Injuries in basketball only make me stronger

To be honest, just from the visual perspective, it is still not obvious that Lian Feng has gained a full 10 kilograms of weight.

Adelman was completely speechless at this time.

At this time, August is approaching, and Lian Feng has already started the weight gain plan for five weeks.

The progress is faster than expected. On average, Lian Feng has to gain about two kilograms of weight every week. Such an efficient weight gain has allowed the physical function test to be once a week from once every 1 kilogram gained at the beginning.

The first four tests shocked everyone, even Adelman couldn't help but admire... Lian Feng's speed, jumping, explosive power and other data have not decreased at all!

This is simply incredible.

Little Zendaya couldn't help but be speechless. She had never seen a guy with such a physique. He gained weight and strength very quickly, and at the same time, he didn't lose a little bit of agility.

Today is Lian Feng's fifth physical test, and team owner George Sheehan also came to the scene. In addition, there are Ibaka, who just returned from Africa, and Beverley, who simply returned to the team early because he couldn't find a place to go.

"The first item is to test your weight first."

Lian Feng shrugged and said casually: "Anything is fine."

The staff brought the scale, Lian Feng took off his shoes and stood on it in front of everyone.

The scale shows a number, 110kg.

Compared with before gaining weight, Lian Feng's weight has increased by 12 kilograms. Of course, this weight is inaccurate because it is not the weight in a fasting state. During the weight gain period, he drank a lot of water every day and took in food at the same time.

If he eats a lot of high-calorie foods, there will be an error of about 2 kilograms between the morning fasting test and the afternoon test. So his fasting weight should be about 108 kilograms.

But this weight still made everyone take a breath of cold air.

You know, even at this time, James has not reached his peak weight, and is estimated to be around 108 kilograms. Lian Feng's weight at this time is already higher than that of James.

When the team's power forward Ibaka saw this number, he couldn't help but shake his head: "God, he is even heavier than me!"

Ibaka is 2.06cm tall with bare feet, and can even reach around 2.08cm tall with sneakers on, but he is not as heavy as Lian Feng at this time, why doesn't this surprise him.

Beverly looked at that number in silence. Judging from his current base weight of 83 kilograms, even if he retires and gains weight in a few years, he may not be able to reach it.

Well... at Lian Feng's weight, there is a high probability that he will fly away like paper...

After suddenly gaining so much weight, Lian Feng's body shape has also changed significantly. The most significant change is that his shoulders have become broader.

The deltoid muscles have become rounded.

Because I am a basketball player, even if I gain weight, I will mainly increase the strength of my shoulders, core area, and lower limbs. Although this process will inevitably increase the muscles of my back and chest, it is not obvious in general. Therefore, this

Shi Lianfeng's body shape gives people a clear visual impact, but does not feel bloated.

If the trapezius and latissimus dorsi muscles become very large, it will visually give people a "bulky" feeling. And that is obviously not the body shape that basketball players need.

However, what surprised Lian Feng was that despite gaining a lot of weight, his body fat rate did not increase at an exaggerated rate.

The body fat rate only increased by 2% and remained at around 8%.

This is of course related to his innate physique. Lian Feng has a relatively standard ectomorphic physique and is naturally more difficult to gain fat.

At this time, you can still see obvious abdominal muscles after taking off your clothes, but there is no obvious change at all on the face.

Um……

This makes Lian Feng somewhat helpless.

His goal is to reach a body fat rate of 12%.

Many people think that the obvious strength of muscles must be amazing. This is actually a misunderstanding. People with real strength often cannot see their abdominal muscles. Fat plays an important role in maintaining strength levels. For Lian Feng, , the addition brought by fat becomes more obvious. One of the simplest physical principles is that the greater the mass, the greater the potential energy.

This is also why Zion later became so terrifying.

George Sheehan was originally very worried about Lian Feng, but after the shock brought by the previous few physical tests of Lian Feng, he was numb, and now he only had expectations.

It can even be said that even if Lian Feng's speed or explosive power is slightly reduced at this time, it won't matter.

His body type is unique in history!

"Okay, everyone is done being shocked, let's move on to the next content!" George Sheehan clapped his hands quite excitedly.

The first item is the in-situ vertical jump test.

The staff moved in a vertical jump tester.

Because of his wingspan and height, Lian Feng's standing height has reached an astonishing 269. His previous highest vertical jumping height could reach 375.

You know, this is jumping off the spot!

Beverly had not seen Lian Feng's test yet. He asked a staff member nearby: "What was Lian Feng's last vertical jump data?"

"About 374cm."

Beverly was speechless for a while. This is a height that many people can't reach.

"Let's start the test, I'm ready."

Lian Feng nodded to the staff next to him.

"Okay, let's get started!"

Lian Feng smiled slightly, raised his head and glanced at the altimeter above his head. His knees were slightly bent, and the next moment they suddenly collapsed without warning.

This scene directly frightened Beverly.

"He, he, he... don't have to bend his hips?"

"Bend your hips?" Ibaka shook his head and patted the rookie on the shoulder: "You know, the man in front of you is a god. We can't see Jordan playing. The boss is the god of this era."

Adelman has been completely silent. Even though he has gained so much weight, it has not reduced Lian Feng's bullet speed at all!

This is simply too scary.

376!

At the highest point, Lian Feng gently moved the paddle of the vertical jump meter, and it just stuck on this number.

Of course Lian Feng is hiding his clumsiness. After all, his vertical jump can reach a height of 117cm! But his run-up jumping ability is also at this level. It would be a bit strange if there is no difference between his vertical jump and his run-up.

Of course George Sheehan knew what this meant. Because he did a lot of squats, it is understandable that the height of his vertical jump did not decrease, but it was outrageous that he still maintained such a terrifying bullet speed.

This guy...how much potential remains untapped in his body?

Then, it’s the run-up to touch the height.

Lian Feng still chose a two-legged take-off posture that can better control his body balance. After a short run-up, he swung his arms and took off.

385cm!

No pressure.

Beverly looked at the scary number in silence, with deep envy in his eyes. If he has such a body, even if he doesn't have great skills, he will definitely be a player that countless teams are competing for... And he also has the best

technology. He believed what Ibaka said, Lian Feng is the god of this era.

Three consecutive championships?

I am really lucky to be able to join this team at this time.

However... with only one year of non-guaranteed contract, Beverley clenched his fists deeply and looked firmly in his eyes.