Football: After listening to the advice, I became the strongest free man!

Seeing Bai Ran complete 20 sets of single-leg Romanian deadlifts in one breath, Raul sighed in his heart that this child will become a great person in the future.

But he still wanted to see if the young players could really concentrate on training.

Although he has recognized Bai Ran, where is his limit?

Raul is looking forward to it!

So he said: "You did a good job, and the movements are quite standard."

"But...your speed and explosive power also need to be improved."

"Your coach and I prepared something for you, do you see that?"

Raul raised his hand and looked in the direction of Raul's finger. On the outside of the track on the sidelines of the training ground, there was a huge black tire standing against the wall!

The tires were very thick, almost as wide as Bai Ran's shoulders.

"That tire weighs 25 kilograms."

"Pull it and sprint with weight, which can help you develop the explosive power of your thigh muscles."

Zidane put his hands in and looked at Bai Ran's reaction.

For an athlete with a relatively large tonnage, 25 kilograms is not too heavy for weight-bearing running, and can be said to be at a medium level.

But obviously, strength can be said to be one of Bairan's biggest shortcomings.

What's more, he is a child who is just 16 years old.

Running with a 25kg weight is almost impossible to accomplish.

Besides, having experienced such a huge amount of training just now, this kid is probably going to be exhausted this time.

It can be said that in Europe, it is rare for 16-year-old children to achieve this level.

Not to mention an Asian!

But Bai Ran's answer shocked Qi Da inside.

"no problem."

"Just do it!"

"I'm going to pull the tire over."

With that said, Bai Ran walked towards the sidelines.

Zidane and Raul looked at each other, broken.

Raul originally wanted him to lose his energy and let him retreat.

Why does this kid take it seriously?

The 200 single-leg deadlifts just now were done on a wave ball.

This kind of physical exertion is already great!

Do you want to do sprints with weights?

What a joke!

But in the midst of the shock, Bai Ran was already carrying the rope on his shoulders, pulling the giant tire in front of the two coaches.

"How many meters do you sprint from here?"

Raul swallowed. Can he really bear this kind of load?

Simply incredible!

But since the children work so hard, how can the coach not teach them!

"In this way, Bai Ran, you drag this tire from here to the fifty-meter point on the opposite side. Let's do ten groups today."

"Remember, you must sprint with all your strength, you must sprint, remember!"

Only in this way can the training effect be achieved!

This can maximize Bai Ran's sprint speed and exercise thigh strength, which is very effective.

Although this method is very heavy for athletes, it has to be said that the effect is very good!

This is how Raul's starting speed was developed.

"I'll help you time it. Come on, are you ready?"

Raul held a timer in his hand on the sidelines. He tied the training bandage on his hand, tightened the rope behind his shoulders, and took a deep breath.

At this time, his eyes were hot!

Facing a new challenge, he is full of confidence!

"Ready."

Zidane stood on the sidelines, looking at everything in front of him with his pockets in his pockets.

Raul was full of useful information for his training.

If he is allowed to practice like this every day, his strength should soar.

Raul counted down: "3! 2! 1! Sprint!"

"ah!!"

Raul waved his hand, and Bai Ran pushed forward with both feet, using all the strength in his life to sprint forward!

Although he was carrying 25 kilograms of weight behind his back, Bai Ran still showed great strength!

Bang - bang!

Raoul followed Bai Ran, clapped his hands and said, "Quick! Sprint! Faster!"

"Is that all you can do?"

"Don't look at me! Look ahead! Yes! Keep accelerating!"

"Quick! Faster!"

A tearing pain came from Bai Ran's thigh!

He held this breath in his chest with all his strength, and took a breath every ten meters or so.

One group, two groups...

I have to say that this training is much more intense than the one just now!

Not on the same level at all.

This is a test of one’s endurance and explosive power!

Of course, it’s more about willpower.

Whether you can persevere is the key!

When he reached the third group, Bai Ran's lips turned blue and his energy was obviously exhausted.

But he cannot fall, and he must never give up.

Raul was still at his side urging him not to slow down.

Otherwise, there is no point.

Fourth group.

Bai Ran clenched his fists when he was tired, and gritted his teeth when it hurt!

Gradually, the numbness in my thighs spread throughout my body, and large beads of sweat slowly dripped from my forehead.

Every time he couldn't hold on anymore, his inner voice would always sound in his mind.

Everyone can do it, why can’t I do it? !

If you were a coward in your previous life, you will be a coward.

In this life, he will live again, and I will not only do it, but also do it better than others!

"Ahhh!"

The sixth group!

He tried his best, the veins on his neck popped out, and his whole face turned red.

At the same time, his roar filled the entire stadium.

At this time, a voice suddenly sounded next to him.

"come on!"

No...that voice wasn't Raul's.

Not Zidane either!

Bai Ran kept running forward and glanced to the side with his peripheral vision.

Hermoso…

Rodriguez!

Gonzalez, Patry, and even midfielder Vick, who was pushed out of the starting lineup by him at the time, all came over to cheer him up.

Even though Bai Ran was moved in his heart, the more so, the more focused he had to be!

Otherwise, I would all be sorry to these brothers!

After the six groups were completed, Zidane and Raul looked at each other, both of them dumbfounded.

This kid is too honest!

Let him speed up to spur him not to slack off.

Can normal people understand it?

But Bai Ran was different, he was really accelerating like crazy!

After these six groups, the intensity will catch up with others' 12 groups.

This attitude made the two legendary superstars feel hot.

For someone who can be so cruel to me, I don’t say how good the future will be, but it will definitely not be too bad!

"ah!"

Unknowingly, Bai Ran completed 10 sets of weight-bearing sprints!

At this time, his legs couldn't help but tremble. As long as his knees were slightly bent, he couldn't help but feel weak, and he had the urge to kneel on the ground.

Fortunately, his teammates sat him down on the ground and relaxed his thigh muscles.

Bai Ran wiped the sweat from his forehead and sat on the ground breathing heavily.

The effect of the injury immunity BUFF has appeared. If you train normally, you will definitely get injured.

But Bai Ran didn't.

Pain is painful, tired is tired, but the muscles are intact.

At the same time, his teammates on the sidelines all applauded him.

I would like to ask, which one of them can come to this kind of training?

Ask yourself, they can’t come.

Even though they are players in Real Madrid's second team, they are football prodigies from all over the world.

But this kind of willpower puts them to shame!

At this time, a shadow enveloped him, and Bai Ran raised his head.

It turned out that Raul walked up to him and stretched out his hand.

"How's it going? Are you okay?"

Snapped!

Bai Ran took Raoul's hand and used the strength to stand up.

"fine."

On one side is the retiring Real Madrid superstar, and on the other side is the rising Real Madrid star.

This handshake, if the media were present, would probably be called the "Handshake of the Century."

This represents the transition between the old and the new in the football world, and also represents the infinite possibilities created by young people.

"You practiced well, it opened my eyes."

"I hope you can stick to it in the future."

Just as Bai Ran nodded, the system's voice came over!

[Conditions fulfilled: Raul’s approval]

【Mission successful! 】

[Reward: Talent Card! 】

[Raul’s sense of smell in front of the door! 】