You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

After thinking for a while, Zhou Mu added the remaining 0.4 attribute points to the Vajra Longevity Kung Fu.

Although it doesn't increase proficiency, at least the improvement to his lifespan and body is still there.

You can't give up eating because of choking, because if you don't increase your proficiency, you will waste everything and even lose your life.

However, something that surprised Zhou Mu happened at this time.

The proficiency of Vajra Longevity Kungfu has only increased by four points, from 12/500 to 16/500.

He had expected this.

Physical strength and energy increased by 0.5 each, becoming 7.9/8.4.

But the most important lifespan has changed from 305 days to 311 days.

It only increased the lifespan by six days.

Like the proficiency, it has dropped by more than 90%.

"How did it become like this..."

He was very much looking forward to it in his heart. If he continued to practice according to the previous cultivation progress, he estimated that he would be able to increase his lifespan by a hundred years in less than a year.

"Physical strength and energy are obviously still increasing, but lifespan and proficiency have plummeted one after another, and it is almost impossible to increase..."

Zhou Mu couldn't understand it.

However, no matter whether it is the attribute panel or the practice, he is just a novice who has just started, and he can't understand the reason at all.

.........

After lunch, Zhou Mu began to look up information on the Internet.

But his question is a bit difficult to explain, and the information on the Internet is also vast.

In a short while, it is difficult to find useful information for him.

For a whole afternoon, I searched countless website materials.

Finally, I accidentally saw two words: [Neizhuang] and [Outside Zhuang].

Zhou Mu couldn't help being stunned for a moment.

He knew what it meant.

After all, what he practiced was inner strength skills, which was also explained in the recipe of Longguan Youxian Tang.

And his current body has also reached the state of internal strength.

"Inner energy is full, blood is like a stream."

Inner strength is "Qi".

What does being strong mean?

He searched and found that there was no explanation of the meaning of Neiqiang on the Internet.

But I found related questions in the post bar.

"I would like to ask my colleagues, what does it mean to be strong outside? What is the difference between strong and strong inside?"

"External strength refers to muscle strength, which is displayed on the outside, such as lifting heavy objects."

"What the upstairs said is not accurate. Outer strength is not just the flesh and skin, but also includes the twelve major tendons, which can be used to strengthen the tendons and membranes."

"There is a relationship between external strength and internal strength. Let me use a metaphor: there are various channels and meridians buried in the body. Humans eat whole grains and are exposed to wind, cold and fire. These channels and meridians are often blocked, and practicing internal strength is quite In the process of opening up the channels and meridians, practicing external strength is to strengthen the outer structure of the channels, such as the fascia of bones and muscles, the thicker the fascia of bones and muscles, the stronger the pressure resistance and bearing capacity of the meridians in the channels."

"..."

After Zhou Mu read the answer, he suddenly realized.

"It's no wonder that in martial arts novels, it is usually said that one breath is trained internally and one's muscles are trained externally, so that's what it means..."

He probably guessed why his proficiency and lifespan could not be increased.

Not surprisingly, it should be that the Qi in his body is too thick, but because the fascia is too fragile, he cannot bear more "Qi".

He couldn't go any further.

If he forcibly adds some cultivation, his "Qi" and life expectancy will still continue to grow slowly.

But the channels and meridians will definitely become thinner and thinner as they are practiced.

It is possible to be blown up by his "Qi".

"This is just my conjecture. Whether it is true or not needs further verification..."

Glancing at the time, it was already late, Zhou Mu stopped thinking and started preparing dinner.

Now that we have found the reason why lifespan and proficiency cannot increase, there is no need to act too hastily.

Now, after experiencing life and death, Zhou Mu found that deep in her heart, she seemed to have a kind of indifference beyond ordinary people.

Don't be surprised when Mount Tai collapses before your eyes, life and death are trivial matters.

For dinner, he stewed a crucian carp soup and added a dish of beef with potatoes, which was already very rich for one person.

After dinner, Zhou Mu took a walk while planning in her mind.

There is no doubt that if you want to continue to improve the progress of Vajra Longevity Gong, you must make yourself "strong".

Simply put, it is exercise and fitness.

Such as running, skipping rope, parallel bars, dumbbells and barbells are the most basic and effective exercises.

While doing these basic exercises, you can also practice martial arts in order to exercise the deeper bone and muscle fascia.

His previous body was too old and weak, coupled with his precarious lifespan, so he never practiced martial arts.

Now his physical fitness has recovered well, and he can start practicing external strength.

"Ming Jin..."

Zhou Mu still remembered the martial arts realm he had learned before.

That sentence "a thousand dollars can't buy a sound" can be said to have left him with an extremely deep state.

He is still very curious.

Can practicing martial arts really reach such a state?

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