City: His understanding goes against the will of heaven, and he creates a scientific method of culti

"Done!"

Ning Hao's face was full of joy.

This time he gained a lot from learning the creative method.

Not only did he realize the method of mastering the muscles of the whole body.

He also successfully integrated all his knowledge and achievements so far into a human potential development technique (prototype ).

It truly took the first step in scientific cultivation of immortality.

In his derivation, this human potential development technique includes four parts: muscles, bones, organs, and brain. It develops the human body's potential from the outside in.

Practice it to the extreme..

Can master every part of the body's flesh and blood, liberating all the potential of the human body.

Regardless of physical strength or mental strength, it will reach the limit of the human race.

Of course.

This promising human potential development technology is still far from perfect.

Only the muscle part has been deduced..There is no clue yet on how to develop and exercise these three parts: muscles, bones, organs, and brain.

"However, this is enough"

"Once I master all the muscles in my body and train them to the limit, it won't be too late to deduce the follow-up."

Thinking of this,

Ning Hao immediately performed the movements of the Human Potential Development Technique - Muscle Chapter and started today's exercise.

He couldn't wait to try the effect of this new technique.

However, the Human Potential Development Technique is extremely difficult.

At least. It is several levels higher than the Extreme Exercise Technique.

Not only is the movement complicated, but it is also very particular.

A slight mistake will cause the movement to fail and become useless.

It is no exaggeration to say that if a normal person wants to learn this technique, Master the key points of each movement.

For a year and a half, don’t even think about it.

Even though Ning Hao is a magic creator, he knows the key points of all movements by heart and understands them clearly.

But it is limited by the difficulty of the technique itself.

It was also very difficult to do.

It took more than three hours.

Ning Hao managed to complete all the movements.

After finishing,

Ning Hao felt refreshed.

His body seemed to be completely activated.

His mastery of the muscles of the whole body was significantly deepened. A lot

"It is indeed the culmination of all my knowledge so far."

"The effect of this human potential development technique is really powerful!"

Ning Hao looked excited.

If he continues at this speed, he will be able to roughly master the muscle strength of his whole body in half a year at most.

By then, he will be able to become a peerless man who can tear apart tigers and leopards.

The strongest human being on the surface!

Thinking of this,

Ning Hao's eyes flashed. There was a hint of anticipation. He took a short rest.

He drank some saline to replenish his energy and restore his physical strength.

Then, he couldn't wait to start the second round of movements.

……

In the blink of an eye.

Another month has passed. during this time.

Ning Hao practices human potential development every day.

Never stopped.

In addition, he is the creator of this technique and has an extremely deep understanding of it.

The speed of cultivation is naturally a thousand miles per day.

In just one month.

His control over his body has reached a new level.

The beating of the heart, the rhythm of breathing...

Ning Hao can sense many subtle changes in the body through the control of muscles.

Even body organs that were originally uncontrollable can now be controlled.

For example, ears.

To know.

Except for a few gifted individuals, humans have no control over their ears.

The same was true for Ning Hao before.

And now.

With just a thought, he can control his ear muscles and make his ears swing at will.

"After this period of practice, I have completely mastered the Human Potential Development Technique·Muscle Chapter."

"Although I haven’t reached the point where I can truly master all the muscles in my body, I still can’t fully exert the strength of my muscles."

"But by mastering and integrating most of the muscles in my body, my strength can still easily reach over 350 kilograms, completely surpassing the world boxing champion who once killed a calf with one punch.……"

Feeling the results of his practice during this period, Ning Hao nodded with satisfaction. but.

He didn't feel complacent about it.

In his opinion.

He has the bug-level golden finger of incredible understanding, and it is completely natural to surpass the so-called world boxing champion.

His goal is to develop his body's potential, surpass human limits, and become an immortal.

Him now.

It is still far from this goal.

This small achievement is not commendable at all.

Thinking like this.

Ning Hao stabilized his mind and started today's practice.

According to the content of Human Potential Development Technique·Muscle Chapter.

He skillfully performed extremely difficult movements one after another, coordinated with a special breathing frequency, adjusted his body's strength, and continuously exercised and tore the muscles throughout his body.

However.

Halfway through, an accident happened.

Suddenly there was a slight stabbing pain in his right arm

"Broken bones?"

Aware of this,

Ning Hao was shocked and immediately stopped.

He checked the condition of his right arm.

After a simple inspection,

Ning Hao breathed a sigh of relief.

According to his knowledge comparable to that of an anthropology expert, his right arm There is nothing serious about the arm.

Everything is normal.

As for why there is that piercing pain,

Ning Hao speculates that the pressure on the bones may be too much.

After these two months of practice, his muscle explosive power has increased sharply.

Compared to Before, it increased nearly ten times.

In this case. When the muscles exert force, the pressure on the right arm bones wrapped by the muscles naturally increases geometrically.

The bones cannot bear it.

An alarm message (tingling sensation) is sent out, and it is normal again But it's too much

"It seems"

"There is no need to delay the development of the Human Potential Development Technique·Bone Training Chapter."

If the bone strength does not increase and keep up with the speed of muscle strengthening, sooner or later, his bones will not be able to withstand the increasing pressure, and will be crushed by their own muscle fibers and completely broken.

Understand the importance of this matter.

Ning Hao chose to give up practicing the Human Potential Development Technique Muscle Chapter for the time being. He took out his mobile phone and began to search for various knowledge related to the human skeleton. He began to study eagerly.

Billions of spiritual lights flashed in his mind.

Under the influence of heaven-defying understanding.

Various scientific knowledge related to bones was understood and mastered by Ning Hao at an incredible speed, turning it into the 'material' for him to deduce the human body potential development technique and bone training.