Evolution from scratch with added points
Chapter 113 0112 Three training methods of iron sand palm
After listening to Mr. Wu's description of Iron Sand Palm, Chen Jue suddenly felt a little strange.
Because ever since I came into contact with traditional martial arts, I couldn't get around the Dragon Gate Sect.
First it was Tai Chi and Zhuang Gong, then it was the Mingtiangu that trained the ears, and now it is back to the iron sand palm to enhance the defense of the hands. It is really a wonderful fate.
Of course, Chen Jue doesn't have to learn this iron sand palm.
Now that he has a lot of free time, he exercises step by step to improve his attributes, and his physical fitness will naturally gradually become stronger.
However, aspects such as skin hardness and the body's ability to resist blows cannot be effectively improved by modern Western-style exercise alone.
And the [Strongest Human Training Plan] that Chen Jue set for himself was to make him stronger in all aspects from the inside out.
Not only must it have strength beyond that of ordinary people, but it must also have defense and resistance capabilities that ordinary people do not have.
To put it bluntly, Chen Jue wanted to be a hexagonal warrior, not a strongman who could only roll iron to practice strength.
As for whether practicing these things is useful, Chen Jue doesn't know.
Anyway, he is still young now, and with the help of the panel, he has plenty of time to make trial and error.
…
After chatting with Mr. Wu, Chen Jue walked into the depths of the park carrying the bow box.
First, I went to the lakeside to practice daily strength training by standing on a horse and shooting a hard bow. I guess I got used to it yesterday and got used to it. I lasted for 20 minutes this second time.
The panel also popped up a prompt when Chen Jue finished practicing:
——————
【Ding~】
[Complete a high-intensity endurance and explosive strength training, and your upper limb muscles have been fully exercised. 】
[Strength attribute +0.02]
——————
"The efficiency is okay, but I didn't break the limit this time. Is it because I deliberately reserved my strength?" Chen Jue shook his sore arm and muttered in his mind.
Because he and Li Rui had agreed to get a professional training plan today, Chen Jue deliberately held back some of his strength when practicing bow shooting and did not fully open the bow.
Otherwise, in the absence of free attributes and relying solely on his personal recovery ability, Chen Jue's arms would have to rest for a whole day to fully recover after shooting a 110-pound hard bow.
After putting the bow box away, Chen Jue looked at the time and went into the woods where he often went before.
Zhao Jianguo was still practicing there with his Tai Chi class. Seeing this, Chen Jue put down his bow case and stood a little further away to practice Tai Chi postures.
The one thousand yuan tuition fee he paid had expired, and it was inappropriate to continue studying, so he stayed away to avoid suspicion.
When 9 o'clock arrived on time and the Tai Chi class began to disband, Chen Jue went over to chat with Zhao Jianguo.
"Xiao Chen, do you want to learn the Iron Sand Palm of our Longmen Sect?" Zhao Jianguo was also a little surprised.
Because he hadn't seen Chen Jue for a while, he found that this young man had changed a bit more than before.
Not only did his hair grow back, Chen Jue's figure, including his entire temperament, became exceptionally upright and confident.
"I've been practicing bow shooting recently, and the bowstring is tight on my hand, so I want to learn some hand skills." Seeing the other party asking the reason, Chen Jue told the other party that he wanted to improve his hand's ability to withstand blows.
When Zhao Jianguo heard that Chen Jue had actually switched to practicing cold weapons like bows and arrows, he became interested for a moment and asked him for the black bow to try it out.
"This bow is so hard!" Zhao Jianguo first raised his hand and pulled it normally, only to find that he could only draw half the string.
Then, as soon as he completed his stance, he suddenly "hissed" and let out a violent inhalation sound. Chen Jue saw his belly bulging, his eyes widening, and his arms shaking slightly. It took a lot of strength to get this 110 The kilo-pounded unicorn bow was stretched out like a full moon.
"Master Zhao, you are awesome!" Chen Jue smiled slightly from the side.
Zhao Jianguo shook his head, his face flushed and said: "What's so great about it? I'm almost 60 years old, and my physical strength is not as good as before. I can't do it even if I drive it once."
"Ah? Master Zhao, are you almost 60 years old?" Chen Jue was a little surprised now.
He signed up for Zhao Jianguo's Tai Chi class and practiced for a month. He always thought that Master Zhao was in his 40s and close to 50, but he never expected that Master Zhao was almost 60 years old.
It seems that if you practice Tai Chi a lot, if you practice it correctly, it will indeed have a very strong effect of prolonging your life.
"After the New Year, I will turn 60."
"Once people get older, their physical strength decreases greatly. Hard bows like this were often used in the Longmen Sect in the past." Zhao Jianguo returned the bow to Chen Jue, took a few breaths, then picked up the thermos cup and sipped slowly. A few mouthfuls.
Chen Jue looked into the thermos cup, which contained ginseng, black wolfberry, jujube, and several unnamed Chinese herbal medicines, which at first glance were used to nourish essence and blood.
"Then Master Zhao, have you ever learned any martial arts such as Iron Sand Palm?" Chen Jue asked curiously, because he looked at Zhao Jianguo's palm after pulling the bow string, and surprisingly there was no purple-green trace left at all.
"I have indeed practiced Iron Sand Palm. This is one of the secret kung fu that must be learned by beginners of the Dragon Gate Sect."
"Iron Sand Palm is just a general term for this kind of palm kung fu by laymen. It has three training methods and three names."
“The first training method is called Cinnabar Palm, which is a palm method that transfers Qi and blood to the palms. When the exercise is performed, the hands will be congested and red, and a vermilion plum blossom mark will be left on the body, so it was also called Plum Palm.”
"But Cinnabar Palm is a boy's skill, it's not something that monks can't practice."
"The second training method is called poisonous sand palm. During the practice, the five poisons of red snake, gecko, bee spider, toad, and centipede are mixed into the iron sand, so it is also called the five poisonous palm. And this poisonous sand palm only If you can practice it with the hand that is not eating, then it will become a poisonous hand. If you can poison others, you will poison yourself. You must wrap it in deerskin day and night to prevent poisoning."
"As for the third type, the most widely circulated is the iron sand palm. This is a positive skill that is practiced internally and externally. It requires the use of secret potions to nourish the hands."
"If you want to learn Iron Sand Palm, I can teach you, but you have to join our Dragon Gate Sect first." Zhao Jianguo narrowed his eyes after the introduction and once again extended an olive branch to Chen Jue.
"You can only learn from a teacher?"
"Can I pay more tuition?" Chen Jue asked hurriedly, frowning.
"The reason why the secret transmission is called secret transmission is to prevent the disciples from leaking it."
"Iron Sand Palm seems to be a simple skill, but it is very sophisticated. Each school has different training methods. Many of those who make videos on the Internet for a living have deformed their hands. Or their hands are swollen like bricks. , or the skin becomes necrotic and develops black calluses, this is a quick way to achieve evil."
"If you don't become a disciple, I won't be able to pass it on to you. It's not a matter of money." Zhao Jianguo shook his head, obviously touching on the principles of his faith.
"But I don't want to become a Taoist priest!"
Chen Jue was a little confused as to why Zhao Jianguo and his senior brothers insisted on recruiting him to join the sect. Could it be because of the so-called [Ming Jin] that he had previously practiced through standing stances?
As for why Chen Jue doesn't want to be a Taoist priest, it's also because he is used to being free and loose, and he can't stand the Taoist sect's many strict rules and precepts.
And he was about to have a sweet love relationship with Teacher Wu. He didn't want to give himself an extra layer of unique and unique identity that would delay the important events in his life.
"Who said you must become a monk?"
"Isn't it enough to be a lay monk like me?" Zhao Jianguo blew his beard and began to patiently explain the conditions for becoming a lay monk in the Longmen Sect.
There are five simple conditions: first, you must be a legal Chinese citizen who abides by the law; second, you must devoutly believe in Taoist teachings, respect the ancestors of all generations, and understand Taoist common sense; third, you must study hard and safeguard the interests of the religion; fourth, you must ensure that you will not violate the law after converting. Law; fifth, respect teachers and teach, and unite within the church.
After hearing these five conditions, Chen Jue was a little dazed and beeped in a low voice: "No?"
"Of course not! Just these five conditions! Do you think it's troublesome?"
"After you have worshiped as a master, received the Taoist name, taught the Dharma sect, and accepted my five precepts, your daily life will be no different from that of an ordinary believer." Zhao Jianguo was a little angry.
If I had known that Chen Jue was such a trouble-shy character and didn't know anything about Taoist affairs.
When he invited Senior Brother Zhiqing over last time, he should have made these common conditions explicit. Maybe the invitation would have been successful.
There is no need to beat around the bush like this and come back in a big circle.
"If there are just a few conditions, then I'm quite qualified to be a layman." Chen Jue chuckled and scratched his head. He didn't expect that the threshold for becoming a disciple was so low.
…
In order to learn this secret iron sand palm to enhance the defense of his hands, Chen Jue went out.
And I heard that there are many secret Kung Fu in the Longmen Sect. In addition to the Iron Sand Palm Kung Fu, there is also the similar Nine Yang Eye Training method. Chen Jue has been interested in it for a long time, and there is also the Longmen Sect’s secret thirteen-position Tai Chi. Chen Jue also wanted to learn.
Anyway, I don’t have much faith, so it’s not a big deal to believe in authentic Taoism.
After agreeing to Zhao Jianguo's invitation, Chen Jue chatted with him in the woods about his subsequent apprenticeship.
I learned that you can't just choose a day to start the apprenticeship. You have to choose an auspicious day to open the altar to offer sacrifices and pray for blessings.
So Zhao Jianguo took out his mobile phone and flipped through the perpetual calendar, and made an appointment with Chen Jue to go to the Longmen Sect to become a disciple on December 15th.
"We still have to wait for more than two weeks, so I'll buy a ticket in advance." Chen Jue looked at the old almanac for that day and saw that it was suitable for apprenticeship, so he decided on a date with Zhao Jianguo.
There are two ancestral temples of the Longmen Sect, one is the Longmen Cave where the founder Qiu Chuji enlightened to Taoism, and the other is the Changchun Temple where Qiu Chuji died, which is now the Baiyun Temple in the imperial capital.
It happened that after staying in Hangzhou for a long time, Chen Jue also planned to go out for some activities. Round-trip air tickets and high-speed rail were not expensive, so he just thought of it as a trip to the imperial capital.
After confirming that Chen Jue was going to join the Longmen Sect, Zhao Jianguo was also very happy. He invited Chen Jue to have lunch at a high-end restaurant next to the park, and then reported the matter to his senior brother, Taoist Master Zhiqing. The matter was finally resolved It's a final decision.
First update~
I haven't been in good shape these days, so the code is not that smooth and the speed can't be improved.
I'll adjust it and update it for everyone.
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