God Level Star System

After everyone was silent, they were a little worried. What if Lin Jianxuan was abnormal and planned to double all the training programs? Not to mention a few new people, even the elite team can not stand.

Thinking of this, everyone in the house suddenly lost the idea of ​​exercising on the equipment. They all sat there to rest and chat. They all planned to recover a little more physical energy, so that after Lin Jianxuan returned, he would not have the strength to practice.

......

Zhang Yu did not rush to practice, but walked around the house, this look, so sly... Although his home also has a gym, fitness equipment is that versatile, regardless of quality, Still function, not far from the fitness equipment here. So he wandered around and studied the fitness equipment here to see how these things are used.

......

After about half an hour passed, Lin Jianxuan took a notebook and returned to the gym.

Everyone in the elite team saw it and hurriedly gathered again, but now the physical fitness of the people has not fully recovered, and the face is naturally somewhat unnormal.

Lin Jianxuan glanced at everyone, cold and cold: "The following time! Let's practice physical strengthening. I have also seen your previous training program. If the strength is the standard of the grassroots company, it is still okay. But as an elite team. The standard is not qualified at all. Starting from today, you must re-engineer the training plan according to my standards. With three days as a cycle, the person who does not achieve the training effect I want will not only double the training intensity in the future. And I will supervise it all the time. So you better finish my request seriously! Do you understand?"

"Listen... I understand!" The people in the house were a little weak.

Luo Zheng, who was new to the team, didn't know what he was thinking, his face changed a bit, and finally he made some determination, slowly raised his hand and said: "Report... report!"

The people around him heard the words and looked at Luo Zheng on one side...

Lin Jianxuan also shifted his gaze to Luo Zheng’s body. The cold road said: "Is there anything?"

"Report the instructor! I think..." Luo Zheng said that he had a sigh of relief, and then he went down again and said loudly: "I want to quit this training!"

The people of the elite team heard the words and immediately understood the meaning of the other party. They turned to look at each other... Although they had already felt it, these newcomers should not be able to stand the high-intensity training of the elite team, but what they did not expect was It’s only half a day that these people can’t stand it. It’s really muddy that can’t help the wall.

Lin Jianxuan’s words were frowned, and some unpleasant words: “Soldier! What do you mean by this? Are you expressing dissatisfaction with me? Want to resist my orders!”

Luo Zhengwen was shocked, such a big hat, how dare he bring, hurriedly said: "No! No! The instructor you misunderstood! I have not resisted your command at all. Just when my superior sent me to come. I said that if I can't keep up with the strength of the elite team, I can apply to the duty officer to quit. Because my previous troops are just ordinary troops, and the standard of the elite team is too much. The current level simply cannot keep up with the training intensity of the elite team. I have a slight strain on my thigh. I hope that the instructor can understand my difficulties and agree to withdraw from this training."

When Lin Jianxuan heard this, his ugly face also recovered. He turned to look at other people and said: "Who else wants to quit?"

"I!" "I!" "I!" "And...and me!" Among the several newcomers, there were three people who immediately raised their hands.

These few people who raised their hands are the most people who have just been fined for punishment. It can be seen that their current strength is at the bottom of the team. Even if they insist on sticking their teeth, it does not make much sense. If you finally hurt yourself, you will not be able to get any benefits, but you have to go back to rest and recover. It is not worthwhile.

A few of the new recruits, only Huang Xiangrong and Zhang Yu, did not raise their hands to withdraw.

Huang Xiangrong is actually quite OK. Although the training data is not as good as the elite team, it is still very good among other players. He naturally does not want to give up this precious opportunity.

However, Zhang Yu did not raise his hand, so the people of the elite team were somewhat surprised. Although Zhang Yu was not punished for his previous training, it does not mean that he will not be punished in the future.

Can't this kid think that the training of the elite team is so easy and simple?

Tang Jianan thought of this, his face flashed a bit unhappy! Although Zhang Yu did not take the initiative to opt out, he was somewhat disappointed. But think about the other side since there is no self-knowledge, it is better, I have to let this kid eat bitter in the morning and evening.

For Lin Jianxuan, as long as the elite team is not selected to withdraw from the training, there is no big problem. Then nodded and said: "Well, okay! Since your situation is not the same as the elite team! Exit is good. My training plan will only be stronger every day. In fact, it is meaningless to stick to it. It is also easy to get hurt. Since you want to leave, you can leave now."

A few people saw Lin Jianxuan agree, and they all sighed and said hello to the people around them. They got up and left the gym. For a few people, although they leave, it is inevitable that some people will be embarrassed after going back. But there is no way. Whoever makes their own strength and the standard of the elite team is too much, forcing the last, the injured will only be themselves, and so It’s better to pack your grandson early!

After Lin Jianxuan left a few people, he looked at the crowd again. He said: "We will start to carry out intensive exercises below! But one by one! Yan Hao! Start with you~www.wuxiaspot.com~ Yan Hao heard nod, I got up and came to Lin Jianxuan's side.

Lin Jianxuan said: "Take off your shirt and have a vest!"

Yan Hao heard that he took off his coat and vest, revealing the strong muscles of his upper body. I have to say that due to the exercise all the year round, the muscles of Yan Hao's whole body are very strong. At first glance, the whole body is full of strength.

Lin Jianxuan turned around Yan Hao and seemed to be looking at what?

Lin Jianxuan looked very carefully, while looking at it, he also remembered something in his notebook with a pen.

The people around you see it, and they are all strange. I don’t know what Lin Jianxuan means.

Lin Jianxuan put down his notebook and said: "Go to ten pull-ups!"

Yan Hao nodded and went to the side of the instrument rack on the side. He rubbed his palm and jumped up. He grabbed the handle of the horizontal bar and tightened his fingers. He began to pull up.