Injuries in basketball only make me stronger

"Clang!"

"Clang!"

Smashing the basketball into the hoop again and again.

Sweat has completely soaked Lien Feng's jersey. Los Angeles is not a cool place to begin with, but he has no intention of stopping at this time.

"Dunking is very physically demanding."

Through the "guidance" of skills, Lian Feng fumbled and adjusted the dunk action bit by bit.

"Although this skill can help me complete a large number of fancy dunks, if I only rely on skills to do fancy dunks during a game, my stamina will be exhausted soon."

Although you need to use physical strength to get closer to injuries, you must grasp a certain degree. This degree means that the distribution of physical strength must be so that the pursuit of victory and the pursuit of increased strength (injury) are highly consistent.

Naturally, you have to find ways to continue to improve your strength, but isn't it just to bring yourself closer to victory? You can't put the cart before the horse.

After resting for a while, Lian Feng continued training.

Sweat was dripping down, and Lian Feng felt that the tenacity used in his movements was getting smaller and smaller, and several times he could no longer feel the tenacity appearing.

This made Lian Feng very excited.

"My idea is correct. Through repeated training and adjustments, the help of tenacity is reduced again and again, which shows that my dunking action is becoming more and more perfect."

That's right, it can be described as perfect!

To put it bluntly, the tenacity generated by skills is to use the most coordinated and stretched movements as a template, and then adjust your body to move closer in that direction.

If there is no help from tenacity at all, it means that your force, angle, and movement coordination have reached the most reasonable level!

Of course, this is just one action, a windmill dunk.

However, after five deductions in a row, Lian Feng still felt that he was still a little bit behind...

There is still a little bit of resilience to help.

In fact, Lian Feng's movements seemed perfect to outsiders, but he himself was not satisfied.

Still a little worse!

Such a trace of tenacity is evidence!

This made Lian Feng very unhappy. It was just a little bit short of perfection!

Lian Feng sat down and thought about what he didn't do well.

Suddenly, an idea flashed.

Jumping position!

You must know that dunking is a very coherent action, and the most important beginning is determined from the take-off.

In order to verify his idea, Lian Feng tried to adjust the position of his jump.

The next time he dunked, he deliberately moved the starting point of the dunk half a step back.

Start, accelerate, take off!

Lian Feng made a big windmill movement in the air and dunked the ball in very comfortably!

But after landing, Lian Feng frowned again.

"This dunk required even more tenacity!"

This also verified my idea that the choice of starting position is indeed very important.

Next, Lian Feng began to try to constantly adjust the position of his jump.

After several dunks in a row, Lian Feng felt that he had found the best starting area.

I have a hunch that this dunk will be perfect!

"This ball is smashed in. Let's end today's training."

Taking a deep breath, Lian Feng began to accelerate and take off! Gu

This time, Lian Feng flew into the air with very relaxed movements and straightened his arms, looking relaxed and content.

"Plop!"

The sound this time was obviously much more realistic.

Although no difference could be seen from the perspective of others, Lian Feng did let out a long sigh of relief when he landed on the ground.

Perfect!

This time, the windmill dunk was finally the best! Without any assistance from tenacity, it was perfect both in terms of viewing and physical exertion!

Lian Feng sat down and took a breath, showing a satisfied smile.

But Lian Feng also knows that such a perfect dunk is difficult to use in actual combat. Most of the time, dunks are too restricted and will be more or less assisted by tenacity in actual combat.

But it is not meaningless to dunk such a perfect dunk. On the one hand, training for a perfect dunk can allow your body to adapt to the improvement of system skills as soon as possible and form muscle memory.

On the one hand, the most coordinated and perfect movements will greatly help you to dunk the fancy dunks you have mastered in actual combat, minimizing the assistance of tenacity, which is of great significance to ensure physical consumption in actual combat.

Lian Feng's current physical strength is already at the upper-middle level among league players, but if he uses his skills carelessly, his physical strength will still be insufficient.

It is of great significance to be able to control the consumption of physical strength, so that one can make a good choice between competing and improving one's strength, instead of being passively led by physical strength.

That means you have greater control.

And there is a third benefit of perfect dunk, that is... dunk contest!

Jordan has won the dunk contest championship, and Kobe has won the dunk contest championship. The dunk contest itself is not a hard honor, but it can suddenly increase the player's popularity!

With the blessing of the slam dunk contest title, you will more or less have an advantage when competing for some honors.

At this point, today's training is finally over.

Just when he was about to call it a day, Alison came to see him.

Today, Alison is wearing a sports vest on her upper body, the vest line on her abdomen is clearly visible, a pair of small shorts on her lower body, her slender and tight thighs are exposed, and a pair of white sneakers, making her look full of energy.

Even though I have watched it countless times, Lian Feng still gets a thrill every time he sees Alison.

The relationship between two people must not be for the reason of "being nice to me".

Because "being nice to me" is out of your control. Maybe one day the other person won't be nice to you, and then you will painfully find that there is nothing you like about the other person, and you will lose the motivation to continue dating.

This is why licking a dog leaves nothing behind in the end.

And if you like the other person because of a certain trait, such as personality, knowledge, appearance, and living habits, then even if there is a conflict, because the attraction to the other person has not changed, you still like the other person, so what kind of conflict is it?

All can be discussed.

Alison's sexy and charming, healthy living status, sweet appearance, and pure love for competitive sports are all what attracted Lian Feng.

Moreover, she likes herself enough!

Alison rushed forward excitedly.

With a height of nearly 1.8 meters, she looked like a bird in front of Lian Feng.

Lian Feng realized something and waved his hand quickly: "I just finished exercising...all my body is covered in sweat."

Alison hugged him tightly.

"Honey, I like it."

Lian Feng's heart skipped a beat.

"like?"

"I like how you look dripping with sweat." As she said that, Alison sniffed it carefully.

Lian Feng put his arms around Alison's waist and then kissed her.

It is said that... kissing every day is good for your physical and mental health.

This is how Lian Feng wants to live.