I have fifty-four hero cards

Next, seven or eight more students came out for the test.

Among these seven or eight students, the highest is 206kg and the lowest is 102.3kg. No one can come close to Zhang Xin.

After this test is over.

"It's time to relax, free to exercise."

After Xue Shiyi guided them for more than ten minutes, he let them disperse and summoned Jiang Ye, Liu Wei, and He Jiaming. The three of them lined up in a row. In the noisy body training room, Xue Shiyi's voice was like a bell:

"The youngest of you is already 15 years old and is not a child. You should have some basic knowledge of spiritual practice. To become a spiritual practitioner, the prerequisite is to complete physical training and have a body that has surpassed the limits of the human body. Only then can you be qualified to accept the next step.

If a person who has not completed the physical training and has the temerity to engage in spiritual practice is looking for death!"

"Exercise means that people's physical fitness continues to improve and improve until one day it exceeds the limits of the human body. Physical fitness performance includes strength, speed, reaction sensitivity, etc., among which the biggest indicator is strength! The performance is more specific.

Punch power! How much force a punch can produce can basically determine the level of physical fitness of this person!"

"According to world-recognized standards, those with a strength of 150 kilograms to 200 kilograms are junior spiritual disciples!"

"A strength of 200 kilograms to 300 kilograms, intermediate disciple, this is also the standard for you to enter the intermediate class!"

"Becoming a senior spiritual disciple after weighing 300 kilograms is also the standard for entering the advanced class!"

"The physical training will become more and more difficult later on. Over 375 kilograms is considered to be the strength to break the limits of the human body. Only such spiritual disciples are qualified to undergo evolutionary transformation and become a spiritual practitioner!"

"Now for the first step, I will teach you how to hit the boxing target with maximum strength."

After saying that, he walked to the boxing target.

Punch out.

"Bang!"

There was a loud noise, and all the sounds in the entire exercise room were suppressed.

The device's display immediately displays numbers.

824.6kg!

"Wow!"

Liu Wei and He Jiaming were amazed. Jiang Ye had long thought that this teacher was a spiritual practitioner, and it was not surprising that he could exert such strength. The other students in the training room were even more surprised. They all knew that although Teacher Xue Shiyi was old and angry,

His blood is weak, but his physical strength is still the strongest among many junior class teachers!

"Now, I'll slow down my movements and show you again."

"Put your left leg in front and your right leg in the back. Make a lunge and lean back slightly. Then, your legs and waist and hips suddenly exert force, transmitting the force through the spine to the right arm. At the same time, the right arm also strikes out at the same time!

"

"Bang!"

Xue Shiyi demonstrated it to them in slow motion.

"do you understand?

"Um."

Xue Shiyi then demonstrated to them three more times.

"Come and try it again, Jiang Ye, you go first."

Jiang Ye stepped forward and imitated Xue Shiyi's movements and punched the target.

"boom!"

71.2kg.

Jiang Ye looked at this number and felt slightly embarrassed.

"A little bit worse."

Xue Shiyi recorded this number in the small notebook in his hand, "The first movement was deformed and the force could not be exerted. The force should be able to hit 82 kilograms. This foundation is a bit lacking. Next, Liu Wei."

Liu Wei also stepped forward and punched him.

72.5kg.

"It's normal to be able to hit this level of strength at this age. If you have the right movements, you can hit about 85 kilograms... He Jiaming."

He Jiaming also punched him.

71.8kg.

Xue Shiyi recorded this number.

He looked at the three students in front of him and sighed in his heart. Sure enough, they turned around midway. They were not surprised at all, they were just ordinary.

No.

Jiang Ye is already eighteen years old, and his fighting strength is almost the same as Liu Wei and others. His physical strength is not as good as that of ordinary students...

Brother Jiang Wuyi, as a powerful spiritual cultivator, your son Jiang Jingjun can barely inherit his father's legacy and inherit your martial arts school. But in the third generation, your eldest grandson has no talent for cultivation, and your second grandson has no surprises. Then

The granddaughter who is several years old will not have any miracles. As a powerful spiritual practitioner, spiritual practice will be cut off in this generation.

Every hero who sacrifices his life for this world does so for the people of this world, but part of the reason must be for his own descendants.

Let future generations live happier and happier lives in this world.

Jiang Wuyi died heroically, but his descendants are so mediocre.

Xue Shiyi felt sad in his heart.

Jiang Ye and the other three saw Teacher Xue looking at them without saying a word, with a look of sadness in his eyes, and their hearts skipped a beat.

Don’t they have the slightest chance of becoming spiritual?

"Teacher Xue, are there any problems with our fight?" Liu Wei couldn't help but ask.

"No, it's normal." Xue Shiyi nodded, but glanced at Jiang Ye and said in his heart, this guy looks at me like he's looking at a stranger. Could it be that we haven't seen each other for six years, have you forgotten about me?

Grandpa Xue, Grandpa Xue’s cry was so sweet in the past. Moreover, if your father hadn’t come to see me yesterday, you, a senior in high school, might not have been able to transfer to another department, boy.

He shook his head in his mind and said, "These initial powers don't mean anything. The key is the will. The key is yourselves. The key is whether you have the determination and courage to move forward! In history, there are many cases where the latecomers came first and the foundation was poor.

A strong man who defies the will of God and grows up by force! You must never lose confidence in yourself! You know!"

"Know!"

After Xue Shiyi's words of encouragement, he said, "Next, I will teach them this 'Lung Step and Punch' action." Then, Xue Shiyi took steps, very carefully and conscientiously, and spent more than half an hour teaching them this action.

After mastering this movement, Jiang Ye really hit a force of 84.1kg.

Liu Wei hit 85.0kg.

He Jiaming hit 83.5kg.

Xue Shiyi recorded the power of their punches and nodded in his mind. Among the three, Jiang Ye had the best understanding. He mastered this move in just a few minutes, and the force of the punch was even higher than what he expected.

He lost two kilograms, which shows that he completely mastered the movements in a few minutes. This level of excellence is rare.

Liu Wei and He Jiaming's performance was quite satisfactory.

There is still a big gap between fully mastering this movement.

From this point of view, Jiang Ye's potential should be pretty good, at least not worse than Liu Wei and the others.

Xue Shiyi felt a little relieved.

"Then, next, I will start to tell you how to exercise."

He glanced at the three students in front of him and asked, "Do you know how to stimulate the potential power of the human body?"

"Tired." Liu Wei replied.

Xue Shiyi nodded, "Yes, the most effective method is fatigue! Only when the human body enters extreme fatigue and the body becomes fearful in fatigue can the hidden power be released bit by bit!"

"However, not all fatigue can stimulate the human body's potential. Fatigue is divided into shallow fatigue and deep fatigue. Superficial fatigue has no effect on stimulating the body's potential. Only deep fatigue can stimulate a person's physical potential!"

"So how to make the human body enter deep fatigue? The number of times and the length! Three to four long-term shallow fatigue can make the human body enter deep fatigue! Do you understand what I mean?"

"clear."

Xue Shiyi said, "When the human body enters deep fatigue, the person almost loses the ability to exercise further. Moreover, deep fatigue more than once a day is likely to exhaust the human body and collapse. Therefore, generally speaking, our goal is to only

A deep fatigue session.”

"After completing deep fatigue, the human body has released the hidden potential. This has not yet completed the task. We need to take an important step, which is to take a medicinal bath. You know this, right?"

The three nodded.

It takes hundreds of humans in the world to give birth to a spiritual practitioner. In addition to the obstacles of talent, there is also money. In the early stages of human body training, it is expensive and expensive... The world is undergoing great changes every year due to the invasion of star beasts.

Many natural treasures and magical herbs grew a long time ago. Later, most of the herbs were artificially cultivated and planted. Today, these have grown into a huge medicinal industry.

High-intensity exercise will inevitably cause damage to the body, and medicated baths containing various exotic drugs can repair the damage and fatigue caused by exercise, allowing people to be active and active the next day to continue exercising.

Therefore, students in spiritual classes must take medicinal baths after exercising. This is common sense.

"You understand, then I won't say more."

Xue Shiyi continued, "How to make the human body enter shallow fatigue for a long time? There are many methods, and these methods are graded according to the intensity, so there are one to nine levels of exercise methods. The first level of exercise

Physical exercises are the least intensive, and level nine is the most intense. The first level is suitable for students who are just starting out like you. It is basically ordinary physical exercise methods, such as push-ups, sit-ups, jogging, etc. The second level starts with the help of equipment, like

When your body strength reaches more than 100 kilograms such as bench press and weightlifting, you can start the second level of physical training intensity."

"At the third and fourth levels, you have to rely on larger equipment. When the intensity reaches the fifth level and above, you start to rely on human power and even natural power. Some people have a harder time getting tired as they get to the back. They start to use ice and snow.

Extreme weather phenomena such as waterfalls and scorching heat, I heard that some people practiced in the freezing cold weather of the Arctic Circle for a month in order to increase their strength by even ten kilograms!"

The three of them were all surprised when they heard this.