Football: After listening to the advice, I became the strongest free man!

Indeed, as they say, for the average professional player, a day's normal training volume is almost completed in daily training.

This is also the amount of healthy exercise that a normal human body can bear.

It can maintain competitive status without making the muscles too tired.

But Bai Ran still needs to practice 200 additional sets every day!

This is no longer something ordinary people can understand...

Now he says this is not enough! ?

There are also many people on the Internet who think Bai Ran is floating!

After practicing for two days, I was praised a few times and started bragging!

"Haha, you are just kidding, then why don't you carry your dormitory and do push-ups every day!"

"Yes, couldn't Bruce Lee do one-finger push-ups? Why don't you go and practice too?"

"No, buddy, are you going to join the Avengers? Are you so desperate?"

"You don't understand anything. This is just the master's task..."

Owner? Lord, your sister!

There are endless comments that are off the mark!

What’s even more exaggerated is that these things were also judged by the system!

[Task tip: Do push-ups while carrying the dormitory building]

[Task Tip: Do push-ups with one finger]

[Task Tip: Join the Avengers]

【Whether to accept? 】

…

You must be sick!

Bai Ran's face turned green with anger and he shook his head. He was not in the mood to joke with them now!

I ignored these troublesome answers and folded them up.

Finally, his eyes came to a serious comment.

Netizen Super Saiyan:

"If you are really training seriously, you would have to practice so much more. I actually think it is completely enough, even beyond the standard."

"But if you really feel it's not enough, I think you should do more physical training!"

"For example, run ten kilometers every day. The pace should not be too fast. The main thing is to practice endurance!"

Midfielder... physical fitness is also very important!

Bai Ran cheered up instantly, there was nothing wrong with what this person said!

As members of a youth training team, they actually do not have a specific template yet and have no idea in which direction they will develop in the future.

Only after these things actually reach the first team and play professional games, will a head coach specially make tactical arrangements for you.

After that, the usual training will focus on practicing those technical characteristics.

At that time, a player's template will gradually take shape.

But no matter what, for the midfielder, physical fitness is a vital ability!

Whether it's a B2B all-around midfielder, a defensive playmaker, or a ball-grabbing machine that doesn't require you to pass the ball but only intercepts... or even an attacking midfielder.

Both require a lot of physical support, and the team's front and backcourt are connected through running!

In this way, the team can survive.

He has seen many videos of Zidane doing this when playing as an attacking midfielder.

[Task Tips: Practice physical fitness and run 10 kilometers]

[Reward: Random]

【Whether to accept? 】

Bai Ran thought for a moment, then reached out and clicked

Mission accepted!

Ten kilometers... I have a recovery potion and an injury immunity buff, so I shouldn't be injured.

But the pain fell on my body every bit!

This task is undoubtedly another great test of Bai Ran's willpower.

On the way back to the dormitory, Bai Ran's cell phone suddenly rang, and a message came in.

When I opened it, I saw that it was the head coach.

It turns out that the coach filmed today’s game from multiple angles and sent it to every player!

The purpose is to let them look at their performance on the court from multiple dimensions, so that they can see their own problems more intuitively.

This will make it easier to improve in future training and maximize the game experience of these young players.

Of course, Bai Ran also received this video.

But when he opened it with great interest, his face was covered with black lines...

After he came on the court, he ran around like a fool, but his teammates didn't even pass the ball to him.

Just like that, it lasted for more than nine minutes!

This is like two teams AB playing football, but I am a separate C team!

So embarrassing!

But looking back, the coach specially edited the scene where Bai Ran put on a dragon.

"I'll rub it! Shake left and right!"

"Slalom Marseille!"

"What a nice change of pace with the ball!"

In those ten seconds, I was really like Zidane's possessed body, and my foot skills were perfect!

Especially the last shot from outside the penalty area was the finishing touch.

Be a real man, ten seconds is enough!

On the court, of course...

Bai Ran grinned and immediately compressed the video and uploaded it to DouLe Video.

In an instant, the comment section exploded!

Bai Ran's phone was bombarded with hundreds of comments and tens of thousands of likes!

Even his video was once on the hot search list!

He clicked the button to open the magnifying glass, and the search bar clearly read "China's Real Madrid youngster shocked the world, shocking the bullfighting country!" 》

Real or fake, popular?

Bai Ran quickly clicked on the comment area to find out!

"Fuck, who is this?"

"Are you a Yun fan? Bai Ran doesn't even know him? He's a young player from Real Madrid who studied abroad from China!"

"You told me this is Chinese?!"

"I've heard of him. Didn't he spend money to get into Real Madrid? I wasn't optimistic about him at first, but he's so strong?"

"Maybe they just learned it there!"

"This goal is so exciting! I didn't expect that our country, China, could also produce a figure of the level of Messi and Ronaldo!"

"From now on, I am a ten-year-old Real Madrid fan!"

Bai Ran was stunned for a moment, brother, are you a Real Madrid fan for ten years?

He looked at the netizen's ID: "Barca will be red and blue for life!"

Look at the avatar again? Messi!

Bai Ran couldn't help but smile, these netizens were also stunned.

Of course, there are also many more rational and objective evaluations.

"Don't be so happy yet. Although the ball is beautiful, the opponent is just a teenager in youth training. Messi and Ronaldo are too exaggerated. They just performed very well. I hope Bai Ran can persevere and keep working hard!"

It seems that he is already somewhat famous in his hometown in China.

Just from this video, my number of fans on Doule suddenly increased to 10,000!

Many people also sent private messages to themselves.

Leaving aside some junk promotions from advertisements, there are hundreds of messages of admiration and encouragement!

"Come on Bai Ran! Look after you!"

"The future of Chinese football depends on you, you must play well!"

"Let me tell you something, China Football Team lost to Myanmar again! I hope young people of your generation will change!"

Bai Ran held his forehead to express his embarrassment... Can he lose?

However, considering the operation of the big guys in the Chinese national football team, it is normal to lose to anyone.

As a man of two generations, Bai Ran doesn't have a good impression of the national team.