You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After feeling a little better, Zhou Mu first cooked breakfast and cooked a pot of yam red jujube glutinous rice porridge that specially replenished qi and blood fatigue.

On the way to wait for the porridge to be cooked, he turned on his mobile phone and decided to ask the god of Tieba first to see if anyone understood this symptom and refer to it.

Then go to the Chinese medicine store.

He first registered a Tieba account, then described his problem and sent a post for help.

Waited, and someone really replied under the post.

"Brother, you are over-practiced, you have to make supplements, but medicated meals are not eaten casually, if it is not symptomatic, it is easy to go wrong, I suggest you eat supplements first, anyway, how to eat will not go wrong."

Zhou Mu saw that this reply was very reliable, and quickly asked for advice at the bottom.

After waiting for a while, the other party really replied.

"In your case, you should prescribe a dietary treatment recipe that nourishes qi and blood, solidifies and cultivates yuan, I suggest you try [Longguan You Xian Soup], this is the best food recipe for Taoist health, I will send it to you privately."

Soon, Zhou Mu received a private message.

"Note: The Dragon Palace is the residence of the Water Dragon King in Taoist legends. Taoist classics, east, west, south and north of the four seas, there is the dragon palace of the dragon king. Four dragon palaces, a total of one hundred and eighty-five small dragon kings, in the general territory of the sea. The Dragon King sits in the Dragon Palace, and the Dao Xingyun gives the divine power of the two.

"Dragon Official You Immortal" is a Taoist health food recipe. The name of the food recipe comes from the legend. Fang Zhong food and taste match, can replenish lean pith, nourish blood and spirit, rationalize qi and rejuvenate.

Food: 2 sea cucumbers, 16 longan meat, 16 golden needle vegetables, 6 white fruits.

Fang Yi: sea cucumber, replenish losses and benefit essence; Longan meat, calm the heart and lungs and benefit the blood; Golden needle vegetables, nourishing the mind and soothing the internal organs; White fruit, clear lungs and moisturize the throat and relieve cough. Sea cucumber, longan meat, golden needle vegetables, white fruit, into the heart, kidney, spleen, lungs, liver meridians, food taste to the meridians, subtle dispersion in the meridians, vitality by nourishment, yuan essence nourishment, food to obtain the method, can strengthen the body and prolong life.

Direction: Put sea cucumber, longan meat, golden needle vegetable and white fruit in a porcelain jar or casserole, add 1,000 ml of water, fry into 600 ml, simmer, and eat morning and evening.

If there are people who practice internal nourishment, they have strong energy to benefit internal nourishment, and replenish blood to strengthen the body. "

After reading the whole article, Zhou Mu couldn't help but admire that there was indeed a crouching tiger and hidden dragon in the sticker bar.

"This recipe is very similar to the prescription prescribed by the predecessor Master for treating people..."

In his memory, the master of the predecessor, the prescription for treating people is very similar to this Dragon Palace Youxian soup, which also confirms the authenticity of this family health food recipe.

That is, none of the predecessors remembered.

This made him very sorry, if the predecessor could remember some, it would be of great help to him.

In addition, the last sentence of this recipe also interested him.

What kind of dragon official You Xian Tang seems to be helpful to people like him who practice health preservation skills?

Neiyang Gong refers to the traditional Qigong Jinggong, and his Vajra Longevity Gong is like this.

Just as Zhou Mu was thinking, the other party sent a few more private messages.

"As the saying goes, poor culture and rich martial arts, and martial arts training has been internal and external training since ancient times."

"Like you, if you are pondering and practicing blindly, it is easy to have problems without a master looking at and pointing, I recommend you go to the famous mountain of Taoism, or those birthplaces of martial arts, and find a few masters to worship."

"It's really not possible... See if you have any local martial arts instructors, generally have real kung fu in hand, and they know how to train inside and outside. The future martial arts master is none other than you, I am optimistic about you. "

"Thanks, I know, I'll pay attention!"

For this, Zhou Mu thanked him, and did not explain that he had not practiced martial arts, but was only practicing health preservation exercises.

Even if he said it truthfully, I'm afraid no one would believe it.

With the intensity of health exercises, some people can practice excessively, resulting in physical deficits.

Subsequently, Zhou Mu carefully studied this Taoist health food recipe called "Longguan You Immortal Soup", and compared the information on the Internet.

It was found that the relevant information of this food recipe could indeed be found, and the effect was the same as what the other party said.

"Since that's the case, then try it, anyway, it's a food recipe, even if there is no effect, there will be no problem with eating, all should be replenished for the body..."

All this recipe needs are some common ingredients, which can be bought in the town, but the price of sea cucumber is somewhat unaffordable for his current economic situation.

There are many types of sea cucumbers, northern ginseng, southern ginseng, Dalian ginseng, Shandong ginseng, Fujian ginseng, etc., but also divided into dried sea cucumbers, instant sea cucumbers, the price is also from hundreds to tens of thousands.

Even if you choose ordinary sea cucumbers, if you want to take them for a long time, it is a lot of money for an old man like him who has no source of income.

"Although I am not sure whether this food recipe is useful, I must also plan ahead, if I continue to practice like this, sooner or later the cost will become more and more, and I must think of an economic source..."

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