City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

Chapter 16 Flesh And Flesh Are Transparent, And Dark Energy Is Blooming

After learning the big frame, it's the turn of the quick frame.

The order of action names in the fast frame is similar to that in the middle frame.

After the middle frame, leg raising frame, and big frame have a considerable foundation, in order to increase the skill, the comprehensive use of upper body, middle body and lower body is improved.

It is characterized by fast speed, low posture, and larger steps than the middle frame, and the whole set can be completed in one go within three minutes, so it is called fast frame.

Because the posture is low and fast, the posture is obviously different from the middle frame, leg raising frame, and large frame. It can use any posture in actual combat to seal the opponent's attack in the upper, middle, and lower sets.

At the same time, you can use any posture to hit the opponent's upper, middle and lower sets.

In terms of the speed of the exercise, in addition to the faster overall movements, many movements need to be set with vigor.

It is said that when you hit the Siyu Chui after you have practiced darkly, the Sichui sounds like one sound, which makes people dizzy.

This frame is more difficult, faster to grow, and more practical.

Even if you have a good foundation in the middle frame, leg lift frame, and large frame, it is difficult for beginners to adapt quickly.

It must be practiced in sections first, and as the skill increases, it will gradually be completed in one go. The deeper the skill of this boxing, the faster the speed.

certainly,

For Bai Xuan, segmented practice is not required.

With Yang Yulu's unreserved demonstration, Bai Xuan learned to play fast very easily.

And listening to Yang Yulu's explanation, Bai Xuan also had a deeper understanding of the fast frame.

Yang's Taijiquan fast frame practice is to practice the square, the leg frame is to practice the cube, and the fast frame is to practice the square, the square and the cube constitute a three-dimensional cube.

The middle frame is practiced in circles; the leg-lifting frame is practiced again, and the leg-lifting frame is practiced square; then the large frame is practiced, and the large frame is practiced circle; and then the fast frame is practiced, and the fast frame is practiced square.

This flat circle, one cubic, and one vertical circle, one square are intertwined with each other, forming yang within yin, yin within yang, yin cannot be separated from yang, and yang cannot be separated from yin.

This kind of Tai Chi Kung Fu is Tai Chi Chuan.

[Yang's Taijiquan Fast Stand LV1 (0/1000)]

[Effect: Power through the circle]

The meaning of this effect is still to enhance the warrior's ability to control his body and his own strength.

More flexible and stronger!

Whether it's the middle frame, the leg lift frame, the large frame, or the fast frame, all are exercises.

After learning these four boxing styles, you can learn the Yang style Taijiquan.

Next, the style of play that Bai Xuan will learn is called Liaoshou Baguazhang.

After learning Baguazhang, it's the turn of Tai Chi Four Way Pao Chui.

The effect of raising the former to LV1 is called [Bagua Liaoshou].

The effect of raising the latter to LV1 is called [Fist Like a Cannon Hammer].

After learning the fast frame, hold the Baguazhang, and the Tai Chi Four-way Pao Chui.

It was already nine o'clock in the evening.

Although Yang Style Taijiquan still has many styles and frame, but those are not necessary.

And Yang Yulu is going to teach Bai Xuan the most critical and important boxing style of Yang Style Taijiquan.

Yang Style Tai Chi Small Frame!

The small frame is characterized by high posture, slow speed, and small range of motion, so it is called small frame.

The entire routine can be practiced on the Eight Immortals table, so there is a saying of punching a lying cow.

Although the order of its names is close to that of the middle frame, more than 60 opening and closing movements have been added from it, and it takes about 30 minutes to practice each round of the boxing frame.

In the whole routine, the palms of both hands are always moving like holding a ball, without vigor.

On the surface, it seems to return to a higher and slower state than the middle frame, but its connotation has a qualitative leap, so that the thirteen Tai Chi postures are practiced back and forth in this boxing frame.

Once the skills are established and the techniques are proficient, one enters the stage of practicing spirit and returning to emptiness, that is, enters the stage of Qigong from lifting and strengthening exercises.

It truly integrates yin and yang, rigidity and softness, virtuality and reality, movement and stillness, hair storage, body and function into one, and even has no form or image, the whole body is transparent, and it is a quiet and natural environment.

Although the frame is small, it can still consolidate and deepen the original skills, and the fitness effect is even more excellent.

certainly,

To put it bluntly, it is still boxing, still in line with human mechanics, but in Bai Xuan's observation, Xiaojia pays great attention to the harmony of breathing and movement.

Concentrate when inhaling, relax when exhaling.

In this way, you can exert your own strength as much as possible, while minimizing physical exertion.

certainly,

While studying, Bai Xuan also noticed more subtleties about the small frame.

Every movement of Xiaojia contains many skills.

These techniques can further increase strength and reduce physical exertion.

Dozens of techniques superimposed together can produce a qualitative leap.

Ten thirty in the evening.

Bai Xuan finally raised the Yang style Taijiquan small frame to LV1.

However, it was only after Yang's Taijiquan small frame was upgraded to LV1.

Bai Xuan saw his own property page, which produced a huge change.

All the skills about Yang's Taijiquan are all fused together and merged into a new skill.