Beast

In the Yufeng Sect, disciples of the Yufeng Sect are not allowed to teach or receive the exercises privately, but there is no such restriction on essays, experiences, etc. Yang Qing told Lu Zhen the description of what he saw in the Tibetan Kung Fu Pavilion.

Zhen and others were also very happy for Yang Qing.

Before watching "The Thirty-Six Styles of Hunyuan", Yang Qing also knew how to reach the sea of ​​consciousness state, and could only rely on the simple descriptions in the essay to practice.

The second chapter of "Hua Xi Jue" records the techniques for attracting the spiritual energy of heaven and earth into the body and circulating the true energy. If he puts it aside and does not practice it, he has no spiritual roots and can only follow the body training system.

"The Sixteen Forms of Xiantian" belongs to the "Thirty-Six Forms of Hunyuan" and is naturally an innate body-refining technique. The breathing method of "Hua-Xi Jue" can be practiced in both body-refining and qi-refining.

Breathing through the mouth and nose can inhale the spiritual energy of heaven and earth into the body, temper the five internal organs and six internal organs, and increase vitality.

Yang Qing devoted himself wholeheartedly to the practice of "Sixteen Innate Forms" and "Hua Xi Jue".

Yang Qing has been practicing these two techniques for two years and is already very familiar with them. Although he initially slowed down the practice of the "Sixteen Innate Styles" and "Hua Xi Jue" in order to cultivate the true essence, he has not fallen behind.

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The purpose of body training is to cultivate the body's strength. When the body is strong, it can nourish the innate vitality. Therefore, body training must focus on cultivating strength. Yang Qing knew that and started to devote himself to training.

Refining the body is about consuming and replenishing the body, so that the strength will increase. However, if ordinary people do not practice martial arts, no matter how much physical strength they have, the strength of their single arm will not exceed 500 kilograms, because most of them rely on food.

Supplement, the spiritual energy of heaven and earth that can be inhaled is too little.

Similarly, only replenishment without consumption is in vain. When the replenishment reaches saturation, no matter how much heaven and earth spiritual energy is absorbed, it will not increase the strength of the physical body. This is why many monks who refine Qi are not strong in physical strength, because they consume very little physical strength and strength.

The replenishment of the spiritual energy of heaven and earth can easily reach saturation, but their physical strength increases weakly.

Yang Qing knows these truths and has waited for them to be confirmed. Two years ago, Zhou Tengyun punished several of him by doubling the amount of homework. At that time, his strength was small and he consumed a lot of physical energy every day. Then he practiced the "Sixteen Innate Styles" to absorb the spiritual energy of heaven and earth.

Through supplementation and recovery, the strength increases rapidly, which is also the reason why various parts of the body feel itchy when practicing the "Sixteen Innate Movements".

After the punishment ended, Yang Qing's physical strength increased, and the consumption of two thousand kilograms of ore per day on his body weakened. And as his strength increases with age, the consumption of physical strength by homework will gradually become smaller.

Multiple sets of "Xiantian Sixteen Forms" will only increase the power very little.

This is also the reason why Yang Qing's physical strength has only increased by about 150 kilograms in the past two years. This increase is also due to his contribution to helping Lu Zhen and others with their homework.

It has been more than ten days since Yang Qing came back from the Hidden Gong Pavilion. Lu Zhen and the other three have been very relaxed and happy during this time. The reason is that Yang Qing rushes to help them complete their homework and is not happy if he doesn't agree. They

It was also discovered that Yang Qing was still practicing the breath-taking technique of "Hua Xi Jue" when he was working in the mines.

Yang Qing had already told them the reason. Only then did Lu Zhen and others realize that Yang Qing was not insane. Of course Lu Zhen and others were willing to accept this kind of best of both worlds. They only needed to do a small amount of homework every day, and the rest

The time can be used to practice.

Time passed day by day, Qi Xiaohu opened up the two channels of Ren and Du. After half a month, Tian Bo and Lu Zhen also opened the Baihui point of Ren and Du in turn, and they were all trying the method in the second chapter of "Hua Xi Jue" to introduce the spiritual energy of heaven and earth into the body.

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Yang Qing's body strength has grown rapidly in a month. Now he has a strength of 400 kilograms in one arm. Using the strength of his whole body to mine ore can allow him to complete all the homework of the four of them in one day.

The Qi Refining cultivators of the third level of Xiantian had such strong real energy that they could lift a thousand-jin boulder. Yang Qing was far from them, but he could still feel that he was getting closer step by step. Yang Qing could see hope, and he never tired of practicing.

"Thirty-Six Styles of Hunyuan" may be the only technique that Yang Qing can obtain and practice in Yufeng Sect. Yang Qing will not give up, so he also works hard to complete the sect's tasks and earn contributions to the sect.

On the Huahua Peak, Yang Qing looked at the 'sixty-five' on the talisman in his hand and felt that he was close to his goal. He walked into the Qishi Palace to see if there were any missions from other sects to accept.

After all, hunting Qishan wolves all the time is not a long-term solution. Once he encounters a group of Qishan wolves, he cannot escape death due to his own strength. Yang Qing cannot even give up his life in order to obtain a skill.

There were more disciples than usual in the Qishi Hall. What was strange was that none of them were looking at the green stone walls to find suitable sect tasks. Instead, they gathered around the two white-clothed inner sect disciples.

"Come here..." As soon as Yang Qing walked into the Qishi Hall, one of the disciples in white stretched out his hand and called Yang Qing over indifferently.

"What do you want from me, senior brother?" Yang Qing didn't recognize the inner disciple with chain eyebrows in front of him. He was confused and asked with clasped fists in confusion.

"Wait here, I'll tell you about this later." The disciple in white with chain eyebrows said in an indifferent tone as if he were aloof, but his eyes were always staring at the door of the palace.

Two more outer disciples walked into the Annunciation Hall and were summoned by the white-clothed disciples like Yang Qing. Now there were thirty outer disciples standing beside the two white-clothed disciples, all of whom were male disciples.

"I am Sun Shifeng, a disciple of Jinling Peak, and this is my junior brother Pang Zeming." The inner disciple with chain eyebrows turned sideways to the thirty outer disciples and said indifferently, "The sect mission that the two of us accepted this time is

Clear out the bandits Tiesandao and 800 bandits in Banhuan Mountain."

"This time, thirty outer disciples are summoned to go with me and the two of us. The sect's contribution will be calculated by beheading people."

"Brother, our strength is limited and we don't have the interns to go with you to suppress the bandits. I will take my leave now." A male disciple in his thirties with a deep mountain pattern on his forehead said heavily with his fists clasped. After speaking, he turned around and

He was about to leave, and judging by his clothes, he was a disciple of the Spiritual Beast Garden.

"This is a sect task. As a disciple of the Yufeng Sect, you don't know how to contribute to the sect. You, a person who is greedy for life and afraid of death, get out of the Yufeng Sect." Sun Shifeng showed anger, and he was going to kill this person in one sentence.

The disciples of Spirit Beast Park were expelled from Yufeng Sect.

"Senior brother, please calm down, why don't you let me go?" The disciple of the Spiritual Beast Garden retracted his step, looked embarrassed, and stood back to his original position with his head lowered. He knew that the inner disciples could use this excuse to make a decision.

The fate of a famous outer sect deacon, let alone an ordinary outer sect disciple like him.

"Huh, who else wants to leave?" Sun Shifeng frowned and glanced at the outer disciples, and the crowd that was originally agitated fell silent.

"This is to catch a strong man." Yang Qing felt depressed and dissatisfied in his heart. He couldn't hit the tip of the knife and could only think that he was unlucky.

Several outer disciples had just entered the palace gate, and when they saw the scene inside, they hurriedly turned around and left.

"How many of you have weapons?" Pang Zeming stretched out his hand to pull Sun Shifeng beside him, and said helplessly to the thirty outer disciples in front of him.

"I have it" "I have it too"

Only two of the thirty outer disciples said that they had weapons. Some of the others shook their heads and some were silent.

"Well, let's do this. You all come with me to Qi Peak to get some weapons." Pang Zeming smiled slightly, and never asked if there were any disciples hiding something. Qi Peak was the outer peak where the weapon-refining disciples were.

"Give me your waist badges and send them to gather at the foot of Huafeng Mountain tomorrow morning." Sun Shifeng said indifferently. In order to prevent any disciples from not coming tomorrow, he took everyone's waist badges.

Every disciple carries his waist badge with him, which is a symbol of status. Now that things have come to this, everyone has no choice but to hand over their waist badges honestly.

The three outer peaks of weapon refining, alchemy making, and talisman making are different from the other outer peaks. The difference is that there are many inner disciples on these three outer peaks.

Pang Zeming led thirty outer sect disciples to Qi Peak. The disciples on Qi Peak seldom moved outside. Most of them were refining materials for refining in the weapon refining hall or practicing in their own rooms.

It was not the first time for Pan Zeming to come to this Weapon Peak. He was very familiar with it. He entered the Weapon Refining Hall alone. Thirty outer disciples waited outside for a short time before Pan Zeming and another inner disciple came out.

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There is a side pavilion next to the Weapon Refining Hall, where ordinary weapons made by the inner disciples are placed, or used magical weapons are refined. Those successfully refined magical weapons are placed in the Tibetan Pavilion on Juhua Peak.

Bingge.

There are all kinds of weapons piled up randomly in the side pavilion, including swords, guns, clubs, halberds, axes, axes, hooks and forks...

"Disciples who have not learned swords, guns and other moves can only choose stick weapons."

There are many stick weapons here, long sticks, short sticks, eyebrow sticks... Yang Qing chose an eight-foot-long solid steel stick, which is a little thinner than his wrist. It weighs more than thirty kilograms and has a small body.

The texture is just right in the hand.

Yang Qing didn't know how to use weapons and had never even learned basic moves, but when he was hunting Qishan wolves, he learned that every inch is longer and every inch is stronger, so he honestly chose the long stick. He was so full of heart that he didn't speak for a long time.

Thirty disciples all went into the side pavilion to receive weapons. I don’t know how many of them knew how to use swords, spears, and swords. In the end, only a few of them chose sticks.

Seeing the weapons in their hands, these disciples felt a little more confident and looked better.

"This is all I can do. Although these are not magic weapons, they cannot be made by folk blacksmiths. I can't get the healing elixirs." Pan Zeming shrugged and smiled at these outer doors.

The disciple said, "Go back each of your own. Remember tomorrow morning, otherwise I won't be able to help you."

Yang Qing rushed back to the Hantie Mine with a long steel stick in hand. He wanted to accept the sect's mission, but was arrested as a strong man. He felt aggrieved and helpless. He had never seen bandits, so he must be ferocious.

After telling Lu Zhen and others about this matter, they felt aggrieved for Yang Qing, but they could only vent their anger on their lips.

"I have to get a stick method to practice." Whether it is to complete the sect's mission in the future, to improve his strength, or to save his life, Yang Qing decided to find a way to learn the stick method after returning from the bandit suppression.;