You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Early in the morning, five o'clock.

Zhou Mu opened his eyes on time and felt the incomparable comfort of his body.

After getting up, I simply moved my body limbs, whether it was arms, shoulders, back, or legs, there was no place where I felt soreness.

"The effect of cultivating the Guidance Technique is good..."

Yesterday he did not perform strength exercises, he has been practicing the guidance technique of Vajra Longevity Gong.

And the results lived up to his expectations.

The effect of "Qi" is too powerful.

"No wonder the book says that if you practice martial arts without practicing martial arts, you will be empty in the old days..."

In addition to Zhou Mu's happy mood, he couldn't help but sigh slightly.

This "gong" is not only the basic skill, but also the meaning of internal kung fu.

The internal family kung fu is to warm the five internal organs, wait until the internal qi is full, combined with the powerful external strength, the natural spirit is complete, the strength is sufficient, the response is sensitive, and the body is coordinated.

The bacon root is self-luxuriant, and the source of the baci root is self-growing.

On the other hand, look at the modern martial arts masters who fight in sanda, boxing, and unlimited fighting.

When he was young, he relied on strong external skills, bravely forged ahead, and was invincible.

But once you get older.

Basically, he is full of injuries, severe overdraft or even almost crippled, deformed hands and feet, and has to take a breath when walking three steps.

I have to live in a wheelchair for the rest of my life.

Then he opened the properties panel and looked at it.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 371 days】

[Stamina: 9.7 (strength, endurance, speed, agility related.) ）】

[Energy: 9.2 (Yuanji, thinking, consciousness, emotion related.) ）】

[Exercises: Vajra Longevity Gong (29/500 Mastery)].

[Skill: Tai Chi (193/200 Xiaocheng)].

[Attribute point: 0.3].

"After yesterday's cultivation, my lifespan has finally broken through for one year..."

Then, Zhou Mu looked at the attribute point again, and his heart was also slightly excited, which was enough to break through Taijiquan to mastery.

"I can already make a sound now, what kind of power should that proficient-level Taijiquan have?"

After thinking about it a little, Zhou Mu closed the attribute panel, got out of bed to wash and prepare breakfast.

By the way, the Longguan Youxian soup that was boiled last night was taken out of the refrigerator and placed on the stove to heat it.

Last night, he was ready to break through Taijiquan this morning and cooked Longguan Youxian soup.

And it's three full copies, and I am also prepared for today's workout.

This is also the reason why he did not break through immediately just now.

Multigrain porridge, local eggs, meat stuffed steamed buns.

After eating, Zhou Mu did not take a walk, but switched to running.

Instead of heading in the direction of Songluo Town, he ran up the concrete road.

Above is a village called Ruanjia Village, which is closer to Songluo Town than the Taoist Temple.

Behind the village, there is a reservoir, which covers a large area and is surrounded by mountains, and the scenery is pleasant.

It's that few people usually come.

There are only a few anglers occasionally, but because the reservoir is large enough, they are rarely encountered.

Zhou Mu trotted all the way to the embankment of the reservoir.

After that, I ran along the reservoir again, and then slowly ran back to the Taoist temple.

If you finish the run, this trip will take six or seven kilometers.

For Zhou Mu's physical strength now, it is not very tiring, but it takes a little long.

.........

Before Zhou Mu ran back to the Taoist Temple, a taxi had already stopped at the foot of the Taoist Temple.

Next to the taxi, it was Ye Rong and Ye Hua who rushed to the appointment.

And the taxi driver who brought them was tension.

He came out early in the morning to solicit customers, and just happened to meet Ye Hua's group who had just arrived in Songluo Town as a minibus.

"No one answered the prefect's mobile phone, should we go up directly?"

Ye Hua looked at the mobile phone that no one connected and asked with a sigh.

"This is not good, if we have not gotten up for a long time, we are so presumptuous to disturb, won't it disturb people's rest..."

Ye Rong frowned and said.

"Also, then let's find a place to sit for a while..."

Ye Hua nodded and said.

Next to the two, stood a well-proportioned man with a wheat-colored complexion and a strong and confident manship between his eyebrows.

This is a temperament that has been cultivated through thousands of temperaments.

This man was Fang Heng.

Fang Heng looked around, his face slightly strange.

Last night, I heard from the boss that there was a so-called Mingjin master in martial arts hidden in such a small town, and the other party was still an eighty-year-old man.

His first reaction was disbelief.

He had also heard Ye Hua say that the martial arts association in the province had found a strange man to perform the legend of Neijia Kung Fu.

But he only believed what he saw with his own eyes.

How can there be any bright warrior in the world, one punch can make the air explode like thunder, step on the foot like a drum, and even make the fallen leaves windless automatically.

It's a fantasy.

If anyone can do it, it must be a trick and a trick.

But he never expected it.

When he came to this Songluo town, he took a taxi casually, and the driver master actually knew the deeds of the other party.

The driver master heard that they were coming to visit the Taoist Chief, and swore that the other party was a real worldly master who would really do kung fu!

He said that he had seen with his own eyes that the Taoist leader punched like thunder, stomped his feet and beat drums, his clothes were windless, and he was hunting.

If it weren't for this, they would have hailed it casually.

Fang Heng almost thought that this person was a drag arranged by the other party.

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