Hong Kong variety show starting from zombies

"Boss, your physical fitness is really strong, just like those top Western boxers. Have you taken any magic medicine?"

Do you two think too highly of those so-called top boxers?

Xiao Zhang sneered in his heart, but without too much explanation, he said perfunctorily: "No, I just prefer to exercise."

"How do you exercise?"

"One hundred push-ups, one hundred sit-ups, one hundred squats, ten kilometers of running every day... No air conditioning in summer."

Huang Fei and Frog didn't believe it, but they didn't delve into it because they knew very well that everyone had their own secrets.

It was like the two of them were hiding from Xiao Zhang what they had committed to get their martial arts revoked.

In the final analysis, the relationship between the two parties is just a cooperative relationship. There is no master-disciple relationship, nor is there any life-long friendship.

"You still need to practice Luohan Quan, because your way of exerting force is very wrong. If you can learn Luohan Quan, you can mobilize the strength of the muscles and bones in the whole body and reach the peak of Ming Jin, which is only one step away from Dark Jin. Far away. If you can master Luohan Quan, you can directly achieve Huajin."

Xiao Zhang had no objection to this. He also wanted to see how strong he was when he could exert his full strength.

"Apart from Arhat Boxing, is there nothing else? Isn't this kind of boxing a commonplace thing?"

"It is true that Arhat Quan is commonplace, but it has been passed down for thousands of years, so it has its own uniqueness. The most important thing is that the two of us understand Arhat Quan very well and can guide you to avoid many detours."

"Yes, boss, senior brother and I both relied on Luohan Quan to reach the state of Huajin. However, our talent and perseverance are not as good as those of the fifth junior brother, so after reaching the level of Huajin, we directly practiced internal skills."

"Then let's get started."

After Xiao Zhang gave an order, Huang Fei took off his shirt and showed off his fat body, and then began to demonstrate the training method of Luohan Quan.

Every movement will have a pause, and Frog standing aside will explain to Xiao Zhang when Huang Fei's movements pause.

"If you want to be a good Arhat, look for it in the Three Righteousnesses. The so-called 'Three Righteousnesses' means that your hands must be upright, your body must be upright, and your horse must be upright. This is the basic skill. Only by practicing the 'Three Righteousnesses' well can you maintain stability..."

"The main techniques include separation, forcing, rushing, dodging, point, lifting, pressing, hooking, copying, and throwing... The leg techniques pay attention to soaring, rolling, sweeping, and flicking..."

"Arhat Quan requires following each other up and down, the steps change with the hands, the body is like a rudder, flexible and changeable, pay attention to 'catching the center' and 'protecting the center' in the shot, and the strength requires the balance of hardness and softness..."

The first time was a pure demonstration, only for Xiao Zhang to read and memorize.

"Arhat Quan has eighteen innate hands and one hundred and eighteen acquired hands."

"The Eighteen Innate Hands, also called the Eighteen Hands of the Origin, are the orthodox Eighteen Hands passed down by Patriarch Bodhidharma."

"The acquired one hundred and eighteen hands, also called Bai's one hundred and eighteen hands. It was when Bai Yufeng shaved himself into the mountain and obtained the eighteen innate hands. After merging and changing, the number was increased to one hundred and eighteen. The hand is used to mark the number of one hundred and eighteen Arhats."

"Elder brother has already demonstrated the eighteen innate skills, and now begins to demonstrate the one hundred and eighteen acquired skills."

"Boss, you need to practice the one hundred and eighteen moves first, and then learn the eighteen innate moves. When you combine the two into one and master them at your fingertips, you will be able to reach the state of mastery of Luohan Quan and achieve the power of transforming energy. effort……"

After completing the demonstration, Huang Fei was already out of breath.

Although he had achieved Huajing in the past, his strength was weak because his Dantian was broken. He had also neglected to exercise over the years. He just practiced the Innate Arhat Fist and the Acquired Arhat Fist once, and his strength was already exhausted.

"It's my turn next. I will try to move as slowly as possible. Boss, please follow me carefully and my senior brother will correct your movements."

Frog also took off his shirt to better show off his muscles.

Compared with Huang Fei's big belly, Frog is much thinner. Although his muscles are a little sluggish, he can still see some outlines. After all, he is a man who has trained to wear a golden bell and an iron cloth shirt.

But Xiao Zhang shook his head.

"No, I'll type it again and you two will watch carefully."

"???"

"???"

Huang Fei and Frog were both stunned.

What they didn't notice was that during the boxing and explanation process, Xiao Zhang's eyes became darker, and there were tiger teeth protruding from his closed mouth.

Although it is not a complete zombie form, in this state, Xiao Zhang's dynamic vision, observation ability, memory, etc. have all reached extraordinary levels.

At this time, the incomplete zombie form was released, but all the perceptions he had when watching Arhat Fist still existed in his mind, including Frog's explanation.

Stand with your feet shoulder-width apart.

When they started, Huang Fei and Frog were shocked again, because Xiao Zhang's stance was extremely standard, as if he had been practicing Arhat Boxing for many years.

Then every move after that was even more standard.

Not to mention the shock of Huang Fei and Frog, let's just say that Xiao Zhang also gradually realized the strength of his muscles and bones throughout his body while practicing Luohan Quan seriously.

After becoming a zombie, his ability to control his body is very strong, otherwise it would be impossible to enter the state of inner vision.

But because his internal vision state is a natural supernatural power that he has discovered by himself, every move is the same as before when he was not turned into a zombie, so he cannot really use all his physical fitness after his sudden increase.

It's like a professional sports athlete, even if his physical fitness is equivalent to those of boxers, or even surpasses those of professional boxers in some aspects.

For example, the strength of weightlifters, the speed of track and field athletes, etc., but when they face a boxer, they are likely to be knocked out with one punch.

It's one thing for a boxer to know how to fight, but it's also another thing to know how to use his own strength.

During the practice of Luohan Quan, the state of inner vision was also directly activated by Xiao Zhang, which was like an instinct.

With his eyes closed, he not only felt the power contained in his body, but also felt the flow of the air around him.

boom!

boom!

boom!

He didn't use all his strength, but Xiao Zhang, who was practicing Luohan Quan normally, would make explosions every time he moved.

Ming Jin's so-called "a thousand dollars can't buy a sound" is worthless in front of Xiao Zhang.

Even if he only used the strength of his arms to make this sound, what's more, the moment he punches and kicks, he gradually begins to mobilize the strength of the muscles and bones of his whole body?

After completing the first drill of the 118 acquired moves of Luohan Quan, Xiao Zhang started the drill of the 18 innate moves.

After that, there will be a drill of one hundred and eighteen moves the day after tomorrow...

During this repeated process, the explosions produced by Xiao Zhang's punches became more and more intensive.

Bang...bang...bang...bang, bang, bang, bang bang bang...

Huang Fei and Frog were already stunned. Watching Xiao Zhang boxing, they felt as if they were seeing their fifth junior brother, Ah Xing.

Boss, is he really a unique martial arts wizard?

Can he be comparable to fifth junior brother Ah Xing?

Xiao Zhang, who had been playing Arhat Boxing for more than two hours, finally stopped.

There was no blush on the face after intense exercise, and there was no panting for breath. It was as if the boxing process just now was equivalent to taking a 100-step walk after a meal.

"What's wrong with me?"

Xiao Zhang looked at Huang Fei and Frog, who were still stunned, and asked with a smile.

"kindness……"

Huang Fei pondered for a moment and replied: "Boss, you have a problem with your breathing. Luohan Quan focuses on the Zen spirit of non-thought. It focuses on breathing in and out, the movement of Qi in the six meridians, guarding the heart and keeping the conditions, and calming the mind. , so it is also called Shaolin Heart Technique Arhat Fist. Without the cooperation of breathing, no matter how good you are in fighting, it is impossible to achieve the perfection of Arhat Fist in the true sense. Well, perfection is higher than the Dacheng state."

After being reminded by Huang Fei, Frog also had an idea.

"Yes, boss, you have a breathing problem. Breathing is very important. Not only when you practice Arhat Fist, you will also need breathing to cooperate when you practice internal skills in the future. You will also need breathing to cooperate when fighting with others."

Breathe?

Xiao Zhang is breathing, but in fact he does not need to breathe at all. His breathing is just a disguise and has no meaning for his body.

what to do?