Badminton, National Second Women's Team Training Hall.
Wang Lanyi is wearing a sweatshirt and is doing warm-up exercises.
Dynamic stretch of quadriceps, dynamic stretch of gluteus maximus, dynamic stretch of lunges, and dynamic stretch of calves and outer thighs.
These are the four sets of dynamic stretching exercises that the national badminton team must do when warming up.
Not only is it simple, but also the active parts are often used in badminton.
As for the retraction movement after playing, the main exercise is static stretching and relaxing exercises supplemented by massage and massage.
At the end of the training every day, the women's team members will massage each other in pairs to relax their muscles.
Four sets of warm-up exercises have just been completed.
Wang Lanyi stood up and was about to go to the chair to grab his racket.
The next moment, I saw a female teammate rushing in.
There seems to be something urgent.
"Lanyi!!! Ran Ran!!!"
"Have you heard? Su Shen is coming to the National Badminton Team!!!"
Hearing these words, Wang Lanyi turned around immediately.
"Who said that? Didn't he, he just come back early yesterday morning? How could he suddenly join the national badminton team?"
The female player named Ranran also showed an incredible face, and said: "Su Shen is the captain of the national table tennis team!! The national table tennis team is willing to release people? Where does the gossip come from!!!"
"Eh, I can't explain it clearly with you. Anyway, Su Shen has now followed Coach Li Chunbo to the men's team training hall, do you want to see it?" said the short-haired girl who was breathless.
boom!
As soon as her voice landed, Wang Lanyi had already rushed out.
"Lane, wait for me!!"
Ran Ran quickly put down his racket and ran after him.
Only the short-haired girl panting was left alone.
"I kindly came to inform you, but abandoned me like this?" She murmured.
After a few seconds, he came back to his senses.
In a hurry, they also ran out of the training hall.
...
At this moment.
The members of the national table tennis team also learned the news.
Everyone suddenly rioted.
No one can accept this.
Su Zhe has long replaced Zhang Yuan in the national table tennis team and has become a new spiritual pillar.
It is an example for the young players to catch up. 813
After the National Championship and the World Youth Championship, it left an invincible mark on everyone's heart.
Anyone from the national table tennis team who goes to the national badminton team or runs away will not have such a huge reaction.
Only Su Zhe.
If he leaves the national table tennis team, many people's faith will collapse.
"Impossible! This must be a mistake! I don't believe it!!!"
Xue Kai, who regarded Su Zhe as an idol, walked back and forth in the training hall after learning the news, shaking his head and shouting.
"Su Shen has just won the World Youth Championship, and there are still many world champions waiting for him to get it...Why would he leave this time?" Watermelon head teenager Zhu Dingshuo sighed.
"Guide Liu! Let's go to Guidance Liu to ask for clarity!!" Fan Dong said anxiously.
"Yes! Director Liu certainly didn't know about this! How could he agree to such an outrageous thing!"
"Let's go together and look for Guidance Liu!!"
"..."
A group of teenagers from the National Second Team came out of the training hall and ran to Liu Zhenliang's office.
After a few minutes.
Waiting to come to the office.
Everyone saw that Xu Xin, Zhang Yuan, Wang Hao and other national first team veterans were all there.
From the expressions on their faces, it can be seen that they are very puzzled about this matter.
However, Liu Zhenliang looked calm and sat firmly on the Diaoyutai.
"Are all here?"
Just when Zhang Yuan and Xu Xin were about to lose their breath, Liu Zhenliang's voice sounded.
"Since all are here, I will take you to the National Badminton Team to have a look."
After speaking, he stood up.
Stepped out from behind the desk.
Everyone stepped back and gave up a passage.
Liu Zhenliang, who was not tall, walked slowly in the forefront.
Back, a little bit of vicissitudes.
Seeing this, everyone's hearts sank as if tied to a stone.
Liu Zhenliang’s reaction seems to be telling them that Su Zhe's entry into the National Badminton Team is indeed true...
Guo Yu, Men's First Team Training Hall.
The largest indoor badminton court in the entire table tennis center.
There are a total of eight official venues.
Although the training hall of the national table tennis team also has eight tables.
But it is not the same.
Badminton courts have much more space than table tennis.
When Liu Zhenliang brought in dozens of people from the National Table Tennis Team.
There are already many people inside.
Su Zhe's sudden entry into the national badminton team shocked almost everyone in the table tennis center.
now.
Other training halls, cafeterias, and office buildings were all empty.
More than ninety-nine percent of athletes and coaches are concentrated in the largest training venue of the National Badminton Team.
The young players of the National Badminton Team looked complicated when they saw the arrival of the national table tennis team.
"Su Zhe!"
Zhang Yuan saw Su Zhe standing beside Li Chunbo at a glance and strode over.
"what's the situation?"
He took a deep breath and asked in a low voice.
"The national championships and the World Youth Championships are over. The Olympic Games have to wait until next summer, and there are no major events during this period..." Su Zhe said.
"So you are going to the National Badminton Team?" Zhang Yuan couldn't understand.
"Su Zhe, what do you think?!" Xu Xin also walked over at this time.
Looking at the two, Su Zhe smiled and said, "Remember the last time Guidance Liu and Coach Li almost got into a fight in the cafeteria?"
Zhang Yuan and Xu Xin nodded in confusion, wondering how the two things are related.
Su Zhe continued: "Aren't you curious about what I said to Coach Li before he will leave obediently..."
"It's actually very simple. I only said a word to him. At the end of the World Youth Championship, I will come to the national badminton team to try it."
Zhang Yuan was startled.
Xu Xin was also silent suddenly, without speaking.
Su Zhe smiled bitterly, "What are your expressions, I am not leaving the national table tennis team..."
"Huh? You didn't leave the national table tennis team?"
"Then how did you join the national badminton team?!"
Zhang Yuan and Xu Xin were surprised and asked one after another.
Su Zhe smiled and told them what Li Chunbo had come up with.
After hearing that the State Sports Administration did not restrict athletes across multiple fields and the national team, Li Chunbo and Cai Ju had already passed the air, and Cai had acquiesced.
Zhang Yuan and Xu Xin, look at me and I look at you, looking at each other.
"It's still like this!" Zhang Yuan was so knowledgeable.
"So that's the case." Xu Xin nodded, then remembered something, and asked: "Then Guidance Liu..."
"Director Liu and I have passed the anger. If there are any important events on the National Table Tennis Team, I can go back and participate at any time!"
"That's good. I thought you were really leaving the national table tennis team, and I was shocked!!" Xu Xin patted his chest.
Zhang Yuan raised his chin, scanned his eyes for a week, and asked, "What's the situation now?"
"The national badminton team will hold an intra-team exchange game later, which is regarded as a welcome ceremony for me." Su Zhe smiled.
"Hongmen Banquet? This is too much!" Zhang Yuan frowned.
"When you first came, they bullied people like this. When our national table tennis team is no one?!" Xu Xin's voice was also a little cold.
"..." Su Zhe let out a laugh.
Fuer whispered to the two of them that this team exchange match was actually held by coach Li Chunbo.
Although it is also in the arms of these players of the badminton team.
But no matter what, everyone still wants face.
If it weren't for Su Zhe's initiative, even if they were dissatisfied, they wouldn't have made this name on the day Su Zhe came.
I heard what Su Zhe said.
Zhang Yuan and Xu Xin have strange colors on both sides.
"Are you sure? Don't play off later!!" Zhang Yuan couldn't help but say.
"Ye Gao's strength is very strong, don't underestimate him." Xu Xin couldn't help but say.
Both of them are obviously not optimistic about Su Zhe.
After all, the last time Su Zhe made a shot, he just won against Yuen Gao Lang.
Even if Yuen Gao Lang can be ranked in the top three among the young players of the second national team.
That's also a big gap with the national first team.
Not to mention, in the national first team, they are all outstanding, and Ye Gao, who is far from other veterans.
not far away.
Ma Kuan and Yu Dinghong didn't know when they got together.
The two whispered.
"Old Yu, what do you think?"
"I'm standing and watching."
"Seriously, I didn't joke with you!"
"Well, Su Zhe, his badminton talent is definitely not lower than that of table tennis. But after all, he has not received more systematic training. It is already very good to be able to beat the young players of the second national team. Want to play the first national team? Difficulty!" Yu Dinghong shook his head.
When he heard him say three difficult words, Ma Kuan also showed a hint of worry on his face.
"Well...you guys from the national first team, shouldn't they play with big bullies, right?"
Yu Dinghong snorted, "What do you use to bully the small! This is a team exchange game!! Challenge each other without restrictions, Wang Lanyi and Ye Gao are not unusual to fight!!"
"..." Ma Kuan turned his head and looked around, whispering: "Has Ye Gao come today?"
"Come early! Here, sit there and wait for a long time." Yu Dinghong curled his lips.
"Look at Ye Gao, he is going to be real!" Ma Kuan took a deep breath.
"Hey, isn't it because the number of places in the Xiangjiang Open has made everyone feel grievances. But it's okay, wait for the abuse of Su Zhe today, and it will be enough to vent."
"..."
A few meters behind Ma Kuan and Yu Dinghong.
Wang Lanyi's eyes looked straight at Su Zhe.
His eyes were full of worry.
Just now from the conversations of some people next to her, she also learned about the Open.
I even heard that Ye Gao and Su Zhe broke up in the cafeteria yesterday.
For a time, my heart was up and down, and I felt faintly uneasy.
Yuen Kao Long also came very early today.
But he knew he had no chance to play.
Because there are too many national first team veterans waiting to play against Su Zhe.
If there are no surprises, the second national team in today's exchange game is here to be a spectator.
Whenever he thinks of the blood abuse by Su Zhe last time, he feels anger and intense unwillingness.
During this time, it was even more crazy like training.
However, everything is too late.
Although the training time has been lengthened, the technique has not improved much.
On the contrary, in the quiz at the end of last month, his ranking dropped by two.
Yuen Gao Lang knew in his heart that with his current strength, if he went up to fight Su Zhe, the result would be the same as last time.
Therefore, he had no intention of playing at the beginning.
I just look forward to seeing that the big brothers of the National First Team will teach Su Zhe a lesson, and it will be regarded as expressing bad anger for themselves.
Time passed by every minute.
After everyone is almost there.
Li Chunbo spoke and said something about the scene before the game.
Similar slogans such as friendship first, competition second, focus on participation, friendly competition and so on.
At the end of Li Chunbo's speech.
finally.
Inside the national badminton team, the exchange competition that welcomes Su Zhe into the team has officially started!
.................................................. ............
Thank you for your monthly pass [Sailor Minato] [Xue Na] [Black a00544] [Pigsaw]!
Ask for a wave of flowers, monthly tickets, evaluation tickets, automatically!
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