Injuries in basketball only make me stronger

After hearing what Lian Feng said, little Zendaya was shocked.

Both of them are professionals. She believes that Lian Feng, as a top player in NBA history, cannot possibly not know what a body fat rate of 12% means.

Let’s put it this way, a body fat rate of 12% or even 15% is not a problem for an ordinary man. It can be said to be a standard figure. Among the public, it is the kind of “neither fat nor thin”. Even if this

With this kind of body fat and a certain strength training foundation, you can develop your shoulders and chest muscles, and you will have a very iconic figure when you put on clothes.

However, this body fat is obviously high among NBA players.

Although, it is not that there is no such body fat rate... Take O'Neal for example, during his third championship with the Lakers, his body fat rate was around 14%, and his weight was a terrifying 170 kilograms!

But don't forget, O'Neal is a monster inside, and Lian Feng is a player similar to Jordan. If he increases his body fat rate in this way, although he will gain a certain degree of strength, it will undoubtedly significantly reduce his agility.

With Lian Feng's current body fat percentage, combined with professional training and a high-calorie diet, he can gain weight quickly.

It's only June now, and the new season won't start until mid-October, so Lian Feng has plenty of time to carry out his weight gain plan.

So there is no doubt that little Zendaya was stunned by Lian Feng's request.

"Yes... I'm sorry, I would like to ask, do you know the consequences of doing this?"

"Yes, but I prefer to call it... results. Obviously, I will have more terrifying impact, and my finishing ability at the basket will be greatly improved. It can be said that once I rush up,

No one can stop me, unless they want to get two broken ribs... Then, my back attack will be even more terrifying. With my wingspan and footsteps, fadeaway jump shot ability, and back turn ability, I even

Can beat those power forwards in the post."

"Of course, there are more delicious things, such as being better positioned when grabbing rebounds, and being able to block players in more positions when defending. I think I can even defend from 1 to 5..."

Listening to Lian Feng's talk, little Zendaya had black lines on his forehead. What, he really didn't understand or maybe he just didn't understand.

"Are you...serious? I think you are too optimistic. If you increase to that weight in a short period of time, no matter whether you can achieve the effect you said, there is no doubt that your speed will be greatly reduced.

, relying solely on weight will greatly reduce the impact."

"Then there is the back attack...I believe that after gaining weight, with your offensive skills, you can indeed push away many players, but your turning speed will decrease a lot...and defense...maybe you can indeed defend stronger players.

players, but with those agile players on the outside, you may not be able to keep up with them!"

Lian Feng smiled slightly: "That's good, how about we make a bet."

"What bet?"

"Bet on whether my physical test data will drop after I gain weight."

"Uh...this..."

Lian Feng was not going to waste his words here. As he walked to the squat rack, he said: "Stand-bounce data, run-up bounce data, 100-meter sprint, 3/4 sprint, these are the test items."

"this……"

Lian Feng laughed: "Okay, this is not something you need to worry about anymore. Use your professionalism and make me gain weight as soon as possible. I looked at today's plan and it starts from here, right? Time is up.

Wait, let’s get started!” As he said that, he pointed to the squat rack in front of him.

Little Zendaya: "Then...Okay, as you wish. According to your request, we will use the RM and number of sets that are most suitable for muscle growth. This process...will reduce your agility and even aerobic strength.

Ability... Let me confirm with you again, are you sure you want to do this?"

"Come on girl!"

Zendaya sighed, then pinched her face and put on a serious expression. She had decided not to care about things other than training.

"Okay, then... let's start with squats. We first need to test your ultimate weight, which is the 1RM weight... Then we will do sets at 70%-80%RM... Are you ready?

Then let’s get started!”

…

The first day of training was very tough. As a basketball player, Lian Feng's daily training was basically focused on increasing high-intensity aerobic capacity. Even the few periods of weight-gaining training were targeted.

Gain weight.

There are almost no trainings like this that are solely aimed at building muscle and fat.

After the first day, my thighs felt sore.

There is no doubt that for Lian Feng's goal, his training plan is a training model between the powerlifting system and the bodybuilding system. On the one hand, it increases the maximum strength, and at the same time uses the ATP group to stimulate the muscles as much as possible to make them grow rapidly.

.

And leg training is naturally the primary goal.

You know, the muscles in the legs are more than all the muscles in the upper body combined, and they are all large muscle groups. The effect of stimulating weight gain here is the best.

However, if one does heavy weights to stimulate the thigh muscles, although it can increase the strength of the lower limbs, for ordinary players, it will also weaken the "elasticity" of the muscles to a great extent, which will be reflected in the basketball by slowing down the bullet speed.

reduce.

However, for Lian Feng who has a system, this is not a problem at all. After all, his bullet speed comes from his skills.

A person who has the stable lower limb strength of a weightlifter, and also has the bounce speed of Wiggins, and can jump to a height of more than 117, is simply not a human being.

Leg training can be said to be the most strenuous training. Lian Feng felt like vomiting several times during the training, but he still persevered and persevered.

When he returned home, Lian Fengban couldn't wait to have Zhuomei prepare a large table of pizza, burgers and other junk food, and of course Fat House Happy Water.

The training recipe given by the nutritionist was thrown into the trash can by Lian Feng.

Of course, the diet plan is good, but its main benefit is to ensure the intake of carbohydrates and protein while minimizing the risk of fat gain.

However, Lian Feng basically does not need to consider this.

With the current amount of training, even if you eat junk food every day, you will not all grow into fat. Instead, with the help of a large amount of surplus calories, your muscles and fat will increase rapidly.

In the past, Lian Feng's strength came entirely from muscles, but such strength was very small. All well-known strongmen are a mixture of muscles and fat.

Of course, Lian Feng will not let himself grow into a big fat man. His goal is about 12% body fat. With the simultaneous increase of muscles, reaching this body fat rate is not that easy even if he eats junk food every day.

After being self-disciplined for a long time, it is really a pleasant thing to eat junk food freely.