You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Back at the Taoist Temple, it was already more than seven o'clock, and Zhou Mu did not practice guidance anymore.

Since he knew that there was a high probability that something would go wrong if he continued to practice, he would definitely not continue to cultivate.

Only when his body is "strong" and can carry more "qi" will he continue to cultivate.

"Speaking of which, I haven't started broadcasting for a long time, so let's not live broadcast the exercises tonight..."

"Just if I want to exercise, I have to buy some fitness equipment and so on, it must cost a lot..."

Anyway, it's just the action of practicing Vajra Longevity Gong, and if you don't practice the guidance technique, there is no big problem.

Think and do it.

Zhou Mu immediately came to the quiet room in the backyard, set up his mobile phone, and turned on one of his numbers to start the live broadcast.

Although he only started broadcasting once, his popularity is already very high compared to the rookie anchor who started broadcasting for the first time.

Now a certain number has nearly 2,000 fans.

And it's all live fans.

In the industry, such fans are of high quality.

Because these fans are concerned because they like to watch live broadcasts, it means that they will watch it every time they start broadcasting.

For example, some big Internet celebrities with millions of fans only have a few thousand people watching the broadcast, you can imagine how precious such live broadcast fans are.

As soon as Zhou Mu started broadcasting, dozens of viewers suddenly poured into the live broadcast room.

"Old Daoist, you have finally started broadcasting!"

"Dao Chief, do you know how I live these days when you haven't started broadcasting?!"

"Dao Chang's King Kong Longevity Skill is really amazing, originally I often had insomnia and loss of appetite, but I insisted on practicing these days, I didn't lose sleep, and I still ate Ma Xiang!"

"Yes, yes, I have practiced for a few days and also have a deep experience, it turned out that I had a sore back and a sore leg, and I felt uncomfortable sitting for a while, and now I don't have this feeling, this Vajra Longevity Skill is really effective!"

"Although it is not much money, I still brush a Porsche as tuition!"

"Is it so effective? Alas, after I practiced it once, it was wasted, and I already knew that I was not so lazy..."

"No, why are you so draggy, why do I practice without any effect?"

"Put the fart of nm, how can Lao Tzu be dragged, you go to my homepage to see it yourself, and the practice video I took myself!"

"It must be your own actions that are not in place!"

“............"

As the number of people in the live broadcast room increased, Zhou Mu saw a lot of fan feedback following the practice.

He smiled slightly: "Practice is a cumulative process, as I said last time: 100 days and April, you can know, relatives and friends can see, long-term persistence, pour sugar cane, and gradually enter the best situation!" "

"As long as you keep practicing, you will gain even more..."

"Having said that, I'm going to start practicing next, you can also refer to it, compare your own practice movements, or practice with me..."

After speaking, Zhou Mu opened the fight and began to slowly play "King Kong Longevity Gong".

Now, Zhou Mu's Vajra Longevity Gong has been practiced to the realm of mastery, and he has even practiced "Qi".

Therefore, when it is practiced, it is naturally extraordinary.

In one move, the clouds and flowing water, like a natural formation, look pleasing to the eye.

The most amazing thing is that between the swings of his sleeves, under the invisible flame that slowly flows around him, hunting and hunting is full of power.

There were already hundreds of viewers in the live broadcast room, and when they saw this scene, they were extremely surprised.

King Kong Longevity Gong is a health exercise, each movement is very slow, not like martial arts, opening and closing, how can the sleeves flick?

"Nima, this is the Vajra Longevity Gong?"

"How is the Dao Elder training different from us?"

"Dao Chief, what the hell is this practice... Obviously the movement is so slow, why can the sleeves flick? "

"Is it windy, or is the electric fan turned on?"

“........."

As the Vajra Longevity Gong entered the last two movements, the sound between Zhou Mu's sleeves became louder and louder.

It faintly revealed a sound of wind and thunder.

Although the sound is very soft, in this very quiet room, it is still clearly transmitted to the live broadcast room.

As long as you are not deaf, you can hear clearly.

"Poof-"

With a sound like a balloon suddenly bursting, Zhou Mu slowly recovered.

And what he didn't see was.

On the desk behind him, several thin books were placed, as if blown by an invisible air current, and they actually turned over.

Finally, he turned a dozen pages before he slowly stopped.

This scene was also watched by the audience in the live broadcast room.

All of them were stunned.

"Lying in the groove, Dao Chief, what kind of kung fu are you practicing, is it really the King Kong Longevity Gong?"

"Why does the Vajra Longevity Gong practiced by the Dao Chang look different from us!"

"It's really smooth and natural, there is a natural beauty..."

"In other words, when you just practiced, why did your clothes make a sound?"

"yes, yes, what the hell is going on?"

"That's right, curiosity kills me..."

“........."

Looking at the barrage surging in the live broadcast room, Zhou Mu was also slightly stunned, his concentration was highly concentrated when he practiced, and he didn't notice other aspects.

“...... I don't know this, I still have a voice when I practice? "

"Yes, yes, the sound is really loud, we all heard it!"

"Yes, Dao Chief, I recorded the screen, just watched it again, there is definitely a sound!"

"It's really amazing, especially when you collect the work, even the book on the desk behind you is blown open..."

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