Football: After listening to the advice, I became the strongest free man!

Bai Ran was stunned for a moment, daily?

In other words, this task is the same as the previous suggestions given by fans. It is continuous and can be rewarded in the long term?

So awesome!

I never thought that such a character could be C-level! And there’s more than one reward!

As long as you keep living like this, you can keep getting this reward, which is so cool.

Forget all the little fights in the past, this is C level!

At this time, the sound of the system came again.

[C-level daily rewards are different from ordinary rewards and will become more generous as time continues]

Bai Ran's heart was shocked again.

In the past, the rewards for the daily training tasks were quite good when completed at the beginning, but then became less and less each time.

He had done push-ups before and ran ten kilometers before, so he knew this best.

At first, you might add a dozen points of free attributes, then later you only add a few points, and then you actually add one or two points.

However, if you persist in doing these trainings, you will only be able to add special attribute points, and in the end you will get nothing at all!

If you want to continue to get rewards, you can only increase the intensity!

Who can bear this!

It's better to do this. As time goes by, your rewards can gradually increase. If you persist in this for ten or eight years, by the time you reach your prime, wouldn't you be invincible in the world?

But Bai Ran also knew that it was difficult to do.

If it breaks once in the middle, all the efforts will be in vain.

But getting this mission is still gratifying in general.

At least it’s very cost-effective!

In the evening, Bai Ran came to Raul's house as promised, but it was Raul's wife who opened the door for him.

The only people at home now are their son and the Spanish supermodel Maman Sanz.

At home, she dressed casually, without even makeup, just wearing an intellectual long dress, which looked very grand.

"You sit down first, Raul said he will be back soon, just wait a moment."

"This is our son Jorge, saying hello to his brother."

The child, who was about thirteen or fourteen years old, waved to Bai Ran: "Hello."

Bai Ran nodded and chatted with Mamansance.

After a while, the sound of the door rang, and Raul pushed the door open and entered.

He looked delighted, with a happy look on his eyebrows, and held two bottles of wine in his hand. After entering, he said enthusiastically: "Bai Ran, you're here."

"My wife said you were coming to my house for dinner, so I specially chose two bottles of wine. We must have a good drink today!"

At this time, Bai Ran swallowed his saliva and looked a little flustered.

broken……

Although it is difficult to refuse Raul's hospitality, this alcohol is untouchable!

You just took over the mission, and you immediately broke it in less than a day?

No, this is absolutely impossible!

So Bai Ran waved his hands repeatedly and said awkwardly: "I...I can't drink, Raul, let's drink something else."

Mamansance also cast a reproachful look at Raul.

"You are 16 years old, what are you thinking about?"

Fortunately, Raoul realized Bai Ran's age and slapped his forehead, feeling very annoyed.

"Ah...I'm sorry, I forgot!"

"Look at my memory!"

"Then let's eat first, and let's drink something else."

Bai Ran laughed twice and finally breathed a long sigh of relief.

Phew, so dangerous.

Fortunately, I am young in this world! I just escaped this time.

The whole family got along extremely well with Bai Ran, and they talked about everything at the dinner table.

This made Bai Ran's appetite better.

But don’t mention it, although Mamansance is a world-famous model, she is beautiful and rich, and her cooking is also very delicious!

After having enough water and food, Bai Ran returned to his home, washed briefly, and then lay on the bed.

Looking at the ceiling, he felt a little sad.

I originally wanted to have some fun during my two-day holiday, but ended up taking on this mission.

It seems that I can't go too crazy tomorrow and have to spare a few hours to train at the training ground.

Why……

But then I thought about it, it’s not necessarily a bad thing. This task can remind me not to be lazy, so it’s good to think about it.

Thinking of this, Bai Ran fell into sleep.

Turning around, his teammates were still interested in playing somewhere, but Bai Ran put on his backpack early and came to the training ground.

call!

Bai Ran looked at the green grass from a distance, feeling filled with emotion.

This is where my dreams rest.

let's start!

According to Zidane's previous requirements, Bai Ran first set up a few points and dribbled around them.

After the point, there were vertical poles lined up in a row. He took the ball at his feet and walked several "S" routes among them.

Finally, under the interference of the dummy human wall, Bai Ran completed the shot!

Whoops, the ball goes into the net!

Bai Ran was training endlessly, but all of this was watched by a pair of eyes from the window of the office building.

Zidane sat on a chair, just enough to see everything happening in the training ground.

Seeing Bai Ran appear here, Zidane nodded.

Sure enough, it seems like something Bai Ran can do...

Only he can do this for football.

Zidane was very satisfied. He had not misjudged the person. Bai Ran did not do it for others to see.

good!

At this time, the phone on the table suddenly rang.

Zidane answered the phone and spoke calmly.

"Hello? Who is it?"

But when he heard the voice on the other end of the phone, his expression instantly became serious!

The originally relaxed body also became slightly straighter.

"Well, you say."

"Yes, I understand, I will go there."

After hanging up the phone, Zidane let out a heavy breath and relaxed his frown.

Talking to this person, he was still a little nervous.

Afterwards, Zidane took out a booklet from the table and left the office.

On the training ground, Bai Ran was still running tirelessly with the ball, but before he knew it, Zidane had already arrived on the sidelines.

"Bai Ran."

Bai Ran was training when he heard Zidane's voice, followed it, and then ran over in a few steps.

"Coach! Why are you here?"

Zidane smiled meaningfully: "You still train during the holiday? Are you tired?"

Bai Ran shook his head: "I'm not tired. I have nothing to do anyway, so why not improve yourself."

Zidane chuckled and shook the booklet in his hand.

"This is your latest training plan."

"I've also arranged the schedule for you."

"Take it."

Bai Ran took the booklet and opened it and took a look.

The training above... made Bai Ran break into a cold sweat.

A mixed running exercise with the rhythm of jogging + fast running!

Cone step training!

Stretch jump rope!

Sled run with weights!

Box jump on one leg!

Each of these is undoubtedly a very intense training program, and they are all training actions aimed at the athletes' physical fitness and strength.

Obviously, the load they place on the body is very large!

It is not difficult to see that Zidane's subsequent training of Bai Ran will focus on physical fitness and strength.

Zidane said: "You should have a full understanding of your current physical strength. It is not very good, it can be said to be relatively poor."

In most of these leagues, Bai Ran only played half-time, and Zidane replaced him.

However, I don't know if Bai Ran still remembers that Zidane let him play the whole game in one game.

But by about seventy minutes, he was already out of breath and looking exhausted on the court.

This situation is not allowed to exist!

Even if you are exhausted, you can notify the coach to make a substitution.

But don’t show fatigue!

Because the opposing players are also watching you on the court.

First, when they see the opponent's players are tired, their morale will be boosted and their morale will be boosted!

Secondly, when they see you like this, they will double-check you and try to steal from your feet.

It's easier to lose the ball because you're tired.

Bai Ran nodded: "I know."

Of course, he also understands that his physical fitness and physical strength are both weaknesses.

Not durable at all.

So Zidane said: "I hope that through this training plan, you can reach the physical level to play a full 120-minute game."

120 minutes?

Is it a regular 90-minute game plus overtime?

But Castilla hasn't played any overtime yet!

Bai Ran was a little confused, why should he be so strict with himself?

Zidane said loudly: "I know you don't understand, but if you want to become a great player, physical fitness is essential for you!"

"This is not a plus, this is a must."

"Do you know Modric?"

Bai Ran was stunned. Of course he knew, and he had trained with Modric.

I used to work as a ball boy at Real Madrid and was the one who dragged Modric into the Bernabeu.

Zidane continued: "Modric's physical fitness is very good. Even though he is not that big, his endurance is very top-notch."

"He can run on the court tirelessly for a hundred and twenty minutes!"

Bai Ran also understood this deeply in his heart.

As a time traveler, he even knew that Magic Flute could still play a full 120 minutes of overtime at the age of 37...

"And his responsibilities in the midfield are also very important. He is synonymous with B to B midfield. Between the two penalty areas, he needs to run all over the field."

"The closer to the second half of the game, the more a player's personal ability is tested."

"This is very important to you."

"So this is what I ask of you, is there any problem?"

Bai Ran shook his head firmly.

"No problem, I will try my best."

Zidane was very satisfied and continued: "You can't let it go even if you still have the strength."

"I saw that you had done special training for yourself before and strengthened some of your resistance capabilities, which is good."

"But you can't stop just because you are currently a midfielder who will be adequate at the level of Segunda B."

"Can't slack off!"

Zidane's tone increased and his expression became serious.

"Is your future in Segunda B? No!"

"I believe that your future will be on a higher stage, even in the five major leagues!"

"In front of those top teams, your physical fitness at this level still needs to be improved."

"Keep practicing."

Bai Ran listened to Zidane's story and looked through the things in the training book.

The more I looked, the more chills ran down my spine.

This... is simply devil training!

The intensity is too great!

The three-month training schedule is fully booked every day except for holidays!

And there is a team training, and you have to participate in the team training!

Each month during the three-month training period, the intensity increased and became tougher.

If this training book is given to any Castilla player, they will not be able to stand it.

absolute!

"Coach, can I ask a question?"

Zidane raised his eyes and looked at Bai Ran.

"you say."

Bai Ran trembled and swallowed.

"Do all these trainings need to be completed within three months?"

Zidane smiled in relief.

"No, it depends on your physical condition."

"If you want to become stronger in less time, do your best."

"If you don't want to, it doesn't matter if it takes you ten years to do this."

"This is your own career and has nothing to do with me. I just saw your talent and gave you some advice."

Bai Ran understood.

What is this called?

The master leads you in. Cultivation is personal.

If you don’t practice, no one can force you.

Whether you choose comfort or struggle is entirely up to you.

And Bai Ran's choice is obvious.

Zidane continued: "Oh, right."

"One more thing."

"In the days to come, I will arrange an assistant coach for you, who will handle your special training and assist you in completing these trainings every day."

Um?

When Bai Ran heard this, he couldn't help but be stunned.

"What about Raul?"

Zidane glanced at Bai Ran.

"He is taking the coaching certificate exam and doesn't have time to keep an eye on you every day. He can only take time to come over and take a look."

Now in the learning stage, Raul is definitely very busy.

Moreover, Zidane asked Raul to take over Bai Ran's training because Zidane was still worried about the training plan.

Bai Ran's growth cycle is too short, and the speed is too fast, even the coach can't stop him!

Before the new plan came out, he had already completed the required training.

That's why Raul was asked to take over temporarily.

And now that the plan is out, there is no need to trouble Raul.

"If nothing else happens, I will arrange for Kruger to meet with you on the training day."

"Oh, right."

"Your personal trainer is named Kruger."

After Zidane said this, he turned and left the training ground.

But Bai Ran was stunned!

Kruger?

Sounds a bit familiar!

Based on his knowledge of the football world, this Kruger...can't be that powerful assistant coach from England!

If Bai Ran guessed correctly, Kruger came from Ipswich Town, a British Championship team, and his role in it was to customize specific training content for different players.

There are very few training sessions within their team, and more of them are targeted special training, and the biggest contributor to this method is Kruger!

As for why he only relegated his talents to a British Championship team...

You can imagine that an assistant coach has average ability to work with young players, average tactical knowledge, average personnel management, and average ability to judge player potential...

Even the discipline of the team and the ability to motivate the players can be said to be almost non-existent.

If you think about it from another angle, this kind of person can become an assistant coach in the British Championship, relying on his unique targeted training customization!

In this way, you should be able to understand how outstanding Kruger's ability in this area is.

Bai Ran couldn't help but sigh. It turns out that in this world, Kruger worked for Castilla in Segunda B in the 15-16 season... I really hadn't noticed it before.

After the holiday, it was normal training within the Castilla team.

Everyone is on the training ground ready to go.

It can be seen that the two days of rest gave them enough energy to face the next challenge.

During training with the team, many players need half an hour to an hour or so to regain their feel for the ball. After all, they have not touched football for two days, and it is inevitable that they are not as comfortable as before.

Football is like this. If you don't touch it for a day or two, the feeling of the ball will naturally decline.

But they found that Bai Ran didn't seem to have a decline in ball feel, but was able to cope with it in training!

These teammates suddenly understood that it seemed that Bai Ran had not been idle in the past two days, and he must have been practicing more.

Zidane led the players in a series of basic exercises, and the daily training day passed quickly.

When the players were tired after a long day and were about to disperse and go back to rest, Bai Ran came to another field.

"Nice to meet you, Bai Ran."

Facing the tall middle-aged man in front of him, Bai Ran suddenly understood that the man in front of him was the master of special training, Kruger.

He has unkempt curly hair, some stubble on his face, and a very muscular build.

"I am Kruger, and I will be responsible for your special training next."

"Zidane should have told you, right?"

Bai Ran nodded: "Well, hello."

Kruger also smiled with satisfaction.

But in his heart, he was still a little worried after meeting Bai Ran for the first time.

All he heard was that Zidane handed him a child and asked him to give him special training.

But I didn't expect it to be an Asian face.

Can Asians withstand such intense special training?

Kruger also had a question mark in his mind.

The physical difference was an insurmountable gap, and he would inevitably have doubts about this child.

And Bai Ran is too young.

"Well, let's get familiar with the moves today without going too high intensity, and then we can officially start tomorrow."

"I've also taken a few glances at your training plan. Although the schedule is for three months, if you want to complete it, it's best to extend the period."

"After all, you are still young. There is no need to put so much pressure on yourself. You must learn to protect your muscles."

However, what Bai Ran blurted out left Kruger stunned.

"Mr. Kruger, I can't wait."

"Time waits for no one, let's just get started."

"Yesterday, I already had a general understanding of the content of these trainings. As for the movements, you only need to guide me on the irregularities. I know the general meaning."

Kruger couldn't help but be surprised. Such a high level of enthusiasm?

This is a rare quality for young players!

But just having ambitions is useless, you have to have the strength.

Some kids are so ambitious that they put down their grandiose words before they even start doing it. They have no idea what load these trainings place on the muscles!

"Haha, okay, you might change your mind later."

"Come on, let's do the first item first."

"Bucket step drill with the ball."