You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

"This is the real evolution of life..."

The transformation of Zhou Mu's body now confirms that he has embarked on this path of life evolution correctly.

And the reason for such a big change is because from the beginning he started to practice inner alchemy in a state of unconsciousness.

Whether it was the Vajra Longevity Kung Fu at the beginning, or Tai Chi after that.

He didn't have a systematic understanding of inner alchemy before, so even if he really practiced it, he just didn't know it.

But after being instilled with the systematic knowledge of the purpose of Taiyi Jinhua, Zhou Mu finally knew how high the steps had been.

"According to my progress, Yinyi Jinhua's purpose should have been entered into the attribute panel"

Zhou Mu thought to himself, and then opened the properties panel.

[Name: Zhou Mu ]

[Age: 81 ]

[Life: 42 years and 121 days]

[Physical strength: 34.4 (related to strength, endurance, speed, and agility.) ]

[Energy: 31.2 (Yuan Qi, thinking, consciousness, emotions are related.) ]

[Gongfa: Vajra Longevity Gong (Grand Master) Taiyi Jinhua Purpose (1/100 Beginner) ]

[Skills: Taijiquan (Grand Master) Vajra Immortality (123/2000 Grand Master) Spiritual Movement (634/1000 Mastery) ]

[attribute points: 3.3 ]

"Can it be Integrated Union?"

Zhou Mu opened the attribute panel only to find that the two exercises of Vajra Longevity and Taiyi Jinhua Tenet actually had the words merged.

["King Kong Longevity Gong" and "Taiyi Jinhua Purpose" reached the merger requirements, whether to merge? ]

"merge."

Zhou Mu chose to merge without hesitation.

He also wanted to see why the two exercises could be merged, and what happened after the merger.

In an instant, on the attribute panel, the words "Vajra Longevity Skill" disappeared and instead of "Seven Zero Three", it turned into a stream of light, which was integrated into the "Taiyi Jinhua Purpose".

"Taiyi Jinhua Tenet" has not disappeared, but the proficiency has soared in an instant, from (1/100 for beginners) to (1/2000 for masters) all of a sudden.

"I see..………"

Zhou Mu was stunned for a moment, and immediately understood what was going on, why the Integrated Union this time was not the same as before, the two exercises Integrated Union became a new exercise.

The Integrated Union technique in the attribute panel is not created out of nothing, but improved on the original basis to become more complete and flawless.

But Vajra Longevity Kungfu is just a foundation building technique, while "Taiyi Jinhua Tenet" is the fundamental fairy scripture of Taoism that directly points to the Dao, and they are not at the same level at all.

This is equivalent to how in the Xiuxian novel, how can you take a Qi Refining exercise and go to the Integrated Union to improve the Nascent Soul exercise?

"The Integrated Union this time can actually be seen as a transfer."

"But because the inner alchemy has the same root and origin, I only need to practice step by step before, and then I can directly practice the follow-up. This is why I have only just practiced the Taiyi Jinhua tenet, and I can achieve such results... "

Zhou Mu has already refined Qi, and even touched the realm of Qi Refining Soul Formation, and mastered the method of circling the sky and the breath of the fetus.

At this time, let him learn the purpose of Taiyi Jinhua from the beginning, just like doing a first-grade problem in the sixth grade of elementary school, it is naturally extremely easy.

"If you want to use the "Taiyi Jinhua Tenet" Integrated Union to publish a new book of exercises, at least it must be at the same level, but this kind of exercises are all secrets that are not passed on, so you can only go to other books later. There is no place to talk, but it is enough for now..."

Zhou Mu smiled slightly, this time the Integrated Union is not without any gains.

At the very least, the follow-up practice methods of "Taiyi Jinhua Purpose" have come to his mind.

"The purpose of this Taiyi Jinhua is indeed the Immortal Scripture, the effect of washing the tendons and cutting the marrow, with my current physical strength, it can still increase by a whole lot.

In addition, Zhou Mu also found that his physical strength has also increased.

This also explained why, with his current physical fitness, he was still sweating all over after practicing an internal method.

The feeling of scorching heat and rapid blood transformation to extract bone marrow was something he had never experienced before.

Even if it is the Vajra Immortality Kung Fu, it can only achieve the effect of Yi Jin Xie marrow after practicing that ball of essence.

These two effects are unintentionally superimposed, naturally very violent, and at the same time can even drive the progress of Vajra Immortality, the current proficiency (123/2000 Grandmaster) is the best proof.

"Just go all out and continue to practice, now I haven't reached the limit

Zhou Mu sat cross-legged on the bed in the most comfortable position, with her eyes half-closed, staring at the tip of her nose, slowly concentrating her mind.

The real samadhi is not the same as what we think of as entering the state.

Taoism pays attention to the three emptiness, eye emptiness, ear emptiness, and burial

Gradually, the scene in front of Zhou Mu's eyes became nothingness, her ears began to isolate the surrounding sounds, and her whole body became light.

Only when everything is isolated can one's consciousness be highlighted, and one can feel the Innate Qi in the body.

As the cycle revolves over and over again, the small world of the body gradually forms communication with the big world, yin and yang intercourse.

Taoists call the human body a small world, which produces yin and yang, three talents, and all things. When True Qi rises, it becomes a god, and when it gathers turbidity, it becomes a body.

The three talents and yin and yang are exchanged, resulting in the internal organs, limbs, and Jingeqi points, which are the five elements known to the world.

Babies are endowed with Innate Qi by their parents. When they are in the body, they cannot see with eyes, hear with ears, or breathe.

After being born, because of the turbidity of heaven and earth, the five elements became five thieves, suffering from birth, old age, sickness and death.

This is also the reason why Qi will decrease with the increase of lifespan.

So the second chapter of Taiyi Jinhua Tenet, called Huiguang, is about how to transform the five thieves into the five elements again.

Gradually, a ray of light seemed to see through Zhou Mu's half-closed eyes, just like the sunlight that squeezed into the room with an inch of curtain drawn.

This is exactly the second chapter of the purpose of Taiyi Jinhua, which emphasizes the return of light!

All of a sudden, when Zhou Mu was half asleep, half awake, a yang began to move in the lower abdomen, and the breath scurried around like a small snake, drilled into the tail, and rushed straight up the spine , until the jade pillow.

At this moment, Zhou Mu only felt his whole body vibrate, his pores exploded, and there was a thunderous "boom" in his body.

This is exactly the vision produced by the expansion of Innate's qi when the Zhoutian circulates for a certain number of times after refining the qi.

Slowly opening his eyes, Zhou Mu let out a foul breath, feeling an indescribable feeling.

His heart was completely silent, and every breath felt extremely comfortable, like being in a cloud.

"At this second chapter of the Taiyi Jinhua Mission, it needs to run for 300 weeks to form the golden light in front of you into the size of a grain of rice, which can be called the Gold Core.

When the Gold Core is formed, it has reached the second level of the inner alchemy theory, Qi Refining Soul Formation.

Although he has practiced boxing intent now, it is only a manifestation of Qi Refining Soul Formation's side ability, and has not fully reached this level.

"Unfortunately, I still haven't broken through the barrier of Yuzhen acupoint, otherwise I can become an indestructible King Kong, but this is only a matter of time..."

Zhou Mu's eyes were calm, and he exhaled slowly to adjust his breathing.

Breath adjustment, as the name suggests, is to adjust breathing.

The word "Xi" comes from "自" and "heart", since Zi is the nose, and when the heart moves, there will be qi.

This method can eliminate delusions and live in the mind.

Its meaning is not to listen to the breath with the ears, but to perceive and realize it with the heart.

This is also a profound method of spiritual cultivation.

"I should be able to fully step into the realm of Qi Refining Soul Formation in one breath"

Zhou Mu continued to practice meditation.

The so-called breath adjustment, in simple terms, is to continuously amplify the breathing frequency in the process of entering meditation, to feel the changes in the body and mind between one breath and one breath.

This approach can effectively isolate the distracting thoughts in the mind and "better into meditation.

Gradually getting better, with the cycle of Zi Wu Yin Mao Zhou Tian again and again, the true energy in the body becomes more solidified and stronger like a snowball.

And after a certain number of cycles, after feeling the breath going back and forth in the body, the upper, middle and lower dantians seem to set up a furnace, using the internal organs as medicinal materials, and continuously extracting them.

At this moment, Zhou Mu only felt that the real qi was lifted upwards from the tail, because the medicine naturally rushed through the tail and went straight up to the Niwan.

When it rose to the brain, he actually felt a swelling of the brain, as if ants were crawling, and his whole body felt numb.

Suddenly, Zhou Mu felt a drooping feeling in his brain, and his mouth suddenly produced fluid.

Zhou Mu hastily pressed the tip of her tongue against the palate, and tightly closed her lips to prevent leakage.

And this is the description of the purpose of Taiyi Jinhua about entering the Qi Refining Soul Formation.

In Wuzhen, this is described in detail, which is the so-called: when the nectar falls, the sky and the earth are united, and the yellow buds are born at the ridge and separate.

Zhou Mu only felt that the real Qi was constantly washing the internal organs, and the blood was continuously squeezed out from the spinal cord, converging into great rivers and flowing into the limbs and bones.

This feeling lasted for half an hour, until beads of sweat appeared all over his body, and then gradually subsided.

Zhou Mu slowly opened his eyes and let out a long breath.

"Qi Refining Soul Formation, China!"

If the Taiyi Jinhua tenet has been cultivated to such a state in one day, if the old practitioners of Xuanqingguan know about it, they will be dumbfounded.

But for him, this is equivalent to going back to the past, even if he really breaks through Qi Refining Soul Formation in the end, it will only happen when things are ripe.

He has already come into contact with this realm, but there is no real method of practice.

"This is.……………"

After stepping into the Qi Refining Soul Formation, Zhou Mu subconsciously opened the attribute panel and took a look.

Seeing this, I couldn't help being stunned.

He found that his life expectancy had suddenly increased from 42 years and 121 days to 199 years and 95 days, a surge of 156 years.

This means that he can live for nearly two hundred years!

This is a real step into the fairyland, no different from the "fairy" in the eyes of ordinary people.

It is impossible for normal human beings to live to be two hundred years old no matter what. Only the leap of the essence of life can have such a heaven-defying change...

In addition to the original lifespan of this body, it is equivalent to that even if Zhou Mu stops practicing from now on, he can live to nearly three hundred years old.

Even the monks in the Foundation Building in Xiuxian novels have only this lifespan.

Looking further down, the physical strength and energy each also skyrocketed by more than ten points, both breaking through the forty mark, reaching 45.1/44.9 respectively.

And the proficiency of Vajra Immortality has also skyrocketed again, from (123/2000 Grandmaster) to (1165/2000 Grandmaster), an increase of more than a thousand points of proficiency at once.

Looking at it this way, it is not far away from achieving the indestructible body of the vajra.

"The gap between each realm is simply heaven and earth. Even if I have already touched the threshold of Qi Refining Soul Formation, the distance is only a line away, but it is this line difference. Once I cross it, it will be heaven and earth. Don't…..."

Zhou Mu couldn't help feeling slightly emotional.

Looking at the time, it was already five o'clock in the afternoon.

He felt slightly thirsty and boiled a pot of water.

Afterwards, regardless of the scalding water temperature, he put

He drank and went in.

Boiled water of more than 100 degrees is just poured into the stomach like this. If it were replaced by ordinary people, the esophagus would have burned out.

You know, boiled water is even listed as a first-class carcinogen, and drinking it all year round greatly increases the risk of esophageal cancer.

However, Zhou Mu didn't feel the slightest, just like drinking ordinary warm water, just warm love.

He put his whole hand in the boiling water again, and as expected, he didn't feel hot at all.

"I don't know how strong my skin is now?"

Zhou Mu was indeed a little curious, but he didn't bother to test it out. Anyway, with his cultivation speed, he was getting stronger almost every day.

"As for the purpose of Taiyi Jinhua, it has already broken through to Qi Refining Soul Formation, which can be regarded as the transformation of all the foundations I have accumulated before. There is no need to rush to practice afterwards, as long as you keep practicing

Just practice every day..."

At this time Zhou Mu hadn't fully adapted to the various changes of breaking through Qi Refining Soul Formation, so he didn't plan to rush for success.

There is a balance of yin and yang in Chinese medicine, and the method of double cultivation of life and soul should pay more attention to this point.

Internal strength and external strength must be cultivated at the same time, just like Taoist priests of Xuanqing Temple, even if they are no longer interested in martial arts and can't see any progress at all, they must continue to practice and learn boxing every day.

Because this is life practice.

After a lot of martial arts practice, the whole body is full of blood, the bones and muscles are swollen, and the essence in the body has increased a lot. It is urgent to vent, so it needs internal strengthening exercises to maintain balance [to avoid the occurrence of ejaculation, etc.]

situation arises.

Conversely speaking, it is the same if you practice too much internal strengthening exercises.

This is the yin deficiency and yang deficiency in traditional Chinese medicine. The essence of the problem is that the balance of yin and yang cannot be guaranteed.

This point, Zhou Mu has long been deeply aware of. Back then, he had been practicing the Vajra Longevity Kung Fu, which resulted in his body being deficient. Afterwards, he had to practice martial arts and supplement food.

"Now, with the achievement of Qi Refining Soul Formation, I can also practice Lei Fa and Northern Sword Immortal Law..."

As the saying goes, one orifice can be connected to a hundred orifices, and one method can be fulfilled by a hundred methods.

This thunder method, 3.0 is actually not as complicated as imagined. The reason why he couldn't practice it at the beginning was because the realm was not enough, and the real qi was uncertain.

"Give it a try first...

Zhou Mu went out, left Xuanqing Temple all the way, and came to a cliff on Xuanqing Mountain.

While running through the mountains and forests with the divine walking technique, he suddenly discovered that when the soles of the feet touch the ground with each step, the soles of the feet are constantly transmitting information to the body.

Just like now, which step is far away from the cliff, which part of the sole of the foot is a little loose, and even every piece of gravel that needs to be paid attention to has been transferred to the brain.

Not only the soles of the feet, but also the hands.

Even if he closes his eyes at this moment, he can outline the image of the object only through the touch of his hands.

Do it with your hands as your eyes.

It's like some blind people lose their vision, and their other sensory abilities are greatly enhanced, but it is their hands with extremely complex nerves that want to perceive objects.

Some blind people with more sensitive nerves can even simulate the face of a person through touch.

"Not only the hands and feet, but every part of my body that is in contact with the sky and the earth can continuously transmit various information to me..."

"This is after the breakthrough of Qi Refining Soul Formation, the extra sensory perception has been strengthened again..."

Zhou Mu had a vague realization in his heart that if he could go one step further, then this kind of super sensory perception would transform into the so-called "Cicada's perception before the autumn wind moves".

The cicada has the foresight before the autumn wind moves, that is, the ability to "predict" can be obtained through the summarization of countless information by the subconscious mind, and it can sense the misfortunes and fortunes of the day and night, and avoid danger in the dark.

His current sixth sense can sense sudden murderous intent.

But once the autumn wind has not moved the cicada's foresight, even if someone abroad says they want to kill him, he will have a reaction in the dark.

That is a truly ghostly ability, just like Divine Ability. .