Early morning.

Han Zheng stood up from his cross-legged sitting position and opened his eyes.

A night of practice did not consume his mental and physical strength, but instead he felt full of energy.

This is the benefit brought by the innate technique.

Those warriors who practiced the acquired technique had to sleep and rest at night, and had to work hard to make a living during the day, leaving them with very little time for practice.

And even if they practiced, they not only had to practice the technique, but also had to practice martial arts and enhance actual combat, so that their realm would naturally improve slowly.

The martial arts path is so unfair.

Those warriors from big sects and big families not only win at the starting line.

After the race, they can still ride in a car or on a horse, and they will leave you behind in an instant.

Looking at the empty courtyard, Han Zheng wondered if he should also set up a few iron stakes in the yard to practice the White Ape Tongbi Fist like Li Jingzhong?

In fact, wooden stakes are enough for normal acquired martial artists to practice boxing, and at most stone stakes. Iron stakes can easily cause fractures.

But Han Zheng was very strong because of his Dragon Elephant Prajna Kung Fu, and the White Ape Tongbi Fist had a strong requirement for arm strength, so he could also use the iron stake.

While thinking, Han Zheng came to the martial arts hall while eating a bun.

It was not that he loved buns, but the breakfast in a small county like Heishi County was really unremarkable. There was nothing else except buns, sesame cakes and steamed buns.

Moreover, the prices have soared recently, and small vendors can't afford to buy ingredients. Ordinary people are reluctant to eat outside, so there are not many breakfast shops.

When Han Zheng came to the martial arts hall, he found that Song Tianqing and Guo Mingyuan were not there. Only Chen Zhao, although injured, still came to the martial arts hall to practice.

Han Zheng pulled Li Sancheng over and asked, "Guo Mingyuan and Song Tianqing are not here? Why didn't they come to the martial arts hall after losing a match?"

Li Sancheng laughed and said, "Guo Mingyuan is very realistic. He can't learn the White Ape Tongbi Fist anyway, so why does he come to the martial arts hall?

As for Song Tianqing, this guy has always been arrogant. He looks down on everyone in the martial arts hall and has only said a few words to Lin Qing.

He might accept being defeated by Lin Qing, but he definitely can't bear the gap when he is defeated by you. How can he have the face to come to the martial arts hall?

But it's good, the martial arts hall is quieter without them."

In fact, there have always been two groups in Zhenwei Martial Arts Hall.

One is Han Zheng and other disciples who are of civilian origin, and the other is Song Tianqing and other rich and powerful disciples.

But that kind is always a minority, and without Song Tianqing and others with big backgrounds, the remaining ones are not so high-profile.

After Li Jingzhong came, everyone began to practice honestly, while Han Zheng went into the backyard of the martial arts hall and used those iron stakes to practice the White Ape Tongbi Fist.

His current realm and strength are two different concepts from other disciples, so there is no need to practice together.

In the backyard of the martial arts hall.

Han Zheng concentrated his mind and calmed his breath, his arms waved like a white ape, and he moved freely in the mountains and forests.

Bang! Bang! Bang!

His arms slammed against the iron stakes with dull sounds.

He found that he was really suitable for practicing this kind of martial arts.

Other martial artists in the post-natal realm would have rolled on the ground in pain if they practiced like this.

And because Han Zheng sacrificed his pain to the Taotie furnace, even if his arms were red, he only had a sense of touch, and no pain.

He just had to control his strength and not break his bones.

As his meridians were opened up one by one, Han Zheng's control over his body was also getting stronger, and he gradually achieved "inner vision".

This kind of inner vision is not seen with the eyes, but felt.

So even without the pain, he knew where his limit was, and he would not break his bones.

At this time, Li Jingzhong came out from the inner hall. Seeing Han Zheng practicing so hard and hitting the iron stakes crazily without changing his expression, he could not help but nod with satisfaction.

Han Zheng not only has good comprehension, but also excellent perseverance.

When he was a child, he practiced the White Ape Tongbi Fist, and his father watched him practice with a rattan stick.

If he didn't hit the iron stakes, he would be hit by the rattan stick. It hurts anyway.

"Han Zheng, take a break. Li Feng from Shenghe Hall is here to see you."

Han Zheng put away his fists and took a deep breath to suppress the boiling blood in his body.

When he walked into the hall, Li Feng was already sitting there waiting for Han Zheng.

"Congratulations, Brother Han. I have heard from Master Li that you have defeated other disciples in the martial arts hall and won the first place. You have been taught the White Ape Tongbi Fist.

I said at the beginning that no matter what the background of the disciples of Zhenwei Martial Arts Hall is, no one can compare to you.

At such a young age, you have already received the true teachings of Master Li. There will definitely be a place for you, Han Zheng, in the future of Heishi County!"

Han Zheng: "..."

Why did he hear Li Feng's words as if he was cursing him to be inseparable from Heishi County for the rest of his life?

"Pharmacist Li, thank you for your praise. Why are you here this time?"

Li Feng smiled and said, "The shopkeeper promised to give you a medicinal bath before. I have been busy sorting out the spiritual medicines I brought back these two days and have not made time.

Now that I have finally finished the work at Shenghetang, I came to you and specially prepared a medicinal bath for you."

Han Zheng's eyes suddenly lit up: "Then I will trouble Pharmacist Li."

Without relying on the Taotie furnace to cheat, for Han Zheng now, the best way to improve his cultivation is a medicinal bath.

Cultivation is achieved through hard work, but it can also be accumulated with resources.

Guo Mingyuan is a useless idiot with average talent and understanding. He doesn't practice hard in normal times. Li Sancheng even said that he would go to brothels when he had nothing to do.

It is this kind of people who can even cultivate higher than Han Zheng just because their family is rich. This shows the power of the medicinal bath.

"No trouble, this is what you deserve, little friend Han.

Let me take your pulse first. And little friend Han, do you usually practice mainly to strengthen your strength or to improve your internal strength?"

Han Zheng stretched out his hand, thought for a while and said, "Both, they complement each other."

Li Feng put his hand on Han Zheng's wrist, carefully checked his pulse, and felt the flow of power in the meridians.

After a while, Li Feng's eyes showed a trace of surprise: "Brother Han, your foundation can be said to be quite solid and deep.

I have also prescribed medicinal baths for some disciples of the Song family and the Shen family. Even though they are martial arts families, their accumulated foundations are not as strong as yours."

Although Han Zheng has the Taotie furnace to open, he has been practicing in the Taotie furnace all the time, and he is still practicing according to the true meaning of martial arts, so his foundation is certainly strong.

"Just take it step by step. What are the benefits of a strong foundation for later practice?"

"Of course there are benefits, huge benefits!"

Li Feng said: "Martial arts practice is like building a house. The foundation is the foundation of the house. If you have a strong foundation, it is equivalent to a good foundation.

You can't see anything on the first floor, and it's not obvious on the second floor.

But when you have three or four floors, a strong foundation will make your realm solid. An unstable foundation will lead to problems in breaking through, and the building will even be shaky.

With your current foundation, Brother Han, you can even consider preparing for the foundation of the innate realm."

Han Zheng was slightly stunned: "I haven't reached the acquired perfection yet, and I have to prepare for the innate foundation?"

Li Feng nodded and said: "It will be too late if you really wait until you reach the acquired perfection.

The innate transformation realm is the first threshold on the road of martial arts. If you want to cross it, you must practice both internal and external cultivation.

Only when the foundation is solid can it be easier to succeed in the transformation.

I already know how to configure the medicinal bath, focusing on strength and realm, plus some spiritual medicines to stabilize the foundation of the realm.

Brother Han, you can now ask the master Li for the tips and experience of breaking through the innate. I believe that day is not far away."

Li Feng stood up to leave.

"Then I'll trouble Master Li."

Han Zheng sent Li Feng out of the martial arts hall. When he came back, Li Jingzhong was sitting in the inner hall drinking tea.

"Is Li Feng here to prepare a medicinal bath for you?"

Han Zheng nodded: "Last time, Shopkeeper Chen said he would give me a medicinal bath. Pharmacist Li said he would personally check my meridians and prepare a medicinal bath for me after he was done."

Li Jingzhong turned the teacup and said with a smile: "Li Feng wants to make friends with you.

Warriors need pharmacists to assist in their practice, and pharmacists also need to make friends with warriors to ensure their own status and safety. Customizing medicinal baths for warriors of different levels can also improve experience.

At the beginning, Chen Baiqing and I had this kind of relationship. Although I did not participate in the disputes in the martial arts world, I also helped Shenghetang to avoid trouble several times.

Li Feng is a good person. He is also capable among the pharmacists in Shenghetang. There is no harm in making friends with him."

Han Zheng nodded. Of course, he also saw what Li Feng meant.

"Oh, by the way, teacher, Li Feng said that my foundation is strong, and I can now build my innate foundation and prepare for a breakthrough."

"Is that what Li Feng said? Bring your hand over so I can see."

After exploring the power contained in Han Zheng's meridians and acupoints, Li Jingzhong was also slightly surprised.

He only knew that Han Zheng's combat power was outstanding, but he didn't expect that his foundation could be so strong.

"Li Feng is right. Your foundation is indeed strong and solid, even better than Song Tianqing and other disciples from martial arts families.

It's just right to build the innate foundation now and prepare to break through the Transcendent Realm.

Tell me about your understanding of the Innate Transcendent Realm."

Han Zheng thought for a while and said, "I only know that the Innate Realm requires the internal force of the acupoints and meridians to constantly wash every inch of bones and every bit of flesh and blood in my body. The process is extremely painful.

And the Innate Transcendent Realm is divided into four small realms, namely: the initial copper skin and iron bones, the middle stage gold muscle and jade veins, and the late stage mercury blood and silver marrow.

After the great success, the body is like white jade, pure and flawless, called the water and fire fairy clothes, with the power of not fearing the mundane water and fire.

I haven't learned about the knowledge of the Innate Realm outside, and these are all taught by you, teacher."

Li Jingzhong nodded and said in a deep voice: "These are just superficial. In fact, the barriers and The tricks are all in the names of the realms.

Before a person is born in the mother's womb, he is innate. After birth, he breathes the filthy air of the world and gradually becomes an acquired body.

The innate transformation realm is to return from the acquired to the innate, to transform from a cocoon into a butterfly, to shed this mortal body, and to achieve an innate body.

Therefore, in fact, only when the four innate realms reach the perfect realm of water and fire fairy clothes can they be regarded as true innate.

And the first step from the acquired to the innate is to have a bronze skin and iron bones, which is to mobilize the power of the meridians and acupoints to impact the flesh and bones.

There is no shortcut to this. It is necessary to use the brutal and domineering impact of the internal force to cleanse and refine the flesh and bones completely, so that the flesh and bones can be completely transformed and become bronze skin and iron bones.

You have seen Gao Kaiyuan's broken jade hand, which is the perfect control of the innate warrior over the tendons, bones, blood and flesh. "

After speaking, Li Jingzhong drank the tea in the teacup and put it in his hand to grind it.

After a few strokes, the teacup was completely turned into powder in Li Jingzhong's hands. His hands were like millstones!

"This is the iron body."

Awkwardly, I made a mistake in the timer, and sent out chapter 25. I will make up for chapter 24. I will post four chapters today.

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