Football: After listening to the advice, I became the strongest free man!

As the name suggests, cone training is to place cone-shaped barrels on the court, allowing players to dribble the ball over the cones in various ways, and finally complete the shot.

This is also one of the most classic training methods in football.

The difficulty of this form of training ranges from high to low, depending on the training method.

"Use 8 cones to make two squares."

Kruger did it step by step and said: "The whistle training begins. You must run the ball to the other end of the diagonal line of the cone as quickly as possible."

"Then he crosses over again and finally completes the shot."

"You need to complete these actions within ten seconds each time."

"You are not allowed to take the ball out of your control, you are not allowed to hit the cones, and you are not allowed to deviate from the route."

"Come on, let's try it."

Bai Ran tried to dribble the ball with his feet, bypassing the red and blue cones one by one in order, and finally came to the goal and kicked the ball into the net.

Kruger looked down at the timer.

"11 seconds 03."

"It's not possible at this speed."

"It's absolutely impossible for you to handle football at this pace during a game."

"you are too slow."

Bai Ran nodded with his hands in his waist. He didn't disobey or question the coach's request at all.

Just do it.

Since the coach can propose this content, it must be something he can do. If he can't do it, what other excuse can he have besides being lazy?

This is the truest thought in Bai Ran's heart.

So he did it again.

He gritted his teeth and moved much faster than before.

This time, 9 seconds 47!

Okay, next group!

Kruger encouraged Bai Ran and corrected his movements. Just like that, 20 groups passed quickly.

Bai Ran was exhausted and sweating profusely, and Kruger finally called a halt.

"alright."

"Now the warm-up training is done."

ah?

Warm up...warm up?

Bai Ran was stunned for a moment. He was already so exhausted. Are you telling me that he was just warming up?

The intensity of this training is a bit scary!

Kruger raised his eyebrows and smiled softly. He wanted to tease Bai Ran and make him retreat.

After all, when I told him about it just now, he seemed a bit crazy and said that he must complete the training within three months.

In Kruger's eyes, this is something that is simply impossible for anyone to do.

But since Bai Ran has already boasted, he has to give him some color, otherwise he really thinks that training is a simple matter.

"The next step is box jumping, which is mainly a physical exercise."

"Come."

With that said, Kruger took Bai Ran to a corner next to the training ground.

There is no box here. The so-called box jumping is just a reference. It has evolved into a training tool with different heights.

"You haven't done this kind of exercise yet, so connect the lowest one first."

Kruger pointed to one of the shortest pedals and said: "The height of the pedals here has reached the level where you can bend your knees to the limit and still ensure safety."

"You can train with confidence."

"You stand behind the pedals, bend at the hips and knees, gather more power from your body, and then explosively jump onto the pedals."

"Then immediately step off the box and complete the second move."

"In the future, while ensuring safety, we will increase the height of the boxes little by little for each group."

Bai Ran listened intently, thinking that this would probably be very tiring.

Different from previous training, this not only requires endurance, but also tests the explosive power of the muscles.

This is exactly what Bai Ran lacks.

"What I require of you now is to train for 8 groups each time, 10 times per group, and have a 30-second rest period between groups."

Bai Ran gritted his teeth. Since he had accepted all the system tasks anyway, no matter what kind of training it was, he had no choice but to bite the bullet!

"I see."

"Then let's start now."

Seeing that Bai Ran showed no fear at all, Kruger frowned instead.

Didn't you even ask?

This is too real.

This kind of training standard is at the level of Cristiano Ronaldo.

Can a 16-year-old Chinese kid bear it?

Kruger didn't believe it!

"Okay, come on."

"If you can't hold on, there's no need to hold on. It's a normal situation. You should tell me in time to prevent you from getting injured."

Bai Ran's eyes were very firm, hurt? He has injury BUFF, so he won't get injured easily.

And if we talk about persistence... Bai Ran has never convinced anyone in this regard!

"good!"

After saying that, Bai Ran started the "box jumping" training.

"1, 2, 3..."

Starting from the beginning, Bai Ran jumped up and landed just on the pedal. Then he got off the box with his legs back and forth, and jumped up again with his legs bent.

This kind of movement is not difficult, and there is no pain at first.

But when the number increases, something is wrong.

Kruger gave Bai Ran 8 sets of training tasks. Bai Ran started to feel weak after reaching the 5th set.

This jump is not only a physical exercise, but also a test of the heart and lungs. You must know that this is an aerobic exercise, and the breathing rate and rhythm are very strictly controlled.

If the rhythm is slightly interrupted, people will simply not be able to hold on.

"57, 58..."

Kruger was counting the amount for him next to him, but at the same time, he was getting more and more shocked as he looked at it.

Oh my god... His legs were shaking a little even when he was standing, but he still kept on dancing!

The speed has obviously slowed down a lot compared to the beginning, but the rhythm is still very good!

Not only does he have perseverance, but he is also a smart person.

You will learn it as soon as you learn it.

By the time he reached the 6th set, it was already difficult for him to bounce with his legs.

The whole leg was numb, and beads of sweat fell from Bai Ran's face drop by drop. It was starting to reach its limit!

Despite the severe pain in his legs, he still persisted!

Kruger was a little dumbfounded!

This...is this 16 years old?

I don’t know, I thought he was the peak Ronaldo!

He also knew that it was impossible for a child to have such strong physical functions, and the only thing that supported him to continue doing this was his tenacious willpower.

Moreover, even though his legs were like this, he was not injured yet.

So resilient!

"Bai Ran, I think it's okay. All 7 groups have been completed."

"Let's take it step by step..."

It looked like Kruger was a little scared next to him!

But the sudden and serious flame burst out, causing Kruger to shut up instantly.

This is high morale and unyielding spirit!

His face was full of youthful feeling, hope and never-giving-up vitality.

"72! 73!"

Every time he does this action now, he has to grit his teeth!

The whole jersey is soaked!

I didn’t expect this training to be really torturous!

At the same time, Bai Ran, who was breathing violently, put a huge load on his heart and lungs!

The suffocating feeling of shortness of breath surrounded Bai Ran!

Hold on, hold on!

I've lost enough, I don't want to lose anymore.

Bai Ran became more frustrated and braver, like an unbeatable King Kong. Although he was exhausted, he still jumped on the pedal!

Like a robot that never gets tired.

Until the last one, Bai Ran completed it very standard.

This made Krueger couldn't help but admire this child.

So fierce?

Bai Ran supported his knees, lowered his head and shook the sweat from his hair, and took a deep breath.

It’s really hard to make this thing when there are so many!

It’s no simpler than long-distance running or anything like that!

Fortunately, my belief was firm enough, and my muscles were not easily injured, so I managed to persevere.

Then, Bai Ran raised his head and looked at Kruger.

"What's next?"

"continue!"

Kruger swallowed, do you want to continue?

"You...don't you feel any pain in your muscles?"

"I think you've done enough exercise today. If you continue practicing, I'm afraid your body won't be able to bear it."

Bai Ran straightened up and smiled.

It hurts, of course it hurts.

But compared to these, a life of mediocrity and accomplishing nothing is more painful!

He has already tried it once, and of course he can figure out which one is more important to him.

As for being unable to bear it, it probably won't be possible. After all, the injury immunity BUFF is not a joke.

"I said no problem, then no problem."

"Come on, let's continue!"

Kruger no longer dared to assign any overly heavy tasks to Bai Ran, and then just gave him some training coordination content such as directional passing and horse hoofing.

And don’t dare to set the volume too high, with 5 groups of 10 reps in each group.

The rest intervals in between are also longer.

Because he knows that ordinary players have already exceeded their limits at this level.

But this kid is still asking me to continue to train him.

OMG...

Watching Bai Ran train, he was worried every second, fearing that such intensity would damage the child.

I had heard about Bai Ran's reputation before, saying that he was good at playing football and that he was making rapid progress.

Kruger didn't take it seriously, because many young players have been rated like this. This is nothing unusual, and the ones who can play are simply rare.

But after seeing Bai Ran training today, he realized what this concept was.

If you practice like this every day, won't you make rapid progress? ?

"Okay, okay, that's it for today."

Bai Ran finished practicing the last set of horse hoof steps and breathed a sigh of relief. After hearing Kruger's voice, he smiled.

"Okay, thank you for your hard work, coach."

Kruger couldn't help but break out in a cold sweat. Is it hard for me?

Looking at you like this, I would blush even if you said I worked hard...

Bai Ran walked to the sidelines, took the recording phone in front of him, turned off the recording, packed up his things and prepared to retreat.

"Nice to meet you. Please give me your advice in the future. Coach, I'll go back first."

With that said, Bai Ran naturally picked up his backpack and walked outside the training ground.

Kruger nodded and looked at Bai Ran's back in amazement.

In less than five years, this boy will definitely be the target of all the wealthy families!

Kruger's vision is still good, this kind of player is rare in a century!

What a terrible future!

On the other side, Bai Ran directly compressed the training video and posted it online.

The accompanying text said: "Zidane gave me a new training plan and also equipped me with a professional special training coach."

"So far everything is going well, brothers!"

"On the way!"

After fans on DouLe watched the video, there were waves of support and shock.

This training intensity is too high!

"Mom, can you bear this practice?"

"This is not playing football. Your life is harder than that of a soldier!"

"This should be Bai Ran's special training alone! He hasn't fallen behind in his usual training."

"These are all additional exercises after training? Wouldn't that make it even more tiring!?"

"You can persist in this, you are a monster!"

There is another water friend who immediately became a fan after watching this video.

"I'm jealous of other people who make money and go abroad, but you're the only one I'm really convinced by, Bai Ran!"

"I don't even think the treatment you receive is worthy of your efforts!"

"You can squeeze yourself so much, Qiang!"

Bai Ran just glanced at the comments twice and then turned off the phone.

In the past, Bai Ran was always very tired after training and couldn't wait to go back to his bed without waking up.

But I don’t know when he started, but he liked to drag his tired body and walk on the Paseo de la Castilla in Madrid, watching the busy traffic and people coming and going, and stopping blankly for a few minutes.

The mind is empty, thinking about nothing.

This feeling of relaxing your mind and resting is much more comfortable than relaxing your body.

This training intensity lasted for several days, and Castilla finally ushered in the game day again.

At the Sports City Stadium, Castilla challenged Getafe B team away.

I believe many people are very familiar with Getafe. The first team has been in La Liga all year round and is a very competitive team in Spain.

Although their B team is not as strong as the first team, the foundation is still there.

Moreover, this team is also a strong team in Segunda B. Its strength is very good in the same level league, and its performance this season has also demonstrated its good competitiveness.

In addition, Castilla is playing away from home, so it will not be easy to win this game.

On the training day before the game, Zidane released the squad for the game as usual.

But what surprised everyone was that Zidane did not put Bai Ran into the starting lineup this time.

Bai Ran had no objections or complaints.

The head coach must have had his own thoughts in making this arrangement. Bai Ran still trusted Zidane very much and he would not harm himself intentionally.

After the day's training, Zidane also made a special trip to find Bai Ran for this matter and explain it to him.

"I heard from Kruger about your recent training."

"You are doing very well, you are very motivated and you train very hard. I don't want to dampen your motivation."

"But your physical exertion is really too great. I plan to let you rest for one round in this game. You can also adjust your body without training."

Zidane's sincere words were all for Bai Ran's good.

And Bai Ran also understood Zidane's good intentions.

But the team had won ten consecutive victories before this, and the momentum was very strong!

Bai Ran is worried!

Without Castilla of his own, can he still get used to the previous offensive mode?

You know, the morale of the team is very important. The higher you fly, the harder you may fall!

How many teams had a crazy winning streak at the beginning of the league and were unstoppable. When their winning streak was ended, they never recovered and their status plummeted!

In the end, I couldn't get very good results...

There are also many teams that had a bad start and disappointing performances, but after a big victory that boosted their morale, their form suddenly rebounded and they became rising stars.

These vivid examples are all right before your eyes!

How can Bai Ran feel relieved?

So at his repeated request, Zidane could only bring Bai Ran to the substitute list, and promised Bai Ran to make tactical and personnel changes if Castilla's situation was unfavorable at that time.

At this time, Bai Ran was undoubtedly Castilla's strongest frontcourt attacker.

Zidane nodded to this matter, and Bai Ran was willing to go home and rest with peace of mind.

The next day, game day officially arrived.

Castilla's bus drove all the way to the Sports City.

Of course Bai Ran also went out with the team.

Although his muscles were still sore from the almost devilish training in recent days, he could still persevere as long as he was sure that he was not injured.

Bai Ran has been the starter in these games. When he returned to the bench today, he still felt a little uncomfortable.

The referee's whistle sounded and the game finally started.

The opponent's formation is a 442. Facing Castilla, which is currently victorious in the league, they have no fear and plan to start an offensive battle and use long passes to find high points in the frontcourt.

Their forward is also 1.88 meters tall, so high-altitude bombing is no problem.

After the game started, Getafe B team began to give the ball to the wing.

It seems that they plan to attack more from the wing in this game.

Every time the ball comes to the goalkeeper, he throws it to the full-backs on the left and right.

As for Castilla, there has been no good opportunity for a long time.

Although Bai Ran didn't play, he saw everything clearly from the sidelines.

This game was so dull, not only because I didn't play, but also because the opponent's two midfielders were very capable defensively.

In the 442 tactical template, it can be said that the most important roles are the two cores of the midfield. They must be able to organize, pass, and defend against each other. Almost all the responsibilities of the midfield are placed on these two points.

Therefore, Getafe B team also spent a lot of money on player selection for these two positions, and they were signed directly from the Spanish Second Division.

Compared with Segunda B, the intensity and level are not at the same level at all.

At this time, the situation on the field suddenly changed. The opponent's midfielder took the lead in instigating the attack and found the high center forward with a through ball.

The high center forward relied on his physical advantage to lean on Castilla's centre-back.

Although Patry's attack was particularly timely, the high forward reacted extremely quickly and distributed the ball to his forward partner with the outside of his instep.

The other forward is a speed type. He leads the ball directly into the penalty area and volleys straight into the near corner of the goal.

The ball went in!

Castilla fell behind 0-1. Zidane looked solemn on the sidelines, waving and shouting from time to time to direct the players on the field.

The opposing players hugged each other and celebrated, very excited.

After all, Castilla is currently the dominant level in Segunda B. Being able to score a goal based on their strength shows that they are fully capable of killing Castilla.

Zidane shook his head on the sidelines and sighed slightly.

The offensive end was so disorganized!

No one can suddenly stand up and play some imaginative offense.

Really, their offensive end in this game... was only missing Bai Ran!