City: His understanding goes against the will of heaven, and he creates a scientific method of culti

"but"

"Making money will also be put on the agenda."

Ning Hao thought to himself.

Although his parents still have a lot of savings, they can't afford him to do this.

What's more, as his cultivation deepens, the money consumption will also increase.

He may have to spend it in the next month. Millions, or even tens of millions.

How could his family afford it?

Of course.

Ning Hao was not too anxious.

He had the extremely powerful talent of incredible understanding.

He believed that he would never worry about money in the future.

As long as Find the right direction.

Making money is not difficult for him.

It can even be said to be easy.

Keeping this in mind silently,

Ning Hao started today's practice.

With this month of practice, he has successfully The movements of the extreme exercise technique turned into muscle instinct.

From the first movement to the sixty-third movement, the whole process was smooth and smooth.

Half an hour later,

Ning Hao completed the extreme exercise technique.

And this is already the limit.

If it is shortened any further, the movements will become non-standard and will not achieve the best training effect.

However, his current physical fitness and endurance have made a qualitative leap compared to before.

At most, one round of movements It's just a warm-up.

He can't exhaust his physical strength.

Continue to practice the extreme exercise technique.

Once!

Twice!

Three times!

……

Devote yourself wholeheartedly to practice and feel the subtle changes in your body.

Heartbeat, breathing, and muscle rhythm.

During this process.

Ning Hao could feel that his body was quickly approaching the critical point.

More and more potential is being unleashed.

This feeling of getting stronger little by little made him feel extremely obsessed.

Unconsciously.

Ning Hao entered a state of extreme concentration and selflessness. in this state.

He forgot time and space.

Only the perception of my own body becomes clearer.

Every rhythmic change of the muscles was reflected in his consciousness.

I do not know how long it has been

【You practice extreme physical training and realize the rhythm of your own muscles and the subtle connections between them. Countless inspirations arise in your heart and you create the technique of strengthening your strength. 】

The technique of regulating energy operates automatically.

For a moment.

The muscles in Ning Hao's body trembled violently.

Constantly expanding and contracting.

It's like breathing.

During this process.

The body fat is constantly burning, and the muscles become stronger and stronger. besides.

Ning Hao also felt that the muscles all over his body were closely connected.

It's like being completely twisted into a rope.

Power transfer is smoother.

Unobstructed.

Complete this round.

Ning Hao felt that his control over his body had improved to a new level.

The strength also seems to have been greatly increased.

Walk to the simple dynamometer you purchased earlier.

Use all your strength and punch.

The LCD screen above instantly displayed a series of numbers.

182 kg.

To know.

In yesterday's test, his record was 161 kilograms.

That is to say.

In a short period of time, his strength increased by twenty-one kilograms (forty-two pounds).

The progress is incredible.

Even to the point of being unscientific. but.

Think about it for a moment.

Ning Hao roughly guessed what was going on.

According to scientific research.

Human beings are limited by the limitations of their brain and body functions and cannot exert 100% of their power.

Even under normal conditions, only about 30% of the muscle strength can be exerted.

Muscle strength depends on the body's own muscle recruitment ability.

For the same movement, the muscles are about the same size.

People with weak muscle recruitment ability mobilize fewer muscle fibers.

People with strong recruitment ability mobilize more muscle fibers.

The power that the two can exert is very different.

And the technique of regulating energy that he just realized.

Essentially, it is a special technique that strengthens muscles and increases muscle connections.

According to science.

It is to use special breathing methods and muscle movements to increase the bioelectricity contained in the muscles.

Thereby strengthening muscle activity and enhancing muscle recruitment ability.

This allows him to use more muscle fibers and exert more of his potential muscle strength. exactly.

This led to the seemingly extremely unscientific surge in power before us.

"The human body itself has great potential"

"According to scientific research papers I have read before, each muscle fiber of human muscles can produce about 0.3 micronewtons of force, which can produce ten newtons (ten kilograms) of force per square centimeter. The theoretical strength limit of the human body is as high as 5,000 kilograms ( five tons)……"

"If I can develop the power to control all the muscles in my body, then my power will definitely be able to easily tear apart tigers and leopards, or even become more powerful."

"It also improves muscle control and increases the efficiency of muscle training, killing multiple birds with one stone.……"

Think of this.

Ning Hao's eyes suddenly lit up. but.

It is impossible to control the muscles of the whole body with the technique of strengthening strength.

If you practice the current strength training technique to the extreme, you can only master large muscle groups such as pectoralis major, latissimus dorsi, and gluteus maximus. Small muscle groups such as minor and teres major cannot be mastered at all.

"It seems"

"It is necessary to perfect the technique of regulating energy."

Keep this in mind.

Ning Hao continued to use the extreme exercise technique. He performed another five rounds of movements, exhausting all his physical strength.

After pushing the body function to the extreme critical value, he ended today's exercise.

Lying in the bathtub In the ice water.

While Ning Hao was activating his muscles and bones to reduce the damage caused by training, he was watching popular science videos about human muscles through his mobile phone fixed on the stand. After modern scientists’ anatomy research on the human body, humans have different understanding of the various aspects of the human body. The understanding of some muscles has been very perfect.

He is ready to draw nutrients from it.

Use it to improve his own strength training techniques.

……

In the blink of an eye.

Ten days have passed.

With his heaven-defying understanding.

Ning Hao read through the muscle physiology papers on authoritative academic websites.

And learn them all.

Integrated. without any exaggeration.

He is already an expert in this field.

Have sufficient knowledge reserves.

Ning Hao suddenly had an idea in his mind on how to improve the technique of regulating energy.

Countless flashes of inspiration.

The energy-regulating technique he had learned before suddenly became perfect at an extremely fast speed. ten minutes later

【You study muscle physiology, understand human muscle physiology, and understand the functional changes of human muscles during exercise. Combined with the technique of strengthening strength and extreme exercise, you created the technique of developing human potential (prototype)]