You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

Zhou Mu originally wanted to continue working as a passenger car and go back home.

As a result, Zhang Li just called and said that he was in the county seat.

So Zhou Mu returned to Songluo Town in Zhang Li's car.

He bought an old hen at the vegetable market in the town by the way, and asked him to help him deal with it.

After waiting for more than ten minutes, the chicken was killed, and then he took the miscellaneous ingredients and returned to the Taoist temple again in Zhang Li's taxi.

He originally wanted to walk back by himself, but Zhang Li had to wait by the side.

When we arrived at the Taoist temple, it was already four or five o'clock in the afternoon.

Zhou Mu saw that it was almost time for dinner, so he cleaned the old hen and ginseng that he had just bought, put them into the pressure cooker, added some salt, sliced ​​ginger and cooking wine, covered the lid and started to cook.

Then he went to practice Vajra Longevity Kung Fu and Tai Chi for a while.

After punching, he began to practice Vajra Immortal Kungfu again.

He is looking forward to this horizontal kung fu, after all, it is a kung fu with extraordinary qualities.

When I made a breakthrough, I experienced such a miraculous thing as shedding my skin.

He first took off his shirt, took out a bottle of safflower oil he bought at Lin's Pharmacy, and applied it on his arms, palms, calves and other parts.

Then he walked to a very thick old tree outside the Taoist temple, and began to slap and hit the tree.

In fact, according to the requirements of general hard exercises, it is best to use wooden stakes wrapped with hemp rope, which can reduce the damage to the body.

And before training, the vital parts of the body should be wrapped with cloth strips, and then slowly untie the cloth strips after adapting.

Of course, this is for beginners practicing general external skills.

The Vajra Immortality Kung Fu practiced by Zhou Mu is extraordinary, and has already reached Xiaocheng. After undergoing a miraculous shedding, naturally there is no need to wrap cloth strips around his body.

As for damage life, this is unavoidable.

Ordinary people, even if they have obtained such miraculous skills as the Vajra Indestructibility Skill, they should be careful when practicing.

Otherwise, you may have already become disabled before you have practiced it.

However, Zhou Mu has internal skills such as Vajra Longevity Kungfu, which can repair physical damage, so he is naturally fearless.

He slapped his hands on the tree, making a muffled "pop" sound.

His fists, feet and limbs are very hard now, coupled with his strength, he is fully capable of smashing the bark of a big tree.

But after all, it is at the door of the house. It would be too unsightly to take pictures of all the trees.

So he still withdrew a little bit of strength, just to achieve the purpose of exercising.

After a while, the old hen soup stewed in the pressure cooker was cooked, so Zhou Mu returned to the Taoist temple to prepare for dinner.

.........

At the same time, what Zhou Mu didn't know was.

During this period, the video of him "kicking the hall" in the mall quickly spread on the Internet.

And it's not just a video. There were a lot of customers in the mall at that time, so there were videos taken from various angles.

It can be said that the moment Zhou Mu made a shot was perfectly recorded.

Anyone who understands the common sense will be shocked and surprised after watching this video.

Not to mention that Zhou Mu's punch had to be slowed down a full 2.5 times to see it clearly.

Just saying that Zhou Mu's punch actually shattered the prop bricks on the fifth floor, this is already too terrifying to imagine.

At this time, an armed police base in Rongshi City.

A group of young and middle-aged men in army green short-sleeved sleeves were sweating profusely in intense combat training.

Next to him was a muscular muscular man in black sportswear, with a cropped cut, and was patrolling back and forth, constantly giving pointers and corrections.

On the training ground, the sounds of "hoo" and "ha" echoed.

After a while, the strong man glanced down at his watch, seeing that the time was almost up, he announced the disbandment on the spot.

Everyone cheered and scattered.

As the instructor, the strong man went to the office.

As soon as he opened the door and walked in, someone greeted him excitedly with a mobile phone and said, "Instructor Li, come and see!"

"What's the matter?"

The burly man called Instructor Li wiped off his sweat before walking over to the man and sitting down.

The man pointed at the phone screen and said excitedly:

"Instructor Li, do you think this Taoist priest is like you, practicing martial arts?"

A video is playing on the phone.

As the video played, Instructor Li's face gradually revealed a look of surprise.

"This footwork...Tai Chi?"

Before Instructor Li could observe carefully, Zhou Mu in the video had already clenched his palm into a fist and slammed down like a bolt of lightning. There was a cloud of smoke and dust for a while, and there was a close-up video of five layers of red bricks covered with cracks behind.

Instructor Li stood up in shock, and said with a look of disbelief:

"Liveness is in the waist, intelligence is in the head, Divine Ability is in the back, flow is in the breath, walking is in the legs, kicking is in the feet, transporting in the palm, passing in the fingers, concentrating in the marrow, reaching in the spirit, concentrating in the In the ears, breathing in the nose, breathing in and out in the mouth, inhaling in the knees, warming in the body, and in the fur of the whole body..."

"Lucking energy is like spinning, punching is like firing a cannon! He...he really managed it!"

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