I practiced in the United States

As soon as Li Ang walked over, he received a call from Eric. He then learned that these workers were all invited by Eric.

"Is there anything I can do to help you?"

Li Ang walked up and asked.

The leading worker shook hands with Li Ang and replied:

"It's like this. Mr. Eric has customized a set of furniture for you. We came here today to measure the size of your room and help you make it."

Li Ang nodded calmly, but he was already excited.

He actually wanted to redecorate his home a long time ago, but he had no money.

In the United States, where labor costs are extremely expensive, the cost of decoration is much higher than in China.

Let alone other things, just for this set of furniture customization, although Li Ang doesn't know how much they cost, if he wants to do it himself, he can't get less than 10,000 US dollars.

Although Eric's sponsorship fee is not given in cash, it is exactly what Li Ang needs, which can be said to be quite in place.

With Li Ang's current worth, giving so much sponsorship fee is obviously over the limit.

Although he knew that it was not too much to take this sponsorship fee at his current level, the problem was that he did not have the results that matched his level.

Sometimes, even if you have the ability but not the fame, it will not work.

What's more, Eric did not know his current strength.

This was a favor, and Li Ang felt that it would be a bit unreasonable if he did not win the championship.

Moreover, even if it was for money, Li Ang had to win the championship.

After all, his room could not just be filled with a few beautiful furniture. The walls had to be repainted, right? The lamps had to be changed, right?

There were other miscellaneous things. In short, it would be best to take advantage of this opportunity to customize the furniture for the whole house and renovate the room.

It would be comfortable to live in it, and the effect of exercise would be greatly improved.

Moreover, there would be no more situations where people were embarrassed to enter their rooms.

According to the usual efficiency here, it would probably take more than a month from measurement to final installation.

After sending the workers away, Li Ang started practicing the Thirteen Taibao horizontal training.

After practicing yesterday, the proficiency of this Kung Fu has reached 63/100 (beginner).

Today, if I increase the intensity a little, I should be able to reach the next level.

The previous internal Qigong and internal explosion are easy. When it comes to the horizontal training, it is the beginning of the test of willpower.

"Bang! Bang!"

Li Ang hits his fists with his fists, the number of which is required to be at least 100, preferably not more than 200, and the strength is adjusted by himself.

This is the first form of the horizontal training part of the Iron Fist Kung Fu.

After 200 punches, the surface of Li Ang's fists has become red like blood. In order to achieve the best training effect, he is very serious about every punch.

Li Ang, who has read a lot of martial arts books, also understands a principle in practice. Some training methods stipulate a certain number of times, such as how many deep breaths, how many punches, and so on.

It is not for you to treat it as a goal, thinking that if you complete a certain number of times, even if the task is completed, you should achieve results.

The real effect is to use this number to control your training volume.

If you take numbers as your goal, you will only do things perfunctorily, just to complete the movements.

This includes homework and various exercises, the principle is the same.

This is why some people seem to be very hardworking when practicing the same thing, but the results are always not very good in the end.

The second move of Iron Fist Kung Fu is to support the body with fists and do plank support for at least ten minutes, and it is best not to exceed thirty minutes.

This is actually the most difficult one. It is already difficult to support the plank with hands, let alone with fists.

Li Ang supported his body with his fists, and sweat slowly rolled from his skin to the ground.

To save effort and be the simplest, it is natural to keep the fists without any movement.

If you keep the same part in contact with the ground, it will become numb after a while, and it will not hurt so much.

But if you look closely at Li Ang's movements, you will find that the part where his fist touches the ground has been changing. The whole process may be more appropriately described as "grinding".

Such movements are not mentioned in books, but are a way that Li Ang figured out by himself to further improve the efficiency of exercise.

[Spirit] is more than 50% higher than that of ordinary people, and his understanding of learning these things is also extraordinary.

After he practiced these training methods, he basically understood what the core of the training movements is, what the principles of the training are, and what parts are trained.

After completing this exercise alone, Li Ang's back of his hand was already slightly bleeding.

And this is just one of the thirteen horizontal training skills.

It was not until more than two hours later, until Li Ang finished the last iron crotch skill, that his training plan for today was completely completed.

And the proficiency of this skill was just completed under his careful control.

Opening the attribute panel, Li Ang was surprised to find that while the skill was advanced, his [strength] and [physique] were increased by 0.6 and 0.3 respectively.

[Thirteen Taibao horizontal training skills] 0/200 (proficient)

(Features: skin and muscle strength increased by 10%)

When he looked at the characteristics of the skill, he realized that it was the chain change caused by the increase in his muscle strength.

Needless to say, the skin strength increased. Just from the appearance of his skin, Li Ang could clearly feel that his skin was much smoother and more delicate.

But this kind of delicacy did not mean that the skin became "tender", but that there were new changes.

Although it only increased by 10%, it was far from the realm of "invulnerability", but he could also feel that his skin was tougher.

Some bloodstains and ruptured capillaries on his body just now were relieved a lot, as if they were treated out of thin air.

The increase in muscle strength not only increased his own strength, but also enhanced the muscle's ability to resist blows, including tensile strength and impact resistance.

In other words, his "fixed damage reduction" and "percentage damage reduction" were strengthened.

But the direct strengthening of the body is not without cost.

For example, Li Ang now feels like he has not eaten for three days and three nights.

It was definitely too late to cook, so Li Ang quickly ate two pieces of chocolate, a piece of tiramisu cake, and drank a 500 ml bottle of milk in one breath, which slightly relieved him.

After cooking, Li Ang ate rice and curry beef cubes. He felt that today's meal was at least equivalent to two meals a day.

After eating, Li Ang still added the [Breakthrough Point] he got to [Physique]. So far, his [Physique] has reached 15.52.

If it weren't for such a strong physique, with his training intensity, it would be a problem whether he could get up from the bed the next day, let alone continue training.

After eating, Li Ang took out his mobile phone and was about to take a day off and get a day's salary for nothing, when Wu Song called.

"Li Ang, you should be fine today?"

"Well, nothing serious."

"If you are fine, remember to come in the afternoon. There will be a coach assessment in the martial arts hall today."