God-level Bodyguard in The City

Chapter 447 Special Training All Hell

Four hours after the Overlord Flower Camp opened, the first lunch time came. ** There are not many girls who practiced in the morning like mud, and the girls hung on the tree were also released. The brain caused by anti-hanging caused the blood to flush, making their faces flushed. See you soon. To Prince Charming's young girls, it's just that the teeth they hate are itchy.

"You are indeed the pacesetter pillars of the Cultural Regiment. Physical fitness is still great! Most people have survived the morning training, so now let's have a meal and let's continue with fullness!" Greeted him, but no one wanted to listen to his nonsense, all rushed into the cafeteria and started grabbing food.

Although it was the first time to cook, she had to admit that Zhao Linger was very tough. She insisted on having three dishes, one Tonga rice, and five bowls of rice. She was tortured by the training belt, and she leaned aside to rest first. After a while, I didn't participate in the army.

Take a look at these beautiful women who usually eat only one apple for their figure. They gobble up and eat sirloin with potatoes, steamed pork belly, poached eggs, and soothing.

However, there was a girl who had eaten rice but did not want to use chopsticks for a long time.

Her body shape is relatively plump among a group of beauties, and she also looks cute and energetic.

Shen Ming curiously stepped forward and suddenly held her shoulder and said, "Li Meng, why don't you want to eat? Isn't Zhao Linger's craftsmanship in line with your taste?"

"No instructor, I ... I'm losing weight. I really can't eat these high-calorie foods. Recently, I've just lost weight to perform on stage and can't go back fat!" Li Meng couldn't help it. Her family is artillery. Dad played a counterattack against Vietnam ’s self-defense, and once created a feat of carrying artillery shells back and forth to the mountain to supply the trapped artillery positions.

Her family has always had a fine tradition of cultivating physical fitness, and it is a blessing to follow the principle of fullness. Although Li Meng has been stronger than boys since she was a child, she has always eaten a ball shape, which made her once disqualified from performing on stage. However, recently, through the weight loss plan that broke the boat, only 162 tall, she has controlled the weight to about 110 pounds, she is eager to think of beauty below 100 pounds.

"Beauty who can lose weight is the most powerful person in the world. They are firm-minded and admire the belief that they are either thin or dead." Shen Ming patted Li Meng's shoulder and said, "But this is not a summer camp for weight loss. The designated training plan is not to help you build perfect bodies, but to completely destroy your body and soul. Do you really think that you can still grow meat under such exercise intensity? If you do n’t eat it now, you will die of acute malnutrition. This method of death is very painful. The whole body twitches like the shofar wind, foaming with rolling eyes, and incontinence. I do n’t know how to give your body to my parents, because I will never force you to wash your bodies. Yes, now, give me food! "

Shen Ming shouted, Li Meng was almost scared to pee, and madly ate, and the other girls beside her were eating more desperately.

In the sound of a ping pong eating, Shen Ming came to the kitchen and sat next to Zhao Linger.

"The craftsmanship is good, but the taste is a little bit weaker. Remember to put more salt next time." Shen Ming sincerely commented.

"Yes, sir." Zhao Linger smiled.

"Well, after talking about the shortcomings, let's talk about punishment again. I want you to make a lunch for 51 people, but now I haven't eaten with you, and the dish is empty. What should I do?" Shen Ming sighed with an empty bowl. Road.

"But I really made it for 51 people!" Zhao Linger made the meals exactly according to the prescribed weight, but everyone was too hungry and ate more.

"Do you know why this is happening? Because you do n’t distribute food reasonably, if you can stand there and add vegetables one by one, you won't have this problem. Knowing what is wrong, the next improvement is fine, Now, the punishment for you is that you are not allowed to eat lunch and dig some fresh bamboo shoots in the mountains to return. It also needs 51 people to eat. If you use tools, use this! ”Shen Ming handed the spoon in his hand to Zhao Linger.

"Using this?" Although Zhao Linger did not dig up the bamboo shoots, there was a little common sense when watching "Tianchao on the Tip of the Tongue." ...

"Is it too big? Anyway, I'll give you another ear pick?" Shen Ming's face turned dark, and Zhao Linger jumped up immediately.

"Observe! Sir!" After a military salute, Zhao Linger carried a military backpack on his back and ran towards the exit of the camp with a stainless steel spoon. The electrified gate was opened by Shen Ming and ran away from Bawanghua camp.

Shen Ming was not afraid that Zhao Linger would run away and not come back, because there was no fear of death in her eyes. What drove her to perform these perverted tasks was her duty as a soldier and her eager desire to become stronger.

Zhao Linger's physical fitness is also in excellent condition. Even with such high-intensity resistance training, she can persist without lunch and change to other girls to wear her resistance training belt for one morning. The energy to eat by hand is gone.

The lunch time only lasted 15 minutes. Many girls who used to eat for more than half an hour did not believe that they could eat like the male silk in the university, even the fat pork belly was big. Duo Duoyi, if the men of the arts troupe saw it, they would definitely have no face to live on.

"Aunts and grandmothers have a good appetite, they are so clean and they do n’t need to wash the dishes," Shen Ming stood outside the cafeteria and smiled. "Since everything is eaten, come out now and continue training!"

A group of girls have listened to it, and they will exercise hard just after eating, but they will die! Even the devil's training camp, you must obey the basic physiological knowledge of people!

"Mr. Instructor, can you take a break? Mother said that the intestines will be broken as soon as you finish your meal." A little loli with a height of only 140 cm and wavy curly hair pleads with tears.

"Classmate Nono, believe me, I know the human body better than your mother. The human intestine is not as fragile as I imagined. I once strangled the enemy's intestines to death and killed himself and another enemy. That toughness is definitely not something to eat, you can break it by running.

If you don't believe it, I can show you one or two now. How many people still want to sit? Get out of me! "Shen Ming roared, all the girls hurried out again, and continued the morning training session.

Nono is 27 years old this year, but she has always been a little loli. Her ancestors were born as communication soldiers. Since childhood, she has been involved in radio and password deciphering. She majored in listening and deciphering at military schools and published in military magazines. After listening to new technical papers very well, then ... I went to a local arts and crafts corps and became a staff member of the logistics support department. Now I am experiencing the troubles of Luo Li's blind date repeatedly. No way, although the man has a little loli control, but marrying a little loli home, it is easy to be looked around by people around, so ... she is just left.

Nono has a talent for convenient communication, but his physical strength is a weakness. As a result, where is the daddy ’s sorrow and where he ca n’t train, he just makes the little Nono armed with a radio station for more than forty kilograms ... Like elementary school students, people are full of criticism.

The training scene in the afternoon is far more horrible than the morning. The training content of everyone has not changed, but because of eating too much and not having time to digest, most people vomit while training. That disgusting scene It's going to be full of mosaics.

Some girls vomited all over, fainted to the ground, Shenming carried the medical box to the front for emergency treatment, and did not press or artificially breathe. He just stunned the stunned girl with an electric shock gun, and then continued. training.

Their intestines did not exercise, but the kind of severe pain in the belly was like the stimulus before giving birth.

Shen Ming watched a group of sorrowful girls teach tirelessly, "Do you think my special training is just to train your flesh? That's wrong, even your inner stomach, heart, lungs, and even nerves, as long as it is your body I have a way to hone them.

I hope that each of you has the potential to shake your m, like my gameplay, and love my torture, so that you can become a tyrant who can really praise him on the cliff. Just as Shen Ming was talking, the two girls attacked again and again to launch a sneak attack.

A closer look turned out to be a pair of twins with buns buns! The two girls left and right, attacked with a combination of sharp legs.

Their families are not front-line soldiers, and their fathers are full-time military martial arts instructors. They are also responsible for teaching traditional military martial arts, similar to a disguised ancient boxing method.

The two sisters are called Qianyu and Chihiro. My dad's hobby is probably a fan of dead house anime. Spirited Away is a group of identical twins. From a young age, they have a special kind of mental inspiration stress. They can quickly understand each other's intentions without verbal communication, and cooperate seamlessly.

Their duo performances are well-known far and near, and they have even been reserved for the Spring Festival Gala next year. It is definitely a veritable pillar of the local cultural troupe. In addition to dancing, their two-hand strangling siege is also a good hand, and Shen Ming seems a bit overwhelmed.

"That's great! It's better than I thought, but unfortunately, it's not flawless!" Shen Ming suddenly gave up his defense against Chihiro's attack in the battle and hit Chiyu with all his strength. Ran to rescue, but suddenly lost.

Shen Ming brought Chihiro to the ground with one backhand move, and lost the coordination of Chihiro, and Chiyu lost in the next move.

"You are still immature and you need to continue your training. Now, let me hang up for a while!" Shen Ming hewed the twins to their ankles and walked towards the hanging tree.

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