muscles, if a single training session is too high, the muscle group will not get a simple injury. , it may cause muscle dissolution, and even life-threatening in severe cases.

Accompanied by the rhythm of the knight's breathing method, the legs alternately jogged, and a stream of heat washed the muscles of the whole body, gradually decomposing the lactic acid accumulated in it.

The large amount of blood in the muscles also continued to flow back in the process, and the surging heart gradually returned to stability.

Yarrow's footsteps gradually slowed down, and he closed his eyes slightly, carefully experiencing the feeling at this time.

"What is the so-called vitality of a formal knight?"

The key to becoming a full-fledged knight is to activate the 'life force', but the so-called 'life force' cannot come in vain.

After all, those are the methods of muscle building and exercise. Anyone can learn it with a few more glances. It is not that there are no Hercules among mortals, but why can't they become official knights?

Two key points of knight exercise, a muscle building exercise, a knight breathing method.

Compared with the Hercules among mortals, an assumption can be made: the key to becoming an official knight is the knight's breathing!

The content learned by literacy circulated rapidly in Yarrow's consciousness.

[…The knight breathing method absorbs the energy scattered in the space through low breathing and high breathing…]

The fatigue of the muscles gradually dissipates, and the energy inhaled through the breathing method circulates in the lungs and is no longer transmitted to the muscles.

Yarrow slowly opened his eyes and summed up thoughtfully:

"Only in the case of muscle fatigue and damage, the energy inhaled by UU reading www.uukanshu.com will flow in the muscles."

"So…"

"Could it be that during this process, the muscles absorbed some of the void energy?"

"The so-called official knight, is it because the muscles have accumulated enough void energy?"

"Is the vitality of their speech referring to this part of the void energy?"

Unless there is a super-excellent energy affinity of a certain line, the energy of any line will have a corrosive effect on the body of the creature.

But void energy is different.

Just like most pure elemental substances are highly toxic to living things, in everyday situations, various substances only appear as compounds, and most common compounds naturally have no toxicity.

Void energy is the compound of all energies. Naturally, this energy is not as powerful as single-system energy, but it is the most gentle energy like soft sunlight mixed with various colors.