Injuries in basketball only make me stronger

When I returned to my residence, my waist was already swollen.

Lian Feng touched it and felt that the tissue in that area was already a little hard.

The injury this time was not serious. It was initially judged to be a muscle strain and it would take about a few days to heal.

But this injury to the waist also indicates that his playing style will indeed cause a lot of damage to the waist.

If there is too much loss, it will naturally become an injury.

Lian Feng had a hunch that this injury was just the beginning.

Before the waist injury threshold increases significantly, many waist and back injuries will increase.

However, Lian Feng did not tell anyone else.

After returning home, Lian Feng poured a large bucket of ice cubes from the freezer and poured it into the bathtub.

The weather has just warmed up at this time, but it is still a bit cold.

Looking at the bathtub full of ice water, Lian Feng tested the temperature with his hands and couldn't help but shiver.

Soaking in ice water can quickly shrink capillaries, which has a good effect on reducing swelling when you are just injured.

Lian Feng would never do this in the past.

But the situation now is special, because training will continue tomorrow, and if you don't find a way to speed up recovery, training may be delayed.

During this period, training must not be delayed.

Lian Feng took off his clothes, revealing his body with obvious lines.

The abdominal muscles are very obvious, and the shark line and mermaid line are enough to make countless women obsessed with her.

Body fat percentage is very low.

But...the chest muscles are not thick. Of course, basketball players themselves do not have high requirements for chest muscles. However, the shoulders and arms are not strong enough.

Looking at himself in the mirror, Lian Feng couldn't help but sigh softly.

Still on the thin side.

In terms of confrontation ability, at best it sounds like there is a lot of room for improvement, but at worst it sounds like... rubbish!

Although he has explosive jumping ability, a shot-chasing king, and defensive-oriented skills such as Insight, his defensive ability has not been qualitatively improved due to his mediocre confrontation ability.

Defensive ability and confrontation ability are the most important pieces of wood.

If you play the No. 1 position, you can still take advantage of your height advantage to gain some advantage in the matchup. But when you play the No. 2 position, the weakness of your thin body will be infinitely magnified.

When faced with a shooting guard of average strength, he can still defend him, but if he is faced with a shooting guard with strong back-up ability like Kobe, or a defender with amazing impact like Wade, he cannot guard him at all.

The better result is mutual explosion. If the feeling is worse one day, it means being exploded.

However, there is currently no solution.

The improvement of defensive ability is also systematic, requiring not only the combination of multiple skills, but also the simultaneous improvement of physical fitness.

Strength training is something you have to do in the offseason.

Afterwards, Lian Feng sank himself into the ice water, and then he couldn't help but let out an indescribable groan.

It's so cold...

At the same time, I feel like my heart is suddenly contracting. If you have poor heart and blood vessels, you really shouldn’t play like this.

After a while, Lian Feng finally got used to the temperature.

Start thinking about skills...

Now you can only exchange skill points for one bronze skill.

As he could only redeem one skill, Lian Feng had to think carefully.

After much deliberation, Lian Feng decided that rather than exchange for a meager defensive skill, it would be better to continue to improve his offensive ability.

After much hesitation, Lian Feng chose the catch-and-shoot king.

The king of catching and shooting, when receiving a pass, the stability of shooting/finishing will be improved within 1 second. The higher the quality of the teammate's pass, the greater the bonus. It can reach up to 30%!

In other words, when receiving a pass, taking the shot within 1 second can improve the shooting stability by a huge amount!

I have to say that this skill is most suitable for Lian Feng at this time and has the highest cost performance.

In the past, the high-quality passes sent by the forwards could improve the shooting percentage of teammates.

However, no matter how high-quality the pass you receive, it makes no difference.

But now that Paul is in the team, if he can receive high-quality passes, the shooting stability will be greatly improved!

After these two seasons of training, Lian Feng has been able to stabilize his regular mid-range shooting percentage at over 90% during training!

This has almost reached the ceiling of his own talent.

Of course, it doesn't mean that he can only score 9 out of 10 shots. In many cases, he can make dozens of shots in a row, but as the base number of shots increases, the hit rate will be lower.

The three-point shooting percentage can also reach about 70%!

Of course, when using some unconventional shooting movements, such as turn-over jump shots, step-back jump shots, etc., the hit rate will not be that high.

Lien Feng doesn't have much talent in shooting, this is almost the limit of what he can achieve.

To improve your shooting percentage on the court, you still have to rely on improving your shooting stability.

Happily, due to hard training this season, the commonly used shooting hot spots within the three-point line have been upgraded to lv2, which can provide a 10% stability bonus. There are even some hot spots that have reached lv3, which can provide 15

% stability.

Therefore, when no one is marking, the stability of the mid-range shot can stably exceed 80% through the addition of stable mid-range shots and the king of hot zone shots!

If paired with this catch-and-shoot king, then if you catch and shoot near the mid-range, and receive a passing pass without being marked, it is very likely to achieve 100% shooting stability!

If you receive a high-quality pass from Paul, it is even possible for the shooting stability to exceed 100%!

There is no doubt that in this way, catching and shooting in the mid-range open position is basically 100% successful.

On the outside, this skill is even more valuable.

Because of the skill effect of stabilizing long-range shots, a high basic long-range shooting stability is obtained, which is effective within the center line. The highest is 60% within one step of the 3-point line, which gradually decreases with distance, and the lowest is reduced to 40% (center line).

Within one step of the 3-point line, there is a 60% stability bonus. If you receive a high-quality pass in an open position, you can theoretically get a stability bonus of up to 30%, plus the stability bonus in the hot zone.

, can be close to about 90%!

So according to the usual three-point shooting rate of 70%, if you catch the ball in an open position, you can achieve a shooting rate of more than 63%!

In the game, the shooting rate of 63% in the open position is already terrifying.

In a real game, there may not be so many open opportunities, so the actual shooting rate will definitely be lower.

But there is no doubt that with this skill, as long as there is a teammate with good passing ability in the team, his shooting will definitely be very threatening!

Of course, this is only a theoretical situation, and you still have to try it out on the court.

After soaking for so long, Lian Feng felt that his waist felt more comfortable. At the same time, being soaked in ice water for a long time was not the only benefit. He pushed aside the ice and stood up.

Under the influence of the ice cubes, Xiao Lian Feng also shrank a lot.

Lian Feng glanced at himself in the mirror and unconsciously thought of Alison.

To be honest, the separation between the two has been a bit too long during this period of time.

Alison has her own game, and so does he. We are not in the same city, so we meet less and the contacts are gradually decreasing.

"well……"

Lian Feng sighed softly.

There is no way to avoid this.

After all, Alison is Lian Feng's first love, so she still holds a lot of weight in Lian Feng's mind.

But it has to be said that as a human being in two lifetimes, Lian Feng has passed the age where emotions will affect his life.

Let this happen naturally.

Coming out of the bathroom, Lian Feng took a shower, changed his clothes, and went to bed early.

Wake up to dawn.

The team had the first half of the day off today, but Lian Feng had a hasty breakfast and called the team's assistant coach.

He planned to practice more to see the effect of his new skills.