Evolution from scratch with added points

After having lunch with Zhao Jianguo, Chen Jue drove back to the apartment.

Taking advantage of the fact that my arms were a little sore after practicing bowing in the morning, I applied some topical medicinal wine and ointment, got into bed and took a nap under the quilt.

The winter in Hangzhou is very wet and cold. Even on a sunny day, the room feels dank and dank.

This kind of climate is very suitable for a lazy bed in autumn and winter. If this attribute panel had not been accidentally awakened, Chen Jue could have stayed in bed for two days without going out during the weekends when he was still working.

I rely on takeout for meals, and I eat, drink, and take a walk every once in a while.

After getting up after sleeping for more than an hour, I found that Teacher Li Rui had sent a large voice message and also transferred a large compressed file package.

"The customized training plan is finally here!"

When Chen Jue saw this, he howled like a wolf and hurriedly got up from the bed.

After changing into my sportswear, I sat in front of the computer and downloaded the compressed package, which was nearly 8 gigabytes in size.

After unzipping it, he saw several neatly arranged folders appearing in front of Chen Jue.

The reason why this compressed package is so large is because it contains a wide variety of content, covering training tutorials and videos for all professional athletes such as running, skipping, swimming, equipment, etc.

There are dumbbell and barbell training tutorials for strengthening the upper limbs and core strength, as well as explosive and jumping strength training for the lower limbs. There is also a folder specifically marked with cutting-edge sports theories and tutorials imported from abroad, such as yoga. Fascia stretching, blood blocking methods to build muscle, improve cardiopulmonary capacity, increase metabolism, etc.

Even what kind of exercise should be taken with what kind of supplements, or what kind of protective equipment should be worn are listed in detail.

"Teacher Li Rui is so awesome!"

Chen Jue just took a cursory look and saw that there were many sports that he had never been involved in.

In addition, there is a daily training schedule specially customized for Chen Jue.

It is not the usual one-week plan for ordinary sports students in sports schools, but a detailed schedule based on a cycle of 28 days.

According to the notes on Li Rui's customized plan, the 28-day cycle value also refers to the most advanced human physiological cycle theory at home and abroad.

Because a person's physical condition does not remain at the same level for a long time, it is like a fluctuating curve with daily differences in peaks and troughs.

In his annotated theory, Li Rui mentioned cell renewal, metabolism, emotional factors, digestion, metabolism and absorption of protein, all of which will directly affect the changes in the body after exercise.

For example, the renewal speed of skin cells, the cyclical fluctuations of emotions, etc. all happen to be based on a cycle of 28 days.

The training plan arranged according to this menstrual cycle is currently the most suitable for Chen Jue to try exercise.

…

Since this professionally customized training plan contains too much content and involves a wide variety of subjects, Chen Jue plans to spend a few nights to get to know and study it.

First, he sent a thank you message to Teacher Li Rui on WeChat. After all, he worked for free and worked for so long to integrate this set of things. Chen Jue naturally wanted to express his gratitude.

This verbal thank you is just the first step. When Haohao is discharged from the hospital, Chen Jue plans to buy some gift toys or mock test papers that children like and visit him to show his appreciation.

If you encounter something you don't understand during training, you have to go to Li Rui to answer questions one by one. This gift must be delivered.

First, I printed out the entire 28-page plan, and then used nails to fill the walls of the entire room one by one in order.

"A bit exaggerated!"

"But this atmosphere really suits me." Chen Jue grinned and looked at the dense paper schedules all over the room. He felt like he had walked into the set of a criminal investigation film, facing a wall full of clues and intelligence. A bit of an unfamiliar sense of déjà vu.

As for the afternoon training plan, since some professional equipment had not yet arrived, Chen Jue first selected an excerpt from the plan that focused on lower body strength and jumping ability training.

"Bounce?"

"The lower limbs are indeed a bit weak. Let's practice this in the afternoon." Chen Jue thought to himself, taking a photo of this content and saving it on his phone. First, I went to the Cainiao Station to collect more than a dozen express deliveries. After going upstairs to unpack, I drank a bottle of liquid nitrogen pump directly before exercising according to Li Rui's instructions, and then put a bag of drinking electrolyte water granules and A few bottles of energy gel to take after exercise.

I put on my sports bag and jogged nearly 3 kilometers without any weight to reach the track and field of Jiang University.

Chen Jue found that after taking the liquid nitrogen pump, his body was particularly excited, and he did not feel tired at all during the 3-kilometer jog.

Even the panel pops up a new and different prompt:

——————

【Ding~】

[Under the stimulation of special drugs, your muscle endurance, explosive power, and cardiopulmonary function have been enhanced, your physical strength has been temporarily improved, your spirit is in a state of excitement, and your sports competition state is at a high level. 】

[Temporary physical attribute +0.15]

[Temporary strength attribute +0.10]

[Temporary mental attribute +0.05]

——————

"Temporary attribute?"

"Does it still have this effect?"

Upon seeing this, Chen Jue hurriedly opened the panel and took a look:

——————

[Name: Chen Jue]

[Strength: 1.60 (+0.10)]

[Physique: 2.02 (+0.15)]

[Spirit: 1.30 (+0.05)]

[Skill: Omitted]

[Assignable free attributes: 0.03]

(Character evaluation: You are a strong ordinary person. After getting rid of vulgar taste and survival pressure, you began to pursue physical health, as well as psychological freedom and stimulation.)

(Temporary attribute disappears countdown: 01:59)

——————

Seeing his three-dimensional attributes suddenly increase sharply, Chen Jue finally understood why athletes would take risks and take doping.

Because under the stimulation of the drug, not only the body is temporarily strengthened, but also the spirit begins to become excited.

In such a competitive state, one can often achieve extraordinary results that cannot be achieved in ordinary training.

"Fortunately, the side effects of the nitrogen pump are not very strong, otherwise Teacher Li Rui would not recommend me to take it." Chen Jue thought to himself.

Drugs are three parts poisonous. Many stimulants specially used for athletes have very serious side effects and are harmful to the mind and body.

For example, "drugs" that are frequently mentioned in the bodybuilding circle are muscle-building drugs that inject steroids. If too much is used, it can cause hormone disorders, abnormal enlargement of internal organs, etc.

For example, in the Olympia bodybuilding competition in the bodybuilding circle, we often see a bunch of contestants with abnormally bulging abdominal muscles. This is commonly known in the circle as the "Olympia belly." It is caused by excessive use of medicine and excessive accumulation of visceral fat. Some bodybuilding contestants even directly Some people died because of this.

In the history of the Olympic Games, there have been cases of deaths due to doping, and scandals involving shooters shooting at people due to excessive doping, leading to mental disorder.

The "nitrogen pump" Chen Jue takes is a major foreign brand recommended by Li Rui. The dosage has been controlled to the safest range, and the side effects have been negligible.

In addition, Chen Jue has the panel with him, so he is not afraid of problems after eating.

As usual, I went to the canteen to pick up a large bottle of mineral water, poured the electrolyte tablets I had prepared in advance into the water and shook it a few times, then slowly walked to the sand pit where I practiced long jump.

Since it was Sunday afternoon, the athletes of Jiang University and the track and field team had a day off as usual, so there were not many people on the track and field.

Chen Jue put down his sports backpack and started training his lower limbs according to Li Rui's customized plan.

First, he did stretching exercises to move his joints and ligaments to prevent injuries, and then did weight-free squats and frog jumps. After completing 50-meter × 5 sets of frog jumps, Chen Jue started jumping training again.

Do 5 sets of 30 vertical jumps, 3 3 sets of lunges with your left and right legs raising your knees 30 times, and 5 sets of 20 picks on the ground.

It took nearly an hour to complete all the movements, including the rest and relaxation time in between. The panel also popped up a prompt after Chen Jue completed the training:

——————

【Ding~】

[Complete a high-intensity comprehensive exercise, your leg muscles have been fully exercised, muscle endurance and explosive power have been effectively improved, and leg joint strength and ligament flexibility have been slightly enhanced. 】

[Strength attribute +0.02]

[Physique attribute +0.01]

——————

"Alas!"

“This efficiency is simply taking off!”

"It is worthy of the guidance of a professional track and field coach." Chen Jue looked at the three small attributes that popped up on the panel and jumped a few times in excitement.

He found that with the blessing of the nitrogen pump, he had extremely strong physical strength.

After practicing the exercise plan for half a day, I still had some energy left, so I went to try the long jump in the sand pit.

I saw him speeding up in a sprint, stepping on the springboard, kicking his legs and jumping up, making a body posture similar to the shape of \u003e in mid-air.

Chen Jue had practiced the difficult L-shaped pull-up before, and he knew the action of bending down and lifting the leg in mid-air. In addition, he had just finished jumping training.

This was close to the standard running and jumping posture of a long jumper, and it actually allowed him to fly a long distance on the sand pit in one breath.

When Chen Jue landed on his butt and fell into the sand pit, he looked back and found that his jump had actually reached 7.5 meters!

Compared with when Li Rui gave him a physical test before, the distance increased by more than 1 meter!

"Stop it!"

"Is this beyond the level of a first-level long jump athlete?"

"The enhancement of temporary attributes is actually so powerful?" Chen Jue was a little surprised. While the temporary attributes had not faded away, he drank electrolyte water to replenish his physical energy and ate a bottle of energy gel as a supplement.

When he arrived at the Jiangda Basketball Court next to the track and field with his bag on his back, Chen Jue found an unoccupied basketball stand. As soon as he put his bag down, he tried to take off and jump towards the basket.

Unexpectedly, he could easily catch the basket that he had never been able to reach before!

He was clinging to the basket and hanging on it!

When Chen Jue let go of his hand and fell to the ground, the metal basket shook violently with a "bang" sound. A group of Jiangsu students who were playing half a basket on the edge of the ground looked towards Chen Jue.

"Holy shit! Grabbing the basket with your bare hands?"

"This jumping ability is awesome!"

Second update~

I made reference to the North Sports jumping training method and the nitrogen pump, which is not recommended for everyone because it has side effects.

If we don’t have a panel, we can just eat naturally and exercise.