God Level Star System

Ten pull-ups! For Yan Hao, the elite of the elite team, it is a piece of cake. Soon after I got the job, I fell to the ground and turned to look at Lin Jianxuan.

Lin Jianxuan wrote for a while in the notebook and looked up again. He said: "Can you do one-armed pull-ups?"

Yan Hao heard a nod and said: "Can do! But not often, so I can't do too much."

"Two hands! Do five!" Lin Jianxuan has nothing nonsense.

Yan Hao did not say anything, jumped up again, grabbed the horizontal bar, but this time he converted into a single hand, began to force, difficult to pull the body.

One-armed pull-ups, different from the arms, require the practitioner to have a strong one-handed force as a backing support, but also have a strong body control ability, which reduces the swinging belt of the body when the single arm pulls the body. The impact of coming. To be honest, everyone in the elite team, who dares to say that both hands can pull up with one arm, is only Yan Hao alone.

Yan Hao took the lead in completing the right arm with relatively strong relative force, but when doing the left arm, there is no easy right arm. Just doing two, I feel that the power is somewhat unsustainable, and finally I can only give up, but helplessly fell to the ground.

After Yan Hao landed, people were too tired to do so. They had to say that the one-armed pull-ups were too expensive for physical exertion. Fortunately, his physical strength is a strong point. If you change the average person, even if you can barely do it, you are easily injured.

Lin Jianxuan also wrote something in his notebook, and said: "Yan Hao! Your chest and back muscles, although more developed, but the exercise is not scientific. Especially the arm and back muscles, many places, in fact, is invisible You need a lot of exercise to increase the muscles of the chest and back, especially for the muscles in the inner and inner edges, but also to strengthen."

Yan Hao heard a sigh of relief, and after repeated squatting, he hardened his scalp and said: "Instructor! I want to discuss with you. First of all, I don't want to train. The key is that my current training intensity has reached my personal limit. To be honest, no one in the team is stronger than my training. If I increase my training intensity, it is beyond the scope of my ability. It may not be a normal thing, but I am afraid of big competition. I was injured before. It will not be worth the loss! What do you think?"

Everyone in the elite team heard this and felt a loose heart... In fact, when the elite team had a chat together, let Yan Hao and Lin Jianxuan communicate. Yan Hao said that it is also the captain of the elite team. It is the most qualified person in the team to talk to Lin Jianxuan about the conditions. If he doesn't even dare to speak, other people will have to pinch their noses and feel bad.

Lin Jianxuan heard this and seemed to understand that this should be the meaning of the elite team. He immediately glanced at the crowd and said coldly: "If you are ordinary soldiers, I can't have such high demands on you." But don't forget, you are the elite team, your military region, the best group of fighters. If even the intensive training is so difficult, you can't overcome it, and you want to be a long and shorter in the whole army and the national masters. Don't you think this is ridiculous?"

Got it! Negotiation failed! Everyone in the elite team heard this, and suddenly it was a depression. Although they knew before, Lin Jianxuan was not such a good speaker, but after all, he still felt a glimmer of hope. Now it seems that Lin Jianxuan cannot be convinced as they thought before. It seems that this anti-human practice before the big battle must be carried out until the beginning of the big contest.

Lin Jianxuan certainly saw the crowds of the elite team, as if they had entered the soft eggplant mode collectively, and they stunned for a moment, and they showed a smile and disappeared. "In fact, you have to reduce the training intensity... or not. ""

The people of the elite team heard this, they are all at the same time! It seems that there are some surprises, and it is even a bit unclear what the other party means.

Lin Jianxuan was cold and said: "No matter which of you, if he can do the following actions, I will allow you to reduce the intensity of training. How?"

Yan Hao heard that his eyes were bright, and he hurriedly said: "Instructor! What action are you talking about? I can try it!"

"I will do some demonstration for you! I will finish it, you will do it again." After Lin Jianxuan finished, he took off his coat and threw it aside. He came to the bottom of the horizontal bar, prepared a little, jumped up and grabbed the horizontal bar.

Under the gaze of everyone, Lin Jianxuan exerted his arm and slowly pulled up his body... To know that his movements were slow, he seemed to be doing pull-ups at first. But what surprised everyone quickly was that Lin Jianxuan was not doing a simple pull-up.

Lin Jianxuan pulled his upper body completely and his abdomen passed the horizontal bar. What surprised him even more was that he slowly closed his legs and actually completed an amazing inverted on the horizontal bar.

Seeing the situation in the frontcourt is suddenly awkward! It is not a difficult thing to know that the pull-ups are upwards or even the abdomen. However, it is not something ordinary people can do to do the handstand on the horizontal bar. This requires not only a strong body balance, but also the strength of the arms and palms of the people. It is definitely not something that ordinary people can do.

After Lin Jianxuan completed the inverted on the horizontal bar, he stayed in the eyes of everyone and made an arm movement in the inverted position.

Seeing this scene ~www.wuxiaspot.com~ the elite team is even more incredible. Even on a flat ground, it is not so simple to complete an arm flexion and extension in an inverted state. What's more, Lin Jianxuan is now standing on the horizontal bar and doing his arm flexion and extension, which is even more difficult.

The elite team saw this scene and it was completely abandoned. Because this horizontal bar is upside down, one arm is stretched and stretched, and no one here can make it, including Yan Hao, who is disappointed.

Lin Jianxuan began to slowly pull from the inverted state. When his chest was just a bar, his body suddenly turned around the bar. People also circled under the horizontal bar, followed by the body, and actually grasped. The horizontal bar, legs and body are horizontal.

The eyes of the elite team are even more shocked! I want to know that Lin Jianxuan’s movement is very smooth, and it seems that even more than a professional gymnast.

Lin Jianxuan's movements to keep the body level can be a few seconds, and the body changes from the level to the L shape, and the person slowly puts it down.

Just when everyone in the elite team thought that Lin Jianxuan had finished the full set of movements, he actually pulled up his body again and made five L-shaped pull-ups in succession...