Back at the hotel, it was getting dark, and the family went to the restaurant where they had stewed bones for a big meal. Because climbing consumes a lot of energy, everyone ate a lot.

I only ate the dishes before and didn't ask for the staple food. This time I felt very hungry, so I asked for rice again.

As soon as the rice is served, it smells fragrant. His father repeatedly sighed:"It smells so good. I heard before that the rice in the Northeast is very good, and today I really saw it."

Yang Yu took a bite, and the more he chewed, the sweeter it became. Looking at my sister, she was already adding a second bowl of rice.

After eating and drinking, the family returned to the hotel. I wasn't in the mood to play cards this time. I was really tired, so I just wanted to lie down quickly.

Yang Yu helped his sister into the room

"Sorry for hugging... Hier... I'm sorry for eating too much. The food here is so delicious. I couldn't control it for a moment... Hier……"Yang Xiaoyu was a little shy. She was so stuffed that she couldn't walk. It was so unladylike.

Yang Yu said:"It's a good thing to eat more. What we have to do soon will consume a lot of energy."

Yang Xiaoyu's eyes widened in surprise, and she whispered in her brother's ear:"Is it what I think? ?" As he spoke, he raised one hand to make a fist, and then extended his index and middle fingers to make a sword-like shape.

Yang Yu chuckled, stretched out his hand to hold his sister's raised finger, and said,"Yes, it's exactly what you thought."

Xiaoyu was so excited that she hugged her little brother tightly:"That's great! I didn't expect it to happen so soon. A chance to be with my little brother……"

That's right, Xiaoyu never thought that he could cultivate immortality with his younger brother so quickly.

The siblings have a very tacit understanding and understand each other's intentions completely. But Yang Xiaoyu really ate too much and needed to take a rest.

"Brother, is there any way to avoid gaining weight no matter how much you eat?"Yang Xiaoyu is a snack foodie. In order to maintain her figure, she can only control the amount of food she eats, which is very uncomfortable. So she first asked the question that girls want to ask.

Yang Yu explained:"When you start practicing, your body will get better and better. The stronger you are, the more you eat to replenish energy, it will eventually be refined into spiritual power and stored in your Dantian and meridians, and will not turn into fat."

"The body is getting stronger. Doesn’t it mean growing bigger muscles? I don't want to become a muscular woman."Xiaoyu thought of the"Protein Queen" in the biology textbook and said with a little worry

"Will not. Cultivation of immortals enhances their physique through spiritual power, unlike athletes who enhance their physique through physical training, which is essentially different. However, if it is physical training, practicing martial arts and entering the Tao through martial arts, you will really grow muscles."

Yang Xiaoyu was very satisfied.

Seeing Yang Yu taking out spiritual herbs and elixirs one after another from his backpack, Xiaoyu suddenly thought of a question."Brother, I don't know how to directly absorb spiritual energy as you mentioned. Do you really want to eat it anyway? Or should I start learning how to absorb spiritual energy now? Yang

Yu replied:"What we need to do now is to cleanse the sister's menstrual marrow first, remove the impurities in the body, and make the energy more pure, and then help her take in spiritual energy." It is possible to teach your sister this spell, but it cannot be learned in a day or two. You can learn it slowly after you return home. But with the help of my younger brother, my sister doesn’t have to refine the spiritual energy herself, she can just leave it to me."

Yang Xiaoyu can tell that this"refining spiritual energy" may not be a simple matter.

"Thank you brother! That’s great, little brother! mua~" Xiaoyu sucked hard on her brother's face

"Take a rest first, digest and digest, and then prepare to wash the menstruation and cut the marrow. When washing the menstrual marrow, the impurities in the body will be discharged along the pores of the body. Let's go to the bathroom to do it."

"Okay, it’s all up to my little brother’s arrangement"

……

The two siblings turned on the TV and watched cartoons for a while. After almost an hour, Yang Xiaoyu felt that she had almost digested it and was no longer able to hold on.

"Brother, I feel like I’ve almost digested it."Xiaoyu lifted up her top, revealing her smooth belly, and rubbed it twice with her hands.

Yang Yu took a look at her sister's belly, and it should be fine."Let's go to the bathroom. Yang

Xiaoyu retreated three times, threw her clothes on the bed, and got into the bathroom, shouting:"Hurry up, little brother!""

Yang Yu also took off his clothes. On the one hand, he didn't want to get his clothes wet, and on the other hand, he just happened to take a shower.

When he came to the bathroom, Yang Xiaoyu adjusted the shower and stood under the water. When he saw his brother coming in, he was a little nervous and uneasy. He asked:"What do I need to do to cleanse the menstruation and cut the marrow?" Do you want to do any special moves? Do you want to meditate cross-legged and perform some magic tricks or something in your hands? Yang

Yu said with a smile:"There are not so many requirements. You can stand or sit if you want. You can do whatever you want. It doesn't have to be as troublesome as in the TV series." It's a little more comfortable to sit on. Would you like me to bring you a plastic stool?"

"No need, just do it."Xiaoyu felt that she had been deceived by the TV series."By the way, how long will it take? Will it take a long time?"Xiaoyu thought of some questions again.

"Probably more than an hour. Generally speaking, it depends on the spiritual power reserve. My sister's spiritual power reserve is zero, which is provided by the external power bank of my younger brother. Don't worry, my younger brother's spiritual power is very sufficient, enough for my sister.

Xiaoyu chuckled:"Boy, the metaphor of power bank is very appropriate, but...does it need to be plugged in?""

"…………There really is such a transmission method, but is it too early for us? First use the normal method and press on the acupuncture points to transmit it, like this."

As he spoke, Yang Yu pressed his hand on his sister's pubic area.

Yang Xiaoyu trembled nervously, held her brother's hand and said,"Wait a minute, there is another question, don't start yet."

"Sister, if you have any questions, just ask. We will start again when you are ready."

"It's this menstrual cleansing and marrow removal. Will it... hurt?"Yang Xiaoyu is a little afraid of pain.

"There will be a little pain when the meridians are opened at the beginning, but then it won't hurt anymore.

Yang Xiaoyu gritted her teeth and said,"Put your shoulders over me." A little pain is nothing. If it's not just a little bit, it hurts me too much and I'll bite you!

Yang Yu looked helpless:"You can bite if you want, but I haven't taken a shower yet."……"

"Snapped——"My sister slapped me on the shoulder

"Stop talking nonsense! Let’s get started! Yang

Yu stopped joking and said seriously:"Sister, let's get started!" After washing the menstrual marrow, the impurities in the body will be discharged from the pores of the whole body, just wash them off."

As he spoke, Yang Yu put his hand on Yang Xiaoyu's forehead, starting from the Yintang point.

Soon, Xiaoyu felt a strange warm current, flowing along the palm of his brother's hand, through his forehead and towards his brain. This warm current turned After a circle, return to the middle of the forehead and hover.

This step is quickly completed. Next, you need to input spiritual power into the Tanzhong point, and then communicate with the spiritual power of Yintang, so that the two begin to flow along the meridians.

Yang Yu pointed at the location of the Tanzhong point, but it was not easy to get started.

"Sister, please reach out and help me"

"good——"Yang Xiaoyu adjusted her posture.

Yang Yu stretched out his palm and pressed his sister's Tanzhong acupoint, inputting a spiritual power, and then began to communicate with the spiritual power of Yintang and open up the meridians. Xiaoyu was feeling the spiritual power in her body, and suddenly a slight pain appeared. From her forehead downwards, it seemed that a channel was gradually opening up, connecting to the Tanzhong point in her chest, which was heating up.

Is this what it means to open up the meridians? Magical feeling. The pain is not too severe and can be tolerated. Yang Xiaoyu thought about it in her heart.

After the meridians are connected, there will be no more pain. Next, the two masses of spiritual energy merged into one and began to circulate in the meridians, feeling quite comfortable.

Yang Xiaoyu had a feeling, as if the spiritual power input from her younger brother had been taken over by her, and she could feel the flow of spiritual power and even operate on it.

Just because of this feeling, Yang Xiaoyu didn't dare to actually operate it, for fear of affecting her younger brother to wash his own menstrual marrow.

The meridians are opened, and the Tanzhong point is also completed. Yang Yu took his hand back and asked his sister:"How do you feel? Is the pain severe?"

Yang Xiaoyu shook her head and said:"It's okay, it's not very painful."

Yang Yu reminded:"The next Dantian may be more painful than before. Even more powerful, if you feel you can't help it, just bite my shoulder"

"OK, let's continue."Yang Xiaoyu gritted her teeth and was mentally prepared.

Yang Yu concentrated his mind and pressed his right hand on his sister's lower abdomen.

Yang Xiaoyu felt a warm spiritual power flowing along her younger brother's hand and into her body. A certain part was hovering, as if it was opening up a space.

After creating a small space, the spiritual power was entangled in the middle, motionless.

The pain had not started yet, and Yang Xiaoyu was worried.

Suddenly, the spiritual power in the Tanzhong acupoint The force began to move, and it began to open the meridians in the direction of Dantian. A pain came, Yang Xiaoyu frowned, feeling that it was comparable to the pain of her first visit to her aunt.

"hiss——"Yang Xiaoyu gasped, hugged her little brother, and lay on her shoulders.

Yang Yu knew that his sister was starting to feel pain, but it was not over yet. The pain would increase until the meridians were opened. It is not impossible to stop in the middle, but if you stop this time, it will become more painful next time you open the meridians.

It's like having a wound that hurts. If it doesn't recover well, another wound is made in the same area, which makes the pain worse.

As the spiritual power advanced, a stronger pain came. Yang Xiaoyu frowned, trembling all over and breaking into a cold sweat. She opened her mouth and bit her brother's shoulder, but immediately let go - she simply couldn't bear to bite him in pain.

Yang Yu gently stroked his sister's back with his other hand, hoping to relieve her pain.

Fortunately, the pain did not last long and passed quickly.

The two spiritual powers merged in the dantian, and then spread towards the eight extraordinary meridians throughout the body. There is no pain in this process, just some tingling sensation.

Yang Yu withdrew his hand from his sister's abdomen and supported her with both arms.

At this time, Yang Xiaoyu's pores had begun to discharge impurities. Warm water flowed from the top of her head, and Yang Yu gently cleaned her sister.

Yang Xiaoyu looked at her little brother and saw that he was covered with impurities excreted by herself. She said a little shyly:"I'm sorry, little brother, I made you dirty. My sister will clean it for you."

Until Xiaoyu no longer excreted any impurities. , both of them cleaned up, put on bath towels and came out.

Yang Xiaoyu felt that her legs were weak, and she had indeed consumed a lot of energy.

His sister also embarked on the path of cultivating immortals, so Yang Yu stopped pretending and directly used his spiritual power to dry the moisture on their bodies, making their hair dry.

After helping his sister lie down, Yang Yu opened his backpack and rummaged through it, took out two red fruits, removed the spiritual power from them, took them to the bathroom, washed them, and then handed one to his sister. With the spiritual power of this fruit, there is no need to eat those spiritual herbs for the time being. And the fruit should be more delicious than the spiritual grass.

Yang Xiaoyu took it and took a look. The fruit was as big as a fist. It was not a common fruit and she couldn't recognize its variety. Before Yang Xiaoyu's menstruation was washed and the marrow was cut, he couldn't see the specialness of this fruit at all. After washing the meridians and cutting the marrow, Yang Xiaoyu observed carefully and found that the fruit seemed to contain some kind of energy.

"Is this fruit the 'good stuff' you mentioned before? Is it okay to just eat it directly?

Yang Yu replied:"Yes, that's it." Just eat it directly. I've checked that there are no toxins. There is a core inside, be careful not to swallow it."

Yang Xiaoyu sat up, brought the fruit to her mouth, and took a bite.

It was nothing special, a fruit that was a little sour and sweet, with no special aroma or taste. Her expectations were somewhat disappointed.

Yang Xiaoyu finished eating the fruit. , holding the core in his hand and observing, it looked a bit like an apricot core, with some strange lines on it, but not as ridged as the surface of a peach core. Suddenly

, Yang Xiaoyu felt that the fruit in his stomach was turning into pure The spiritual energy was quickly absorbed by the body, and then turned into spiritual power and stored in the Dantian.

Yang Yu took the core from his sister's hand and wrapped it in paper

"This fruit is quite good. I wonder if I can take it home and plant it at home. I’ll give it a try."Yang Yu said to his sister.

Yang Xiaoyu smashed it in his mouth. From the perspective of spiritual energy, this fruit seems... seems... maybe... probably... 80% delicious.

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