I have fifty-four hero cards

Chapter 7 Awakening Saitama Body Forging Method

Xue Shiyi continued:

"Forget it, you don't need to know these first."

"Next, I'll start teaching you standard push-ups, sit-ups, jogging..."

"The meal must be eaten one bite at a time, and the road must be walked step by step. Don't aim too high, and don't ignore the simple action without doing it!"

"yes."

The three of them nodded seriously.

Next, Xue Shiyi carefully taught the three of them push-ups, sit-ups, squats and even jogging postures, and then said, "You first do 5 sets of push-ups, 5 sets of sit-ups, 5 sets of squats, and then jog

Two kilometers... At this intensity, your body should have entered shallow fatigue early. After doing this, you can rest for half an hour and start again. After three or four times, you should enter deep fatigue."

"Teacher, what is the state of deep fatigue? How do you know that you have entered deep fatigue?" Liu Wei asked.

"When you are so tired that you don't want to move a finger, you must have entered deep fatigue." Xue Shiyi glanced at him and said.

They looked solemn.

As expected, the path of spiritual cultivation is extremely difficult.

"Okay, I've almost finished what I have to say. You can start. I will always be here on the first floor. If you have any questions, you can ask me." Xue Shiyi said.

"yes."

Xue Shiyi completed his preliminary teaching to them and was about to leave to teach other students. When he walked past Jiang Ye, he paused and whispered in his ear, "Jiang Ye, it is still possible for you to become a spiritual practitioner."

, work hard, don’t be lazy, and don’t let your grandpa down."

"grandfather?"

Jiang Ye looked at the background of Xue Shiyi's departure and thought to himself, does Teacher Xue know Jiang Wuyi?

Why does he have no relevant memory?

"One, two, three, four, five, six, seven..."

When Liu Wei saw Xue Shiyi leaving, he immediately did push-ups in this empty space. Every movement was as standard as possible, and he quickly finished a set. Seeing that Jiang Ye and the two had not started yet, he said, "Jiang Ye, He Jiaming, you guys

Why are you dazed? We need to start quickly."

"Um."

He Jiaming also started doing push-ups.

"Teacher Xue said that the path of spiritual cultivation is filled with difficulties. You must not slack off. You must persist and persist. This kind of perseverance may last three, five, or ten years!" Liu Wei is here!

Although he was only fifteen years old and the youngest, he was able to hit the highest punching power of 85kg. He felt a little proud and began to educate the two of them.

"Jiang Ye, hurry up."

"oh."

Jiang Ye saw the little kid's thoughts and didn't care about it. He leaned down, put his hands on the hard and clean floor of the venue, and started doing push-ups.

"One, two, three, four, five..."

Jiang Ye was counting silently in his mind when he suddenly heard a voice, "The Hero Card Elf reminds you, congratulations on awakening the Saitama-style cultivation method!" This voice was neither male nor female, it was a mechanical Chinese voice.

Jiang Ye was startled and looked around, but didn't see anyone talking.

Then, he saw an even more surprising scene. A transparent screen slowly unfolded in front of his eyes. This transparent panel listed information:

Hero Card 1.0

Host: Jiang Ye

Age: 18 years old

Realm: ordinary people

Strength (physical fitness): 84.1kg.

Force:0

Hero body: none

Training method: Saitama style exercise method

Jiang Ye stared at the panel in shock for a full minute. Seeing that Liu Wei and He Jiaming didn't react at all, he thought to himself, couldn't they see the panel in front of him... Where did this thing come from?

Hero cards?

Jiang Ye looked at the rows of hero cards in his mind. They were a little different now, as if they had been activated. A faint white light was flashing around each one.

Is this equivalent to fully activating the hero card?

Jiang Ye was surprised.

Saitama style exercise method?

Jiang Ye looked at the name again, recalling the bald man's exercise method, and thought to himself, no way... He became a little suspicious and started doing push-ups, "One, two, three, four, five..."

Do it one by one.

After reaching the fifth time, a strong feeling of exhaustion suddenly hit me!

What!

Jiang Ye was startled. At this moment, his hands and feet became weak, and he was about to fall to the ground immediately. One of the many hero cards in his mind suddenly shone brightly, like the scorching sun. A strong light shone out of his mind, falling.

His entire body was instantly cleared of fatigue.

"……six."

This change was so rapid that he could hardly feel the passage of time. He actually successfully completed his sixth push-up.

This hero?

Jiang Ye looked at the hero card that was shining brightly just now. The hero's head on it was like a big stewed egg, with hanging eyes, cape, and a very rustic superman suit. It was none other than Saitama!

"I just finished a fatigue?"

Jiang Ye thought about the situation just now, became a little suspicious, and started doing push-ups again.

"One, two, three, four, five..."

After reaching the fifth time, fatigue came back instantly.

Then, the Saitama Hero Card shines brightly again, dispelling fatigue.

"……six."

Jiang Ye thought to himself, it is indeed the same.

"One, two, three, four, five..."

Fatigue hit me again, and then the light dissipated.

"One, two, three, four, five..."

After reaching the fifth place, fatigue also hit, but this time the fatigue was several times stronger than before. At that moment, Jiang Ye not only felt like a huge boulder was pressing on his back, his hands and feet had no strength, even his eyelids felt extremely heavy.

He was so tired that he didn't want to move a finger.

However, almost instantly, the light emitted by Saitama's Hero Card swept away this fatigue.

"Congratulations to the host, your strength is +0.3kg."

Jiang Ye saw a text prompt appear on the panel, and the number on the strength item immediately changed to 84.4kg.

"Did I just complete a deep fatigue session?"

"This is too fast."

Jiang Ye looked at the number on the strength, feeling surprised, happy, and a little skeptical. After thinking about it, he stood up and walked towards the boxing strength testing instrument.

"Jiang Ye, you did something wrong just now. Push-ups are in groups of 15, and the number you did far exceeded this number, huh? What are you going to do? You don't think your strength will grow after just a few push-ups, right?"

Liu Wei said strangely.

He Jiaming also stopped and looked at Jiang Ye strangely.

"It's okay, just give it a try."

"Bang!"

Jiang Ye punched the target.

84.4kg.

"real!"

Jiang Ye looked at the numbers on the monitor and was shocked.

"Jiang Ye, it's because the action you just hit was not standard enough, so you hit 84.1kg. This time it was more standard, an increase of 0.3kg. It's normal. You were happy too early." Liu Wei explained to him.

"Um."

Jiang Ye suppressed the surprise in his heart and returned to doing push-ups.

"One, two, three, four, five, six, seven, eight, nine..."

"Seventeen, eighteen, nineteen, twenty."

"Congratulations to the host, your strength is +0.3kg."

"Bang!"

Jiang Ye tried again.

84.7kg.

"Jiang Ye, your lunge and punch are getting better and better. Congratulations."

"...It's nothing."

Liu Wei thought in his heart, Jiang Ye must have been hiding his strength just now... 84.7kg, almost 85, no, I have to work hard! He looked more serious and worked harder.

Jiang Ye returned to the empty field and continued to do push-ups.

This time I did three sets in a row and didn’t go back to test my strength.

"Jiang Ye, it's time to squat." Liu Wei reminded him.

"Um."

Jiang Ye started squatting, and after doing it for the fifth time, he completed a shallow fatigue. After one set, he just completed a deep fatigue.

"Congratulations to the host, your strength is +0.3kg."

Then, he completed the next four sets of squats in one breath.

"Congratulations to the host, your strength is +0.3kg."

After doing squats, start doing sit-ups again.

"Congratulations to the host, your strength is +0.3kg."

…

Then comes long-distance running.

Start jogging around the venue.

"Congratulations to the host, your strength is +0.3kg."

As he continued to exercise, his strength continued to increase, 85kg, 86kg, 87kg, 88kg... soon exceeded 90kg. When he finished the two-kilometer long run, his strength had grown to 90.7kg!

100 push-ups, 100 squats, 100 sit-ups, plus two kilometers of jogging.

My strength increased by a full 6.6 kilograms!

Jiang Ye felt very happy.

Although he didn't feel tired, he was still sweating.

Seeing Liu Wei and He Jiaming finishing training early and sitting on the field drinking water, he also walked over, picked up a bottle of unopened mineral water on the ground, unscrewed the cap, and drank it straight into his mouth.

"Jiang Ye, how do you feel?"

Liu Wei was soaked and panting and asked.

"It's okay." Jiang Ye said.

"I feel okay, haha." Liu Wei laughed, but cursed in his heart, shit, I feel so tired, exhausted to death, oh, this is just superficial fatigue, if it is really deep fatigue, I don't even want to move.

Move...Jiang Ye must be exhausted. He is still standing there, not even sitting down. He wants to save face and suffer the consequences.

Jiang Ye didn't know what Liu Wei was thinking.

He did not feel physical fatigue, but he felt the fatigue in his heart. The hero card seemed to clear away the physical fatigue, but the mental fatigue could not be eliminated. After all, it was physical exercise, and fatigue would also occur in the mind.

He mentally estimated the intensity of his mental fatigue.

It is estimated that after exercising at this intensity three times at most, I will not be willing to exercise again.

Well, it just fits the amount of exercise this afternoon.

Next, Jiang Ye also sat down and rested with Liu Wei, slowly recovering from his mental fatigue.

Half an hour later.

The three of them started the second level of physical training.

"Congratulations to the host, your strength is +0.3kg."

…

Jiang Ye's physical fitness is rising rapidly.

At the end of the second time, it increased to 97.3kg.

…

Rested for another half hour.