Evolution from scratch with added points

The commotion in the back row about pinching apples only lasted for a moment. When the bell rang, Li Rui appeared on the podium and began to lecture, and the classroom suddenly became silent.

All students, including Ma Qiang, no matter how joking they were before class, listened carefully and took notes once they got to the formal class.

Because although Jiangda is a top university in China, its physical education department is not its strong point.

Generally, more powerful athletes or sports students will not apply to Jiangsu University. Most of them go to Beijing Sports University or Qingbei University for further studies.

In addition to the first-level athletes specially recruited to attend Jiangnan University, the ones with the best results are national-level athletes.

As for reaching international level athletes, those who can compete for gold and silver in international competitions are almost rare in Jiangsu University.

Because international-level athletes can join provincial or national-level sports teams, they can receive fixed wages and subsidies every month. For example, if the best individual performance reaches the Asian championship, they can receive about 1.8W a month, which is not as high as ordinary athletes. It's as high as one can imagine.

Only when you become a world-class sports star, win gold medals in major competitions consecutively, have your endorsements and advertisements take off, and become a frequent trending topic, can you be considered a truly successful sports student.

After most sports students graduate or retire, they are actually just like ordinary college students who have to find jobs to make ends meet.

There are only three choices after graduation, either working as a professional physical education teacher or coach, or relying on family support to open a club related to one's strengths and majors.

Therefore, these freshmen, including Ma Qiang, are seriously acquiring more knowledge to ensure that they can embark on a new life track more stably after graduation or retirement.

Seeing how strong the learning atmosphere in the class was, Chen Jue was greatly affected. He took notes while holding the gripper.

After a sports training class was completed, the [Strength] attribute on the panel increased by 0.01 again. At the same time, he also learned professional knowledge related to sprinting.

…

After class, the physical education students began to disperse, but Li Rui, the teacher, stopped Chen Jue at the door of the classroom.

"Xiao Chen, I am busy with classes this week and have limited energy. Your training plan is only half designed and will probably be finalized on Sunday."

"I will give you a list of training items you will use first. These items are related to the progress of training. It is best to prepare them in advance to avoid lack of logistical support and injuries during training." After Li Rui finished speaking, he touched one The A4 paper was handed into Chen Jue's hands.

Chen Jue took a look and saw that dozens of different materials were densely listed on it.

In addition to sports-related equipment, such as dumbbells, barbells, and skipping ropes, there are also sports equipment and protective gear such as swimsuits, swimming goggles, and fitness belts.

At the same time, there are several commonly used sports supplements listed at the bottom of the list, such as whey protein, liquid nitrogen pump, sugar-free electrolytes, etc.

"As expected of Jiang University's track and field coach!" Chen Jue couldn't help but sigh after reading the list.

Compared to Chen Jue's blind shopping online, the list of supplies provided by Li Rui is obviously more professional.

There are a lot of sports protective gear and supplements with English import labels. Chen Jue has never even heard of them, not to mention seeing them before. Obviously, the other party has spent a lot of effort to find them out from the most advanced sports cases abroad. of good stuff.

"Teacher Li, thank you! I'll buy it as soon as I get back." Chen Jue accepted the list and hurriedly thanked him.

Li Rui waved his hand nonchalantly: "It's all trivial, don't be polite to me. When Haohao is discharged from the hospital, our whole family will invite you and Xiaofang to have dinner together to thank you two!"

"And in order to design this training plan for sports enthusiasts, I also browsed foreign forums and learned a lot of cutting-edge knowledge, which will be of great help to my subsequent teaching."

According to Li Rui, sports technology related to the human body is improving every day, especially some foreign training techniques that are much more advanced than the old practices pursued in the domestic sports circle.

It's just that these cutting-edge theories seem to be very powerful, but because they have not yet been established, the audience is not large, and there are considerable risks and side effects, so the degree of applicability is not high.

For example, the [BFR Blood Blocking Restriction Band] mentioned in the supplies list is said to have a local muscle-building effect after wearing it for training, but only a handful of foreign athletes are trying it.

In addition, the thinking in the domestic running training circle is relatively rigid, focusing on the word "stability" that does not seek merit but seeks no mistakes, so these cutting-edge theories and equipment will not be widely introduced and used.

Only some folk enthusiasts or fitness enthusiasts will take the risk to try it.

Chen Jue happens to be a leader in this category. His main focus is the "mania" of becoming a muscle god. It is also appropriate to take some risks in the pursuit of higher, faster, and stronger physical fitness.

So after listening to Chen Jue's slightly crazy ideas, Li Rui took advantage of his spare time to go abroad to find a bunch of cutting-edge theories and training methods, and came back to add some exciting information to Chen Jue's training plan.

"I'm really looking forward to Teacher Li's training plan!" Chen Jue rubbed his hands excitedly.

…

After receiving Li Rui's supply list, he said goodbye to him and walked toward the track and field with a 20-pound sports backpack on his back.

There was only one class to attend on Friday morning, so Chen Jue planned to practice more while there was still plenty of time in the morning.

As for the dozens of items on the list, Chen Jue also searched on Taobao while walking. It took him nearly 20 minutes to add all the mentioned supplies to the shopping cart, and then cleared the payment with one click.

Seeing that more than 20,000 yuan had been spent, Chen Jue felt more and more that the sports and health industry was a gold-rich industry. If he went deeper, it would not be much worse than being the first in the entire server by playing mobile games online.

After all, this is a real-world OL. Buying some ordinary sports equipment will already cost you tens of thousands of krypton.

If you really reach the level of a top athlete and hire a professional logistics support team to support you, then how many zeros should you add to this expenditure?

"Money is a bastard, spend it and then earn it!" Chen Jue pursed his lips and finally understood the mentality of those Silicon Valley rich people who spent billions of dollars in pursuit of immortality.

…

I strolled to the track and field and didn’t see many people.

The top students at Jiang University were probably all busy in class, and they only saw a few athletic students practicing track and field training hard.

Chen Jue put down his sports backpack and went to the nearby canteen to buy large bottles of energy drinks and mineral water to prepare in advance.

Then, just like the last practical training course guided by Li Rui, I warmed up, stretched, moved my joints, and then started jogging on the plastic track.

One, two, three laps, the speed was not fast, it took 15 minutes to jog 10 laps.

After nearly 4 kilometers of aerobic exercise, Chen Jue's body began to feel hot and he sweated a lot. Even his free attributes were increased by 0.01.

"Huh~"

Chen Jue let out a long breath. After finishing the run, he felt his body was hot and his whole body was excited.

I drank two sips of energy drinks and some mineral water to replenish the water lost during exercise.

After his heart rate calmed down, Chen Jue went to the uneven bars in the corner and started doing street fitness exercises.

Let’s start with 5 sets of 30 push-ups!

As his arms become stronger and stronger, Chen Jue's push-ups are no longer limited to the traditional standard push-ups. Instead, he refers to street fitness tutorial videos on the Internet and plays tricks on the ground.

Side shoulder push-ups, lizard push-ups, 120-degree bend push-ups, and the more difficult archer push-ups, Chen Jue is like a stupid young man who is practicing pushing the earth.

As for the difficulty level of push-ups, Chen Jue checked on the Internet and found that foreign masters divided it into 80 difficulty levels.

The higher the numerical level, the more difficult the push-up position is.

Chen Jue's current highest level is the 60th-level archer push-up, which involves placing both hands on the ground while shooting the bow left and right like an archer. It is very difficult and he couldn't even do it after practicing street fitness for a few years.

As for the higher level 79, it is a technical movement called unsupported push-ups.

Listen to how absurdly abstract this name is!

You’ve already done push-ups, but you can actually do them without support?

Without any support, perform a handstand with your body tilted around 70° to 80°, with your feet hanging straight upwards, and support the inverted body with only your hands to do push-ups.

This technical movement is very similar to the Russian push-up, one of the five great street skills. In addition to testing the strength of the arms, the core support of the waist and abdomen and the balance ability of the human body must be practiced to the top level before it can be realized.

Although Chen Jue's current arm strength has reached the standard and can support himself weighing more than 150 kilograms, his core strength in the waist and abdomen and the strength of his lower limbs are still lacking. He can barely do a few push-ups when doing a 90° vertical handstand, but he wants to complete the Level 79 level without any strength. There was nothing I could do about the push-ups.

However, this period of training was not without rewards.

After completing 5 sets of fancy push-ups, completing the warm-up of his upper limbs and gaining a strength attribute of 0.01, Chen Jue touched the horizontal bar next to him.

After doing a few muscle-ups and one-handed pull-ups, Chen Jue tried to grab the side vertical pole of the railing and swung his waist and abdomen sideways upwards. The whole figure was hung directly sideways like a fluttering flag. The side of the horizontal bar.

Among Jiejian's five magical skills, the human flag was finally mastered by Chen Jue!

"MD, this action is really cool."

Chen Jue tried the human flag twice and found that he could master this street fitness move. He hurriedly put his phone on the ground and picked up his bag to prop it up. Then he turned on the video function and recorded his entire elegant posture of posing the human flag. .

According to the difficulty progression of Jie Jian's five magical skills, the human flag is logically ranked only fifth, and the difficulty of front level, double arms, and one-handed pull-ups are all above it.

However, because Chen Jue only turned to street fitness halfway through, the few [skills] he learned in the early stage only strengthened his arm strength and did not lead to an improvement in core strength. It was like taking a test that was partial to subjects. It is only now that he has truly mastered the human body.

Moreover, after grasping the essentials of the movements of the human flag, Chen Jue still felt a little unsatisfied. When he grabbed the vertical pole with both hands to prop himself up, he started to use the [climbing] technique and began to use his powerful grasp little by little. With a strong grip, he slowly raised his horizontal body up along the vertical pole.

This scene happened to be seen by a group of self-discipline club members who had just finished class and came to the track and field to do self-discipline fitness.

At any time, various "fuck" exclamations rang out from the corner of the track and field field.

no way!

So damn handsome!

When other people play with human body flags, they just hang up and stop moving.

Chen Jue did a good job. Not only did he put up the human flag, but he also raised the flag directly up the flagpole!

Such an exciting scene made the members of the local self-discipline club yell, "Holy shit!" and "Seniors are awesome!" and at the same time, they all took out their mobile phones to take photos and videos.

It is said that moderate fitness attracts the opposite sex, and excessive fitness attracts the same sex. Chen Jue's advanced version of the five magical skills of human body flag + rising flag directly attracted a group of people to watch.

Even Chen Jue himself smiled slightly after seeing the prompt that popped up on the panel:

——————

【Ding~】

[Complete an anaerobic exercise beyond the limit, your upper limb muscle groups have been fully exercised, and the muscle endurance of your arms has been slightly increased. 】

[The explosive power of the core muscles in the waist, abdomen and back has been greatly improved, and your body balance ability has improved. 】

[Strength attribute +0.02]

[Free attribute +0.01]

Second update~

It's a little late. I'll go to bed after coding and continue tomorrow.