You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

At this time, the night wind hit, the lake in the reservoir was rippling, and the lake water hit the shore in bursts, making a splashing sound.

Zhou Mu was already planning to go back to the Taoist temple, but when he passed by here, he had a sudden thought: "I don't know how long I can hold my breath now?"

He has done some tests on strength, speed, and skin hardness, but he has not done a breath-hold test underwater.

No one came to the reservoir, and now there was no one at night, so he took off his weight-bearing vest, leggings, and exercise clothes, and put them on the shore.

Then he walked slowly towards the lake.

Right now, at the time of summer and autumn, there is plenty of rain, and the water storage level of the reservoir is also eight or nine meters deep.

As soon as Zhou Mu entered the water, he felt the suction force of an undercurrent from below.

That is the force brought by the flood valve of the reservoir, but since the water level is always at the safe line, the flood valve of the Qiujiacun reservoir is only opened a crack, and the force of the water flow that can be driven is limited.

If an ordinary person is sucked, there is absolutely no escape.

But Zhou Mu has achieved success in practicing kung fu, and with his current physical fitness, there is nothing to fear at all. The lake water is very cold at night, but he quickly adapted to it.

Sensing the increasing suction force of the water around him, Zhou Mu didn't go too far, but let his body sink slowly, and his feet fell into the mud of October.

Standing still, with his feet spread out, Zhou Mu closed his eyes and concentrated, feeling the undercurrents in the water sticking to his skin, constantly surging towards his body.

Occasionally, underwater fish approached and touched Zhou Mu's body.

He began to count silently in his heart.

One second, two seconds, three seconds, five seconds, ten seconds...  

Time passed slowly.

One minute.

two minutes.

three minutes.

The time beats second by second, and it has come to six minutes in the blink of an eye.

Hold your breath for six minutes, this data can only be said to be okay, many people with large lung capacity, after special training, can "390" hold their breath to this level, which is not considered a special exhibition.

Zhou Mu had a faint premonition in his heart, and in his current state, he could still hold out for another two minutes.

"No, I have practiced to this point. I have practiced all the qigong and dark energy. I can even close the pores of the whole body. It shouldn't be limited to this level.

Thinking of this, he began to make some experiments, the skin was loosened and tightened, the pores were relaxed and closed, and the cycle was repeated.

"wrong……………"

Zhou Mu didn't feel that this would make him last longer.

So he began to try to practice the Daoyin technique of Vajra Longevity Kung Fu.

Guidance is divided into "internal guidance" and "external guidance".

When he usually practices, he uses his mind to guide Qi to move in the five main meridians, which means internal guidance.

The external guidance refers to the transfer of "Jie" to the limbs and muscles.

For example, when practicing boxing, if you carry out Qi movement, the power will be multiplied. At that time, he had just practiced Taijiquan, and he had not yet entered Mingjin, so he was able to make a sound that "a thousand gold can't buy a sound".

There is also closed pores, and the tailbone also needs to be controlled by qi, so that the pores can be closed.

"Since this is the case, can Qi prolong my breath-holding breath?"

Zhou Mu's heart gradually became calm, neither sad nor happy, and then tried to guide Qi to the respiratory and circulatory system.

The moment Qi entered, he felt as if he had a second breathing system, and he didn't feel the stifling of breath-holding at all, and he started the "inner breathing" naturally,

Internal respiration is the process by which tissues use oxygen to provide energy to the body.

The skin pores of the human body can actually breathe, but it is very weak. It is impossible for ordinary people to breathe through the pores.

Only people like Zhou Mu who have mastered the method of closing the pores and whose physique is far superior to ordinary people can use the pores to absorb oxygen, and these weak oxygen will pass through the capillary wall during the process of internal respiration through the blood, and finally enter the tissue. This allows oxygen to be utilized by the tissues.

"Sure enough..."

Zhou Mu smiled slightly.

He suppressed his excitement and continued to experiment.

Sure enough, it was different after turning on the internal breathing. He didn't take in air other than exhale, but oxygen was continuously gathered from all parts of the body.

As time passed by, he didn't feel any discomfort at all, as if as long as the qi flow in his body was not exhausted, he could hold his breath in the water forever.

He maintained the internal breathing state, then slowly stood up from the water and walked towards the deep water area.

The water depth of the reservoir is no pressure for Zhou Mu.

As he walked, he suddenly had a strange feeling.

My body seems to have become extremely free, just like a baby in the mother's womb.

Gradually, Zhou Mu could feel the gas flowing in his body more and more.

Even in this icy lake, the skin's perception of the outside world has become more sensitive.

He could sense the passing gravel and undercurrents in advance and avoid them.

"Could this be the fetal breath of Taoism?"

Zhou Mu grasped this fleeting enlightenment, and couldn't help being slightly pleasantly surprised.

Fetal breath is a manifestation of no-thought and inaction achieved by the mind and life.

"The Seven Signs of Yunji" said: "A person can rely on the baby in the mother's womb, swallow his inner energy, hold it firmly and keep it, it is called fetal breath."

Those who get fetal breath can breathe without mouth and nose, such as in twins, simply speaking, they don't need to breathe through mouth and nose, such as in pregnancy, it is fetal breath. It is a highly gentle abdominal breathing method induced by ideas.

It never occurred to him that just an attempt to hold his breath underwater unexpectedly reached the level of Taoist fetal breath.

After the breakthrough of Taijiquan, he knew that the transformation of Taijiquan coincides with Taoist inner alchemy.

The idea of ​​its Transformation Environment is to quench the fascia of the whole body with the big medicine, refine the shape with water and fire, and let the fetus breathe!

And now he has achieved the fetal breath, which is equivalent to touching the realm of transformation!

"Fetal breath means transformation, maybe it's not far from me..."

Zhou Mu understood that the reason why he was able to grasp the fetal breath in advance was because of practicing the Vajra Longevity Kungfu.

At his level, the improvement of any one of the exercises may inadvertently lead to changes in other exercises.

Just like King Kong's incorruptibility skill, it was the same as allowing him to master the closing of pores in advance.

He had a vague premonition that although he had just broken through, it was not far away from the real Transformation Realm!

Then he maintained this state and circled a large circle in the water.

About twenty minutes later, he kicked his legs and kicked his feet, and his whole body shot upwards like a hidden arrow in the water.

With his luck, even the undercurrent under the water was stirred up by him, and it took a while for him to recover.

On the other hand, his legs were vigorous, like stepping on water and stepping on a ladder. The water depth was eight or nine meters, and he emerged from the water in just a few seconds, and then came to the shore.

When the night wind hit, he felt a slight chill in his body. Zhou Mu, who was drenched all over, drank lightly in his mouth.

Although it can't achieve a one-time quick-drying effect, it still makes most of the water stains fall from the body.

Looking up at the moonless sky, Zhou Mu suddenly smiled, feeling indescribably at ease.

"The beauty of this evolution of life is unmatched by anything..."

After returning to the Taoist temple, Zhou Mu changed his clothes and took a hot shower.

Although the water in the reservoir looks clear, there are organisms inhabiting it, and there are many microorganisms and bacteria. If you let the body dry by itself, you will easily get sick.

Although there is a high probability that nothing will happen with his current physical fitness, he still feels a little nervous.

After rinsing back and forth several times, I felt that the flushing was almost done, and my whole body felt much more comfortable, so Zhou Mu put on a clean Taoist robe and came out.

At this time, it was early morning, but he couldn't sleep at all, and his spirit was still very excited.

He opened the attribute panel and took a look, and the result surprised him.

As he expected, increasing the depth and breadth of kung fu skills is very helpful for improving proficiency.

The proficiency of Vajra Longevity Kung Fu increased from (96/500 proficiency) to 60 points to (156/500 proficiency).

The growth of the exercises also led to changes in life span, physical strength and energy. The life expectancy changed from [2 years and 125 days] to [2 years and 281 days], and the physical strength and energy also became 13.9 and 12.7.

"No wonder I haven't felt any fatigue until now. It turns out that my physical fitness has increased..."

Zhou Mu felt a little happy, and then added all the 1.2 attribute points converted from the ginseng chicken soup he drank at night to the Vajra Immortality.

The proficiency of Vajra Immortality has become (192/500 proficiency).

"Now the attribute point that a single undergrowth ginseng can convert is only 1.2, which is much lower than before..."

"It seems that I broke through too quickly, so the effect of ginseng declined so quickly

Zhou Mu couldn't help feeling a little disappointed.

You know, at the beginning, he ate a stick and added a pot of chicken soup, which could provide his body with about 1.6 attribute points.

It hasn't been two days, but it has dropped so much, only 1.2 attribute points.

"New recipes and medicinal diets are imminent..."

Zhou Mu sighed.

Fortunately, I met Li Xiangning last time, and the other party's family has many old prescriptions for external practice and internal use.

"I run with heavy loads every morning and evening, can I practice a light exercise by the way?"

After practicing Daoyin of Vajra Longevity Kungfu for a while, Zhou Mu still didn't feel sleepy, and suddenly thought of this.

He will not easily practice other martial arts now.

After all, his original intention of practicing martial arts is to strengthen his body and better practice Vajra Longevity Kungfu, which also invisibly fits the Taoist dual cultivation of life and soul.

Rather than practicing martial arts for fighting with others.

But running is one of the current training, and by the way, practicing a light exercise may have a better exercise effect.

So I searched online.

He found that searching for the word "Qinggong" found no real martial arts training method at all.

Just open one and scroll down, and in the end, without exception, things like qigong and dantian are mentioned...

He had no choice but to change an entry, and searched for lightness techniques.

This time the entry below is much more reliable than lightness kung fu, it is not so mysterious, and only a few well-known names of lightness skills are listed.

Flying skills, one-line piercing, surgery......

Among them, the most exaggerated book is called "The Great Movement and Moving Body", which is one of Shaolin's seventy-two unique skills. After practice, one can move back a few feet on flat ground without moving one's feet to avoid the enemy's attack.

"This is too unreal, how many meters can you move out of thin air?"

Zhou Mu imagined it in his mind, and it seems that it is no different from teleportation. There are often such scenes in martial arts novels, where a peerless master can move several meters backward out of thin air without moving his body.

It's a pity that there is only a description of this skill, and there is no

There is no real cultivation method, otherwise he would really like to give it a try.

Anyway, as long as it can be entered in the attribute panel, no matter how incredible the skill is, he will definitely be able to practice it.

"Flying skills, one-line piercing, jumping vertical skills, let's practice these three light body skills. I don't know if I can integrate Union in the end..."

Zhou Mu didn't have too many expectations for this, anyway, he just practiced by the way, it doesn't matter if he can be an Integrated Union or not.

He first found the cultivation method of one-thread piercing.

There are detailed introductions above.

[One-line piercing, also known as water flying technique, commonly known as stepping on a soft rope, is the so-called kung fu of pedaling across the water and stepping on the snow without a trace. It is a kind of kungfu that makes light of oneself, and is soft and strong inside. by

With this skill, bamboo reeds can be used to move freely on the water surface. ]

[After successful completion, you can fly on the water surface. The so-called water surface flyer must also have a little pretense. You must use a frivolous object, such as bamboo chips, wooden poles, reeds, etc., and throw it on the water surface.

You can stand on it and push forward. You can also walk on places where duckweed and thin grass are densely packed, and where water chestnut and lotus leaves are overgrown. ]

After reading the exercise instructions, Zhou Mu smiled slightly and said, "Well, there is no special requirement for this light body technique. You can practice it while running."

As for what can only be achieved after ten years of hard work, it is nothing to him, as long as it is entered in the attribute panel, it will not take much to cultivate to great success.

Of course, it is easy for him, but it is very difficult for ordinary people. It is basically impossible to practice except for those with great perseverance.

At the beginning of practice, you have to tie lead or iron sand on your body, and practice running like flying on the rugged mountain road.

Not only that, but also require lead or iron sand, from light to heavy up to 30kg.

And the running distance should be from the first one kilometer to ten kilometers before the next step of training can be carried out.

Anyone who has run with lead weights or iron sand on their bodies knows how difficult it is, let alone running ten kilometers on bumpy and rugged mountain roads and ridges.

Step like flying.

Ninety-nine percent of people will give up after three days.

However, these requirements are not particularly difficult for him. With a weight of 15 kilograms, he can already walk like flying, even if he is 30 kilograms.

Regular running speed.

He decided to start practicing from this one-line piercing and light body art.

Then he recited the mantra of running with a thread through the front.

Looking at the time, 0.1 has already arrived after five o'clock without knowing it, and the sky is already bright outside the window.

He was still full of energy, so he simply didn't sleep, and went out to start running.

When Zhou Mu ran with weights before, he just exercised normally without any changes in breathing or rhythm, but now because he is practicing one-line wear, he needs to change

Change. The first is breathing. Before that, he used the "cis breathing method", that is, the lower abdomen bulges when inhaling, and the lower abdomen contracts when exhaling.

But now to practice one-line piercing, you need to change your breathing method and adopt the "reverse breathing method", that is, in reverse, the lower abdomen shrinks when inhaling, and the lower abdomen bulges when exhaling.

There is no introduction in the training method why this breathing method is adopted, but he is not curious, as long as he can practice according to the requirements and enter the attribute panel

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In addition, the place to run should not be on flat ground, but on mountain roads and ridges.

Especially near Qiujia Village, where there are many breeding bases formed by small wetlands, the roads are narrow, there are many ditches, and the ground is uneven.

The key is to follow Qiujia Village all the way to the back mountain of the reservoir, and the area is very long, enough for him to meet the training requirements.

After Zhou Mu left, he didn't take the main road, but ran on the small road.

Today's route changed from a flat concrete road to a rough path, so he didn't try to carry a 30kg load as soon as he came up.

Anyone who has ever run knows that running on flat ground and running on rough paths are completely different things, which consume a lot of energy.

Because of this, even with the usual 15kg load, Zhou Mu felt discomfort in his legs after running four or five kilometers.

The physical exertion can still support it, mainly because it needs to deal with various emergencies on the rough road.

PS: Lightness kung fu will also synthesize supernatural powers....