Injuries in basketball only make me stronger

Of course, there's no point in thinking about all that nonsense now.

When you get to the Hornets, you still have to listen to the coach's arrangements as to which position you play.

Lian Feng didn't know much about Byron Scott. After all, this guy wasn't famous, and naturally he wasn't the one he focused on studying in his previous life.

Lian Feng only remembered that Byron DeScott was the coach of the Nets before, and he was good at training small guards, and he was also good at training Tyson Chandler.

As for whether he is easy to get in touch with, well...it's hard to say.

I can't help but feel a little envious. If I were a superstar at the level of Kobe or Jordan, then no one would have an opinion on what position I want to play on the team.

Lian Feng knew very well that even though he had just defeated the American team in the World Championships, these Americans would not suddenly regard him as a superstar on par with James Wade.

That's how it should be.

The strongest player of the American team has not yet taken action, and is not fully prepared. He will have a lot of fun before every game. Compared with the theoretically strongest American team, he must be at least 40% off.

Therefore, Lian Feng will not be distracted just because of his performance in the World Championships.

There is still a long way to go to become a super giant.

Speaking of super giant...

"It is actually unreasonable to use salary to evaluate whether a star is a superstar. After thinking about it, MVP is the real dividing line between a superstar and an All-Star."

Currently, the MVP is still far away from me.

After thinking about this for a while, Lian Feng was ready to start training.

Lian Feng built a set of audio equipment.

He likes to play some music when he is practicing alone.

Played the song "I Believe I Can Fly".

A soothing melody sounded and floated throughout the arena.

Lian Feng quickly became focused on this music.

"According to the content of the previously planned training, the training is divided into three rounds, shooting, physical adaptation training, and dunking."

"Shooting must be practiced. There is nothing to say about it."

Lian Feng picked up the ball, stood outside the three-point line and threw it gently.

Three non-sticks.

"Ahem."

For a boy playing basketball, the most heartbreaking moment must be when he misses the ball and needs to pick it up.

Fortunately, there were a lot of basketballs on the ground, so Lian Feng picked up another one casually.

"Sigh, the three-point BUF at the World Championships was so fun to use, but now it's gone all of a sudden. I'm really not used to it."

Lian Feng knew that he needed to adjust his mentality.

After experiencing the "three-point experience card" in the World Championships, his offensive habits have changed to a certain extent, which is not a good thing.

"At the World Championships, my three-point shooting percentage was as high as 60-70%, but it suddenly dropped to 30-40%... Sigh."

I have to say that taking shortcuts is really great. It’s no wonder that many people take risks just to take shortcuts.

"You still have to take it one step at a time. I'm afraid it's not easy to get injured in a short period of time. To improve your strength, you still need to continue training."

Next, Lian Feng began selfless training.

Pick up the ball on the ground, shoot the ball, and send it to the basket one by one.

The distance is very long. I am used to the distance of the World Championships. It took me a while to get used to it before I got the feel for it.

But soon, the feeling gradually recovered.

One three-pointer after another hit the net.

"Whoosh!"

"Whoosh!"

Gradually, sweat began to flow from Lian Feng's forehead.

"Although the improvement brought by training is not so obvious and achieved overnight, the abilities gained through training make people feel at ease."

After this competition, Lian Feng also became deeply aware of this problem.

The improvement in strength brought by the system is indeed obvious!

However, it was precisely because he improved so quickly that Lian Feng felt a little uncomfortable.

For example, I exchanged three silver skills and two bronze skills in one go some time ago, but have they really played their role on the court?

It works, but it obviously has no effect. There are only one or two highlights at critical moments!

because……

"Although my strength has increased, I have not developed the muscle memory and awareness for specific situations."

For example, sometimes when facing a rebound, I obviously have the ability to jump up and grab it, but my habitual consciousness will make a judgment first: I can't grab it, I will get stuck, and I will wait for the opponent's center to get the rebound.

Think about plagiarism!

For another example, there are some opportunities where he can obviously become the king of pull-up jumpers, but the inertial memory formed by his body when he was weak will still make him give up that offensive opportunity.

There are many similar things.

“I didn’t feel it during the game because many times my judgments were made by my brain, but now that I think about it, some choices can obviously be better!”

To sum up, the main reason for this problem is...the body is not used to the explosive improvement brought about by the system!

I formed muscle memory when a certain ability was at 60 points for a long time. I made a subconscious judgment and suddenly increased that ability to 80 points. However, my body's subconscious mind and muscle memory were still based on 60 points, so there was no problem at all.

Fully utilize all abilities.

"This also requires training!" Gu

There is only one way to solve this problem, and that is to continue to use those stronger abilities so that the body can gradually get used to the current ability values.

This is not an overnight process.

The situation on the playing field changes rapidly, and many times there is no time to use the brain to judge, so it is necessary to form this subconscious mind, so that one can truly improve his strength.

So, Lian Feng started training on basic skills.

Especially those basic skills related to your own system skills.

When it comes to basic basketball skills, shooting is naturally one of them.

And the more important basic skill is actually the steps!

Many people don't pay attention to the training of basic skills and want to learn those fancy moves as soon as they come. In fact, as long as a truly strong person is proficient in the basic steps without the ball, complex moves will be easy to master over time.

Basic attack steps.

Slide step.

Cross step.

Turn around and step.

The forward moves along several points on the court with basic steps, and jumps continuously every time he comes to the basket.

Group after group.

This method allows the body to form muscle memory of speed and jumping height as quickly as possible, thereby stimulating subconscious judgment on a deeper level.

Lian Feng never compromises when training.

By moving with all his strength again and again, the bonuses brought by his system gradually became his own.

Skills are getting better!

At the end of the second round of training, Lian Feng lay on the ground covered in sweat and gasped for air.

"This kind of training is really tiring!"

After resting for a while, Lian Feng sat up and started the last round of training.

Dunk.

At this time, the body has been fully opened, which is a good time to dunk.

At this time, what Lian Feng needs to practice is not just to simply dunk in like before.

"Practice those awesome moves."

After obtaining the skill of the king of fancy dunks, Lien Feng has not really trained it yet.

"In the past, in actual combat, we basically used split dunks or dunks with both hands behind the head. Although they were very exciting, they were all the same."

However, Lien Feng rarely tried fancy dunks before he acquired the skill of the king of fancy dunks. Because he was not proficient, it was easy to dunk in practice, let alone actual combat?

"Today, let's practice the windmill dunk first."

Do it step by step and gradually increase the difficulty later.

Then, Lian Feng began to prepare, made a slight adjustment outside the three-point line, and began to move and speed up!

Through the physical adaptation training just now, I clearly feel that I have a more comprehensive feel for the timing of taking off.

Take off.

Lian Feng straightened his arms in the air. At this moment, his heart sank slightly.

The timing was not mastered!

Many people think that dunking depends on bounce. In fact, this is another huge misunderstanding.

If you want good-looking movements, once the jumping height reaches a certain level, it becomes less important. What really plays a decisive role is the body's flexibility, coordination, and ability to stay in the air!

Carter's good-looking dunk is not because of how high or far he flies, but because of his extremely relaxed posture in the air. Even if others fly higher than him, the dunk is not as good-looking as him.

And this goal was obviously a little too early.

At this moment, the resilience appeared in his body again, helping him adjust his posture.

"Clang!"

Lian Feng successfully dunked the ball in.

After falling to the ground, Lian Feng fell into deep thought.

"Although I scored, I mainly relied on the help of the system."

Lian Feng was a little depressed.

In fact, according to my own abilities, this kind of dunk should be a piece of cake.

So, the problem is still that the body is not adapted to the skills.

But soon, Lian Feng had an idea: "Since my skills will use that toughness to help me fine-tune my movements when they are unreasonable, why don't I use this to improve my movements?"

Because of his fancy dunk king skill, he can theoretically do any action he dares to think of when dunking in a row.

But there is a limitation, that is, the greater the difference between the actual movement of the body and the imagined movement, the stronger the extra toughness needed to help adjust the posture, and the more energy is consumed. At the same time, there is an upper limit.

Well, isn't this a perfect skill to learn?

Taking advantage of this, you can know whether your actions are correct or not based on the toughness generated by your skills.

As long as the skill has less toughness assistance, the movement will be smoother. There won't be any skill toughness assistance until the end of the dunk action, which means that you have completely mastered that action!

Thinking of this, Lian Feng couldn't restrain his excitement and started practicing directly!