Because I was afraid of school violence, I practiced ghost back!

Although it was said that it was to apply for a card.

But Fan Qiang is not a big wrongdoer.

He had a full distance to go to school, and he had only a month left for the summer.

You can’t really listen to these big guys.

Just get a yearly card?

At last.

When Fan Qiang followed the big man who was stunned by him before.

That is, the kid who first clashed with Fan Qiang.

His real name is Zhang Long!

This gym was opened by his father.

“Harm!”

“Monthly card is monthly card.”

“Brother Long, in this year, business is not easy to do.”

“Mosquitoes are also meat when they are small!”

Originally, Zhang Long was still a little unhappy.

But under the persuasion of those around him.

It can only be gritted teeth.

Nodded helplessly.

“Okay then!”

“Monthly card eight hundred and eighty-eight!”

“Jika 1,888, half a year card 2,888, since you kid wants to suffer this loss, then don’t blame me for not persuading you!”

Hear the words.

Fan Qiang smiled and nodded.

He is well aware of the usual routines of the gym.

It’s a monthly card, a seasonal card, a semi-annual card, an annual pass!

The more you go to the back, the more favorable it is.

It makes people feel that they even earned an annual card by themselves.

But actually.

Many people overestimate their perseverance and perseverance.

Most of the customers who apply for an annual pass.

Often at first a little fresh after ten days and a half.

Finally, come once in a while, or never again.

Ultimately.

I don’t know how much I lose more than an ordinary monthly card!

So Fan Qiang would not do such a stupid thing.

With the help of the system.

Train a ghost back!

A month is definitely enough!

After completing the card.

Zhang Long was too lazy to continue greeting Fan Qiang.

An ordinary monthly card user.

There is really no need to care.

Directly let a coach be responsible for guiding Fan Qiang to exercise.

“Hello young man!”

“I’m the same as Brother Long, my surname is Zhang, and my full name is Zhang Ping!”

“It’s good if you call me Brother Ping!”

“With your physique, if you want to do strength training in a short time!”

“I’m afraid it’s a little difficult!”

“If I suggest, you go step by step, starting with the treadmill.”

“Later in the step by step increase the intensity of training!”

“If you want to do strength training, you can buy lessons from me!”

“My price should be the cheapest here.”

Zhang Ping looked relatively humble, and did not directly sell lessons to Fan Qiang as soon as he came up, but recommended the most suitable training method to him according to Fan Qiang’s situation.

This made him feel a lot of good feelings!

But Fan Qiang shook his head anyway.

If you come to the gym just for running.

Then he can run in the community himself.

Why spend a thousand dollars to come to the gym?

Therefore.

He smiled and shook his head at Zhang Ping.

“Brother Ping!”

“You don’t have to worry about me, I’ll take a turn around myself and familiarize myself with the environment first.”

Listen to Fan Qiang.

Zhang Ping could only nod.

Anyway.

This kid looks so thin.

Those training equipment that are highly dangerous.

Fan Qiang shouldn’t be stupid enough to touch it.

So he nodded slowly.

“Okay!”

“Then watch and practice for yourself.”

“If you don’t understand something, you can come to me.”

Wait until Zhang Ping left.

Fan Qiang explored the entire gym.

Until he saw a small enclosed glass room.

That’s what dawns on you!

That’s it!

It can be regarded as found.

Spinning!

There is a jargon in fitness circles.

It’s a convention.

Fitness does not train legs, sooner or later you have to be yangwei!

And the intensity of spinning is much stronger than running.

In the case of resistance pulled to the maximum.

Extremely intense!

Because Fan Qiang’s strength has not grown much at present.

That’s why he had to choose spinning.

As your own way to increase your own intensity!

I saw him actually walk into the spinning room.

The staff in the Qinglong Gym showed sneering expressions.

Working in the gym for so many years.

What swelling face and eating fat people have not seen?

A skinny bamboo pole like Fan Qiang!

You should follow the coach’s advice honestly.

Start with low-intensity running.

Just walk into the spinning room?

I guess it’s about ten minutes of riding in the last row.

I guess I have to escape in ashes!

Zhang Long naturally also noticed Fan Qiang’s movements here.

A disdainful expression appeared directly on his face.

“Hmph!”

“Don’t measure yourself!”

“Although Zhang Ping’s performance on our side is at the bottom every month.”

“But basic professionalism is still fine.”

“This kid actually doesn’t listen to Zhang Ping’s advice!”

“Go straight to the spinning room!”

“I estimate that if he lasts less than ten minutes, he will be tired and half dead!”

And not just Zhang Long.

Instructors from other gyms echoed.

“Harm!”

“Some people like to find death, just let him go!”

“Is it really easy to get fit?”

“I think back when I first entered the gym.”

“Watching others pedal a spinning bike makes it feel so relaxed!”

“As a result, I went up by myself, less than fifteen minutes, and almost fell out of the car without crying!”

“Let him try, don’t suffer a loss, I’m afraid this kid doesn’t understand how many pounds and taels he has!”

……………………………………………………………………………………….