City: His Understanding Goes Against The Will Of Heaven, And He Creates A Scientific Method Of Culti

A thousand miles begins with a single step.

After calming down.

Ning Hao immediately began to plan his own plan to cultivate immortality.

"This world does not have such special extraordinary elements as the spiritual energy of heaven and earth."

"Then cultivation can only start from two aspects: the body and the soul..."

Judging from the fact that his soul traveled back through time and space and was reborn in the past.

obviously.

Human science has not yet proven that the soul does exist.

but.

The soul is too mysterious.

He couldn't feel it at all.

in this case.

It is simply out of the question to take the initiative to exercise and strengthen your soul.

"It seems."

"We can only start by strengthening the physical body."

"However, humans are essentially composed of body and soul."

"The two are closely connected, two sides of the same body."

"If the body is strong, the soul may be driven by it and become stronger."

"If you can train your body to the limit, or even surpass the limits of the human race, you may be able to sense the existence of your own soul..."

After you have a general direction of thought.

Ning Hao took action immediately.

Pick up your phone.

Open Qiandu APP and start searching for how to exercise.

The next second.

Various exercise-related fitness tutorial videos are displayed on the mobile page.

then.

Ning Hao selects a video explaining the principles of fitness.

Click to watch.

More than ten minutes later.

[You watch the video on fitness principles and understand the essential principles of how the human body becomes stronger through exercise, and combined with your own physical condition, you can create basic fitness techniques]

The next second.

The knowledge about basic body-building techniques turned into endless inspiration in Ning Hao's mind.

“Exercising is essentially a use-it-or-lose-it approach.”

“The human body itself is extremely adaptable.”

"Through a set of high-intensity movements, the muscles of the body are stimulated to tear, and then the body is allowed to repair itself... This cycle continues, making the muscles of the body become stronger bit by bit."

"This is the basic body strengthening technique."

A hint of enlightenment flashed in Ning Hao's eyes.

but.

Although he successfully figured out how to strengthen his body.

But he had no intention of exercising according to basic body-building techniques.

Based on his insights.

The effect of basic body strengthening techniques is not very 'strong'.

The effect is almost the same as going to the gym and using professional equipment to exercise.

Keep training every day.

In one month, you can gain two kilograms of muscle, and ten kilograms of strength will be as strong as the sky.

In his opinion.

There is still a lot of room for improvement in this basic body-building technique.

No time wasted.

Ning Hao started watching other videos.

Continue to learn more targeted knowledge that will help you strengthen your body.

As each teaching explanation video plays.

Ning Hao's brain is like a sponge.

Absorb this knowledge very quickly and understand it thoroughly.

[You watch the whole-body muscle training instructional video, learn about the types and functions of the five major muscle groups in the human body, and understand the best exercise methods for muscle groups. Combined with basic body-building techniques, inspiration flashes in your mind to create powerful body-building techniques. 】

[You watch a lot of fitness food preparation videos and learn from them how to replenish body nutrition efficiently, and you create a food supplement method]

[You combine a lot of knowledge, inspiration flashes in your brain, and you generate countless insights. After integrating all the knowledge you have learned during this period, you create the ultimate exercise technique. 】

one day!

Two days!

Three days!

…

In the blink of an eye.

Half a month has passed.

During this time.

In addition to eating and sleeping every day, Ning Hao watches teaching videos.

Hard work pays off.

With his heaven-defying understanding.

He successfully created a more satisfactory body training method - extreme exercise.

This method has a total of fifteen groups and sixty-three movements.

The core idea is to use extremely high-intensity and efficient movements to train the human body so that it reaches the critical point of collapse as quickly as possible.

In this way, the potential of the human body can be stimulated to the greatest extent and the self can be strengthened to the greatest extent.

Because this extreme exercise is extremely taxing on the body.

therefore.

This exercise also includes various dietary supplements and methods to quickly recover from physical injuries.

Make sure you don’t overdraw your body’s vitality during extreme exercise and leave the root of disease.

certainly.

Such a crazy exercise method, the effect is naturally extremely powerful.

According to Ning Hao's estimate.

A month of extreme exercise is equivalent to at least one year of high-intensity exercise in the gym.

"Try the effect!"

Ning Hao couldn't wait to start using this extreme body-building technique.

However.

The extreme physical training technique he realized was too difficult.

Although as the creator, he knows all the key points of its actions by heart.

But with a body that has not undergone any training, it is still quite difficult to do.

Countless feelings of pain and fatigue are transmitted from the limbs to the brain like a tide.

If he hadn't been a human being in two lifetimes, he would still have the belief that he could change his destiny and become an immortal by cultivating himself.

Ning Hao probably couldn't help but give up.

It took nearly five hours.

Ning Hao barely completed these sixty-three movements.

at this time.

His short sleeves were completely soaked with sweat.

The whole person seemed to be fished out of the water.

His body was extremely weak.

He didn't even have the strength to raise his hand.

It was obvious that his body had reached its current limit.

Lie on the ground for a while.

After regaining some strength.

Ning Hao braced herself and walked into the bathroom.

Turn on the faucet and fill the tub with cold water.

Then he went to the kitchen refrigerator and took out a large bag of ice cubes and poured it in.

The water in the bathtub suddenly became very cold.

"His! His! His!"

Take off your clothes.

Ning Hao slowly walked into the bathtub.

Immerse yourself in ice water.

A biting chill instantly swept through his body, causing him to take a breath.

The hair on the body stands on end.

Three minutes later.

Wait until your body gradually adapts to the cold water temperature.

Ning Hao is based on the content of extreme exercise.

Start stretching your extremely tight body.

This is the recovery phase after extreme exercise.

Ice water bath stimulates the contraction of blood vessels in the body, discharges lactic acid and other metabolic wastes in the blood of the whole body, thereby restoring the activity of the muscles of the whole body.

At the same time, it cools down muscle groups that have just experienced a high load state.

Avoid joint swelling, inhibit inflammation of various joint tissues, and reduce organ damage.

Then, through special movements in extreme exercise, you can quickly increase your own body temperature and restore the rapid circulation of blood vessels.

Enhance the efficient recycling of metabolic cells by the lymphatic system in the body.

The two cycle alternately.

It can quickly eliminate damage and fatigue caused by extreme exercise.

The effect is very significant.

Soaked for about half an hour.

Ning Hao's body completely recovered.

A lot of energy has been restored.

Get out of the tub.

I also made a highly nutritious and easy-to-absorb meal according to the food supplement recipe of the extreme exercise technique.

Replenish the body's consumption.

Do it all.

Ning Hao couldn't bear it anymore.

Returned to the bedroom and fell asleep.