You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Zhou Mu wanted to continue to go back as a minibus.

As a result, Zhang Li called and said that he was in the county seat.

So Zhou Mu took Zhang Li's car back to Songluo Town.

He bought an old hen at the town's vegetable market and asked the family to help take care of it.

After waiting for ten minutes, the chicken was killed, and then he carried the miscellaneous ingredients and took a tense taxi back to the Taoist Temple again.

He originally wanted to walk back by himself, but Zhang Li had to wait on the side.

By the time we arrived at the Taoist Temple, it was already four or five o'clock in the afternoon.

Zhou Mu saw that it was almost time for dinner, so he cleaned the old hen and ginseng he had just bought, put them in the pressure cooker, added some salt, ginger slices and cooking wine into it, covered it with a lid and started cooking.

Then he went to the side and practiced Vajra Longevity Gong and Tai Chi for a while.

After boxing, he began to practice Vajra not bad again.

He is looking forward to this horizontal practice of kung fu, after all, this is a practice with extraordinary characteristics.

When he broke through Xiaocheng, he experienced something magical like molting.

He first took off his shirt, took out a bottle of safflower oil that he bought at Lin's Pharmacy, and applied it to his arms, palms, calves and other parts.

Then he walked to a very thick old tree outside the Taoist Temple and began to pat and hit the tree.

In fact, according to the requirements of the general hard work, it is best to use a wooden stake wrapped with hemp rope, which can reduce the damage to the body.

And before training, the key parts of the body should be wrapped around the cloth strip, and then slowly untie the cloth strip after adaptation.

Of course, this is for beginners who practice general external skills.

Zhou Mu's practice of Vajra is not bad, and he has reached Xiaocheng, and has experienced a magical molt, so naturally there is no need to wrap cloth strips around his body.

As for the damage lifespan, this is something that cannot be avoided.

Even if ordinary people have obtained such a miraculous technique as the Vajra Not Bad Skill, they should be careful when cultivating.

Otherwise, it may not be practiced, and it will already become a cripple first.

However, Zhou Mu has an internal kung fu such as the Vajra Longevity Gong, which can repair the damage to the body, and he is naturally fearless.

He clapped his hands against the tree and made a muffled "popping" sound.

The hardness of his fists and limbs is now very high, and with his strength, he is fully capable of smashing the bark of the big tree.

But after all, it is at the doorstep, if all the trees are photographed, it is too unsightly.

So he still collected some strength and achieved the purpose of exercise.

After a while, the old hen soup stewed in the pressure cooker was also cooked, and Zhou Mu returned to the Taoist Temple to prepare for dinner.

............

At the same time, what Zhou Mu didn't know was.

During this period, the video of him "kicking the gym" in the mall quickly spread on the Internet.

And it's not just a video, there were a lot of customers in the mall at that time, so there were videos shot from all angles.

It can be said that the moment when Zhou Mu made a move was perfectly recorded.

Everyone who understands the common sense in this video is shocked and surprised after watching this video.

Not to mention that Zhou Mu's punch had to be slowed down a full 2.5 times to be able to see clearly.

Just saying that Zhou Mu's punch actually shattered the five-layer prop brick, this is already unimaginably terrifying.

At this time, a certain armed police base in Rong City.

A group of young and middle-aged men wearing army-green short sleeves are sweating and conducting intense combat training.

Next to him, a strong man wearing black sportswear, with a straight head and muscles all over his body, is patrolling back and forth, constantly pointing and correcting.

On the training ground, the sound of "hoo" and "ha" echoed.

After a while, the strong man glanced down at his watch, saw that the time was almost up, and announced that he would disband in place.

Everyone cheered and scattered.

The strong man, as an instructor, went to the office.

As soon as he pushed the door and walked in, someone with a mobile phone greeted him excitedly and said, "Instructor Li, come and see!" "

"What's going on?"

The strong man known as Instructor Li wiped his sweat before walking over to the man and sitting down.

The man pointed to the phone screen and said excitedly

"Instructor Li, do you think this Daoist is like you, practicing martial arts?"

A video is playing on your phone.

As the video played, Instructor Li's face gradually showed a look of surprise.

"This footwork... Shadowboxing? "

Before Instructor Li could take a closer look, Zhou Mu in the video had already clenched his palm into a fist, smashing down like a bolt of lightning, and suddenly there was smoke and dust, and there was a close-up video of five layers of red bricks full of cracks behind.

Instructor Li stood up directly in shock, and said with a look of disbelief

"Lively in the waist, spiritual in the top, divine power in the back, popular in the qi, walking in the legs, pedaling in the feet, luck in the palm, through the fingers, gathering in the pith, reaching in the gods, condensing in the ears, breathing in the nose, breathing in the mouth, even in the knees, warm in the body, hair in the whole body..."

"Luck is like a thread, and a punch is like a cannon! He...... He actually practiced! "

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