You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

It was already half past three in the afternoon when Zhou Mu returned to the town.

But the sun was still high in the sky at this time.

After getting off the bus, he ran towards the express station on foot.

Songluo Town is a central town that travels from south to north, and the roads are very lively with cars and people coming and going.

After arriving at the courier station, I reported the courier number to the boss, and the boss led him to a wooden box, about 1.23 meters long and 50 centimeters wide.

This is a machine specially customized by him after discussing with Li Xiangning before to practice the Vajra Immortal Kungfu.

The current routine anti-strike training gradually does not have a good training effect on him as time goes by.

And King Kong Immortality is about to face a breakthrough, and after the breakthrough, his physical hardness will definitely go up to another level.

If you still follow the previous training method, it will be difficult to pray for any effect.

Because the box was too big, he called Zhang Li and asked him to help pull it to the Taoist temple.

After returning to the Taoist temple, Zhou Mu carried the big box to the backyard and opened it without delay.

The inside of the box was full, and he took out all the empty stainless steel pipes, crossbars, support poles, motors, guide rails and other equipment on it.

The hollow steel pipes are actually very light, adding one piece only weighs 30 to 40 jin. The really heavy things in the box are the instruments used to slap the body.

Like a one-meter-long wooden stick, steel pipe, PVC pipe, solid nylon stick, and a one-meter-long solid iron rod with the thickness of an arm.

There are also many kinds of wooden sticks, such as ash sticks for practicing exercises, bamboo and pine, and solid wooden sticks.

Not to mention the ash wooden sticks, the bamboo wood peach is a modern composite material using ancient techniques, with oak as the stamen, wrapped with bamboo skin, and then wrapped with rattan and then painted, the strength and toughness are very "477" high .

And the steel pipe is also from thin to thick, there are four or five different types.

After the assembly was completed, he turned on the power, pressed the switch, and the nylon stick on the wooden dummy, the thickness of an adult's arm, began to swing at a frequency of once per second.

"Pop-plop-"

The nylon stick was pumped quickly, and the air made a terrifying sound.

He put his hand in, and the next second the nylon stick hit his arm fiercely, making a "snap".

His body trembled, but he didn't feel any obvious pain.

But before he could retract his hand, the nylon stick hit his arm again.

Then there was a terrifying sound of "crack, bang, bang", his arms bounced up and down, and the muscles in both arms began to shake.

At first he was only slightly sore, but as the throbbing continued, he soon felt the pain.

No matter what kind of blow it is, even if it is a light slap on the face of the hand, it may not matter once or twice, but if there are many times, after a hundred or a thousand times, it will definitely be painful.

Just like the ancient "water dripping punishment".

Think about it, even a tiny drop of water can make people feel miserable, what kind of pain is it like to use ash wood to whip your arm at high speed like now?

"This intensity........."

Zhou Mu frowned slightly. With his current muscle strength, if he didn't exercise Qi, he would obviously feel that he couldn't take it anymore after holding on for a while.

After nearly 60 sticks were continuously attacked on the same part, another arm was changed.

Similarly, after nearly sixty consecutive high-intensity attacks, I felt a little unbearable.

You should know him, but he has reached the proficient level of Vajra Immortality Kung Fu, and he is only one step away from entering the consummation level, but he can only bear less than 60 sticks.

If it was an ordinary person, let alone 60 sticks, at most only three or four sticks would bruise the skin and even break the bones.

The strength of the nylon stick is extremely high, coupled with such a high speed, the skin of ordinary people can't bear it at all!

"That's right, it seems that you can break through the Vajra Immortal Art..."

Zhou Shen first turned off the machine and used Qi to relieve the pain in his arm.

Since he can break his defense, it means that his proficiency can be increased.

He is not going to rely on the attribute panel, but to achieve a breakthrough directly through this method.

This is also the first time he has not relied on adding points to improve his skills.

Then he didn't delay for a minute, took off his Taoist robe, and started the volleyball experiment.

Now coarse salt and bark can no longer cause pain and stimulation to him. In other words, they cannot bring him proficiency, so there is no need to train again.

Come to the front of the paddle machine, add a piece of bamboo and wood, and then adjust the speed to every two seconds.

After pressing [Start], the nylon stick on the stainless steel pillar and the bamboo and wood secrets swung towards his chest and back.

"Papa——"

With two crisp sounds, Zhou Mu felt that the intensity was just right.

So he stood in the middle and let the stick hit his chest, back and shoulders continuously.

It wasn't until his chest and back were red and hot that he adjusted the height of the stick, came to the abdomen, and continued to beat.

Then the thighs, calves. Finally, the neck and head.

There are a lot of nerve tissue in these two parts, and they are also very fragile. Although they have exercised before, they still cannot be as hard as the body parts.

So he removed the nylon stick and the building blocks, replaced it with an ash stick, and restarted.

"Snapped!"

As the ash stick hit his cheek, Zhou Mu felt a little lighter, so he speeded up again, turning it into a swipe every second.

"Crack! Crack! Crack!"

As the speed of the beating increased, he finally felt a slight tingling sensation on his face, and as the number of beatings increased, he felt more and more pain.

In this way, I practiced until six o'clock, and stopped when I felt it was too late.

Almost at the same time, a lot of information about Vajra's Immortality suddenly flooded into my mind.

He was slightly stunned for a moment, and then he realized that he had broken through the Vajra Immortal Kung Fu!

He opened the attribute panel and took a look, and it was really good, the proficiency of Vajra Immortal Kung Fu became (1/1000 perfect).

"Finally broke through..."

Zhou Mu also noticed that the life span was also reduced by two days compared to the morning.

It is conceivable how huge the damage caused by this kind of anti-strike training is.

But at this moment, he is not in the mood to pay attention to these things anymore, and he feels the skin on his body start to "crack", and the strong hunger in his abdomen also rises accordingly.

He went back to the kitchen first, drank the Shiquan Shengyuan powder that he had boiled when he came back, suppressed his hunger, and then went straight into the bathroom.

After rinsing for a full 20 minutes, the old skin on my body and the nails on my feet were all washed off.

This time even the scalp and hair fell out a lot.

Then he looked at the jade-like smooth skin on his hands and body, and felt a burst of disbelief in his heart.

Compared with the last time, this "rebirth" is more violent.

The skin looks like jade, crystal clear, rosy in white, tenderer than a newborn baby, shining under the slanting sun.

And even the hairstyle has changed, the gray hair before has fallen off one after another, and it has become a straight shape.

And all new hair strands reveal a black luster.

Never saw a single gray hair again.

"Except for my face, hair, and skin, I have completely returned to my youthful state..."

And Zhou Mu's skin condition can be said to be so good that there is no one in this world who can compare with him.

"Rejuvenation, I have achieved more than half of it, and I have improved my physique..."

Zhou Mu showed a smile from the bottom of her heart.

And the upgrade of "King Kong Is Not Bad" just now has also increased his physical strength and energy to 15.7/14.6 in one fell swoop.

The power in the body seems to never be exhausted.

But now he can't think of any good way to test how far his strength has reached.

It can only be felt slowly while practicing.

In the evening, Zhou Mu prepared a sumptuous meal to celebrate the breakthrough.

Boiled prawns, pork ribs stewed potatoes, crucian carp soup.

All swept away.

Then go out and start running.

By this time the sky had completely darkened.

But when Zhou Mu went out, he found a miraculous thing. His eyes became particularly sharp in the dark. Those scenes that were hazy and difficult to see before needing the help of lights can now be seen very clearly, but they are not colorful, but Black and white.

It's like wearing a night vision goggle.

He immediately realized that it was the night vision ability brought about by the breakthrough of the divine movement technique in the morning.

In the magic movement, it is also called "Night Movement God Automatic".

"It seems that this ability can be improved in the future..."

Zhou Mu was very happy in his heart. Along the way, he avoided the main roads with lights, and only walked on those dark paths.

Those roads that are invisible to ordinary people are very clear to him.

According to the requirements of the Divine Walking Technique, if you want to fully learn the "Night Eye Eye Art", you have to run and jump on rough roads, go up ditches, and go down steep slopes at the beginning like daytime.

When running like the wind in a dark environment, you need to change to a dense forest on a mountain road, and hang dozens of incense sticks in the forest, and then shuttle and jump freely in the forest, but you must not touch the incense.

In this way, you can practice to great success.

Of course, that is a normal training method, Zhou Mu's abnormal training method is not in this case....

At this time, the dark environment is no problem for him who is about to reach the proficient level of divine movement.

He ran all the way to the reservoir, and then ran fast in the dark and uneven forest.

Compared with hanging incense, his practice method is much more difficult.

For ordinary people, let alone nighttime, even if they run in the rough mountains and forests in broad daylight, they still have to wrestle or step on the mud, but for Zhou Mu, it has long been as smooth as daytime, sparse and ordinary.

Zhou Mu didn't stop sweating profusely until after 11 o'clock in the evening.

Then he took off his clothes, jumped into the reservoir to cool himself down, and practiced Taoist fetal breathing by the way.

This feeling of not breathing through the mouth and nose is really amazing. After one experience, you will be immersed in it.

Zhou Mu walked straight to the center of the reservoir.

He stood in the middle of the lake, feeling the pressure from all directions.

According to the description in Vajra Immortality, practitioners use underwater pressure to exercise internal organs.

So he decided to give it a try.

But maybe the water depth of the reservoir is not enough, and he can't feel any pressure at a depth of eight or nine meters.

"Maybe going to the bottom of the sea can have an exercise effect on me today..."

Just when he was about to float to the surface, he suddenly saw a long shadow with shining light swimming about one meter ahead.

It looks similar to a snake, and its whole body exudes green light, which is particularly conspicuous in the dark water.

I don't know why, this fluorescent snake gave him a kind of

Strong attraction.

He immediately swam in the direction of the fluorescent snake.

However, the fluorescent snake was very vigilant, and when it saw Zhou Mu approaching, it immediately swung its tail and ran away.

With his current speed, it's still not enough to catch this strange fluorescent snake.

After chasing for more than ten meters, the fluorescent snake was completely lost.

Unwillingly, he looked around again, but in the end he couldn't find it.

Disappointed, Zhou Mu couldn't help feeling a little strange.

"Why is this fluorescent snake so attractive to me? Could it be... some kind of natural treasure, or some kind of spiritual thing? It's a pity that I didn't catch it..."

Zhou Mu thought to herself.

After thinking about it for a while, he couldn't figure it out, so he didn't want to. He floated to the surface of the water and looked at the direction. He didn't pay attention to this when he was chasing the fish just now.

After seeing the shadowy shore of the water, he slowly sank to the bottom of the water, stepping on the silt at the bottom and swimming forward step by step, while observing around [looking forward to seeing that line again]

But in the end it was nothing.

After going ashore and returning to the Taoist temple, Zhou Mu began to adjust his mood and practice Vajra Longevity Kung Fu to make up for the loss caused by practicing hard kung fu during the day.

Zhou Mu woke up the next morning, and habitually opened the property panel to take a look.

[Name: Zhou Mu ]4.0

[Age: 81 ]

[Life: 3 years 333 days]

[Physical strength: 15.7 (related to strength, endurance, speed, and agility.) ]

[Energy: 14.6 (Yuan Qi, thinking, consciousness, emotions are related.) ]

[Gongfa: Vajra Longevity Kung Fu (256/500 proficiency)]

[Skills: Taijiquan (184/1000 perfect), King Kong Immortality (491/500 proficient), divine movement (195/200 small success)]

[attribute points: 3.6 ]

He saw that the divine movement technique was about to be upgraded.

However, he didn't upgrade right away, because the upgrade required a lot of energy. Instead, he went to the kitchen and took out the Shiquan Shengyuan powder that was cooked last night from the refrigerator.

Then immediately added 0.5 attribute points to the divine movement, and the proficiency of the divine movement changed from [195/200 small success][to |45/500 proficiency].

With the improvement of the level, a lot of information about the divine movement came into his mind, and Zhou Mu immediately felt that he had a deeper understanding and understanding of the divine movement.

It was as if he had practiced the divine movement technique thousands of times, his control over running, jumping, and body balance had improved qualitatively.

But before he could feel it carefully, the next second, that familiar feeling of hunger came.

Before he had time to think too much, he immediately picked up the herbal soup and drank it with a "gulp" gulp.

I don't know if it's because the efficacy of the medicine has been reduced, or because the energy required to upgrade a truly extraordinary skill called Divine Walking Technique is too large.

Before, it only took half a bowl to make up for the energy consumption. With this upgrade, Zhou Mu drank a full bowl of 500g Shiquan Shengyuan powder, and the strong hunger disappeared.

retreat.

ps: Immortal Law! will be released tomorrow.