You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

After calming down, Zhou Mu opened the memo on his phone, and recorded his experience and thoughts about practicing kung fu, as well as various thoughts.

At this time, he felt a little hungry again.

I don't know if it's because of practicing or adding points.

Zhou Mu glanced at the time, it was only ten o'clock.

"In fitness, there seems to be a concept of eating less and eating more, especially for people with indigestion and poor health. Maybe I should also change it. Don't eat too much in one meal, but divide it into several more meals."

So he went back to the house and heated up the red bean, longan and red date porridge left in the morning. He cooked a pot full in the morning, which should be enough for him to eat for a day.

Soon, he made a bowl of the hot porridge and let it cool before eating. He didn't eat too much, but only ate one bowl, practicing the concept of eating less and eating more.

.........

Zhou Mu's current life has become a three-point line, practicing, eating, walking, and a constant cycle.

After eating for a while, I practiced the Vajra Longevity Kungfu twice again. At noon, I prepared lunch. After eating, I went out for a walk. After I came back, I rested for half an hour and continued to practice at one o'clock.

After finishing training at 4:30 in the afternoon, I took a rest and prepared dinner.

After dinner, I went out for a walk for half an hour, and came back to continue practicing.

Go to bed on time at nine o'clock in the evening.

At 5:30 the next morning, I woke up to the sound of cock crowing.

There is no feasting, feasting, and heavy traffic in big cities, only the simplicity and smoke of the countryside.

Most young people don't like this kind of retirement life, and Zhou Mu may not be used to it, but after experiencing all this, he began to enjoy such a slow-paced life.

Wash away all the lead...before seeing the truth.

Money, career, love, social status, etc. that he had always cared about before, all seemed so insignificant in front of his life, not worth mentioning.

Zhou Mu sighed, and then opened today's property panel as usual.

[Name: Zhou Mu]

[Age: 81]

[Life: 82 days]

[Physical strength: 3.6 (related to strength, endurance, speed, and agility.) ]

[Energy: 3.4 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Gongfa: Vajra Longevity Kung Fu (18/200 Minor Success)]

[attribute points: 0.2]

Except that the life span has been reduced by one day, other data has not changed much, and the attribute point has increased by 0.2 as usual.

He immediately added all 0.2 attribute points to King Kong's longevity skill.

The proficiency of Vajra Longevity Kungfu immediately soared, from 18/200 to 38/200.

And Zhou Mu's eyes also brightened, he found that he had more understanding of the changes in each movement of the Vajra Longevity Kungfu and why he did it.

At the same time, he felt a slight heat in his body, as if there was a vague gas flowing.

This feeling is a bit magical, Zhou Mu experienced the changes of the Vajra Longevity Kungfu in detail.

Then he looked at the lifespan above, and found that the lifespan had changed from eighty-two days to ninety-four days, an increase of twelve days.

It is close at hand to break through the 100-day mark.

Then he looked at the physical strength and energy below, and it increased by 0.1.

Zhou Mu took a deep breath, slowly calming down the excitement and joy in her heart, and calming down.

Then he got out of bed to wash and prepare breakfast, but just as he got out of bed, Zhou Mu suddenly felt light-headed, weak all over, and dizzy in his head.

"Is this...anemia?"

Zhou Mu quickly sat back on the bed, and after a while, felt a little incomprehensible.

In his previous life, he sometimes had similar symptoms when he stood up after sitting for a long time, and he even fainted a few times.

Later, I went to the hospital to register for an examination and found out that it was a symptom of anemia.

But his current physical fitness is soaring, and King Kong's longevity has been achieved, so why does he still have symptoms of anemia?

"Could it be that the practice is too intense, causing the body to lack nutrition and not keep up in time?"

"There seems to be such a saying in martial arts training. Although I practice health-preserving exercises, I entered the realm too quickly..."

"Whether it is adding points or practicing by myself, in the final analysis, it is the transformation of my own energy..."

"So, although my appetite has increased, it is likely that my nutrition is still not up to par. Should I consider other ways to nourish?"

Zhou Mu thought for a while.

This symptom is actually quite understandable.

For example, in addition to normal meals, people who exercise will eat muscle-building powder, protein powder, and various vitamin supplements.

You know, a spoonful of muscle-building powder is equal to half a catty of rice. If you want to eat normally and eat the same amount of nutrition, it is difficult even for a big eater. No matter how much you eat, you can’t replenish the energy you need .

You can only eat supplements that are concentrated in various nutrients and energy.

Three points for practice, seven points for eating.

"But I'm not working out, I'm not here to build muscle, I definitely can't eat those protein powders or something, I'm practicing kung fu, I should rely on medicinal diet, food supplements..."

Dragon Boat Festival reading big discount! Recharge 100 and get 500 VIP coupons!

Immediate recharge (activity time: June 22nd to June 24th)